Sentry Page Protection
FRIDAY
MAY 20, 2022
MAY 20, 2022
LEGS (QUADS) / CALVES / CORE
-HIGH BAR SQUAT - 3X6 @ RPE 7
-HACK SQUAT* - 3X8 @ RPE 7-8
*NARROW STANCE
-SS: LEG PRESS X CALF RAISES** - 3X10/15-20 @ RPE 8
*NARROW STANCE ON LEG PRESS
**10 LEG PRESS REPS / 15-20 CALF RAISE REPS
-LEG EXTENSION - 3X15 @ RPE 8
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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