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daily workouts

TRAINING BLOCK: STRENGTH PHASE (3/4)
WEEK: 1



Make sure to tag me @ct_whitney and #PWRBLD so we can repost you guys getting after it!
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CLICK FOR
PWR
DAILY WORKOUT

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CLICK FOR
BLD
DAILY WORKOUT
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​​CLICK FOR
PWRBLD
DAILY WORKOUT

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER


PWRBLD Split

PWR
D1: Squat / Deadlift
D2: Bench
D3: Deadlift / Squat
D4: Bench / OHP / Core
D5: Squat / Bench


BLD
D1: Leg (Hams) / Back / Rear Delts
D2: Chest / Arms / Core
D3: Back / Traps
D4: Chest / Shoulders / Arms
D5: Legs (Quads) / Calves / Core



PWRBLD
D1: Squat (Legs) / Back
D2: Bench (Chest) / Arms
D3: Deadlift (back) / Traps
D4: Bench / Shoulders / Arms
D5: Squat (Legs) / Bench (chest) / Core
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training