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daily workouts
TRAINING BLOCK: HYPERTROPHY PHASE (2/4)
WEEK: 4/4 (deload)
WEEK: 4/4 (deload)
Make sure to tag me @ct_whitney and #PWRBLD so we can repost you guys getting after it!
PWRBLD Split
PWR
D1: Squat / Deadlift
D2: Bench
D3: Deadlift / Squat
D4: Bench / OHP / Core
D5: Squat / Bench
BLD
D1: Leg (Hams) / Back / Rear Delts
D2: Chest / Arms / Core
D3: Back / Traps
D4: Chest / Shoulders / Arms
D5: Legs (Quads) / Calves / Core
PWRBLD
D1: Squat (Legs) / Back
D2: Bench (Chest) / Arms
D3: Deadlift (back) / Traps
D4: Bench / Shoulders / Arms
D5: Squat (Legs) / Bench (chest) / Core
