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-PWRBLD REACTIVE POWERLIFTING & POWERBUILDING IS NOW AVAILABLE!
-HYPERTROPHY BLOCK STARTS 12/4
-HYPERTROPHY BLOCK STARTS 12/4
These daily workouts offer three separate training options that incorporate movements from Powerlifting, Bodybuilding, or PWRBLD approach. Each day is designed around a five day training week and are posted Monday through Friday.
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Automated Individualized Programming. You input your info and a program will be generated based on your info, strengths, & weaknesses. REAL programming for a fraction of the cost. NOW AVAILABLE FOR POWERLIFTING OR POWERBUILDING!
UPGRADE TO REACTIVE REACTIVE MEMBERS: CREATE NEW PROGRAM |
Barbell tools gives you direct access to a LB/KG Conversion Calculator, RPE Calculator, and 1RM Calculator all in one location!
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PJ Newcomb, aka The Muscle Mekanik, is an expert Deep Tissue Specialist who goes over helpful techniques on how to improve your mobility while also aiding in injury prevention.
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In case you have any questions on proper technique for a prescribed exercise. New exercises will be added monthly!
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PWRBLD COMMUNITY
You are now apart of a growing community where you can connect and grow with gain-chasing gym slayers like yourself! Through this forum I will answer questions, offer feedback, and and do Live Q&A every week! Request access today!
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My online training/coaching includes customized programing options created specifically for you. Since I do not believe in a "one program fits all" mentality, I offer individualized program options designed to meet your needs.
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Articles written by yours truly along with other influences in the Powerlifting and Bodybuilding communities.
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Break through current training plateaus with the Level Up Series! These single lift programs include plenty of exercise variation and accessory exercises that support the primary movements needed to put you in the position to break your PRs and LEVEL UP!
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Instructional videos going over technique, tips, and tricks in order for you to maximize your training and perform movements safely.
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Make sure you are more than prepared for your next meet day with Attempt Selection, Meet Day Checklist, WILKS Calculator, and Pre-Workout Check.
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Check out the newest drops from PWRBLD merch or grab one of the classics and represent the brand FOR ALL LIFTERS.
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