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FRIDAY
JULY 26, 2024
JULY 26, 2024
LEGS (QUADS) / CALVES / CORE
-FRONT SQUAT OR POWER SQUAT* - 3X8 @ RPE 7-8
*ADD DROP SET X8 REPS - LAST SET ONLY
-LEG EXTENSION* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-BULGARIAN SPLIT SQUAT - 3X10-12 @ RPE 8
-CALF RAISES* - 3X15-20 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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