Sentry Page Protection
FRIDAY
OCTOBER 11, 2019
OCTOBER 11, 2019
LEGS (QUADS) / CALVES / CORE
-HIGH BAR SQUAT - 4X8,6,4,2 @ RPE 7-8
-HACK SQUAT* - 3X8 @ RPE 8
*PAUSE LAST 4 REPS EACH SET - BOTTOM
**COULD SUB IN BELT SQUAT IF POSSIBLE
-SS: LEG PRESS X CALF RAISES* - 3X8,8,6,6/20 @ RPE 8
*MACHINE OR LEG PRESS
**NARROW STANCE ON LEG PRESS
***8,8,6,6 LEG PRESS REPS / 20 CALF RAISE REPS
-LEG EXTENSION* - 3X15 @ RPE 8
*ADD ISOMETRIC HOLDS AT CONTRACTION - LAST 5 REPS EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X15-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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