Sentry Page Protection
FRIDAY
JULY 30, 2021
JULY 30, 2021
LEGS (QUADS) / CALVES / CORE
-HIGH BAR SQUAT - 3X3 @ RPE 7-8
-HIGH BAR SQUAT - 2X6 @ RPE 7
-HACK OR BELT SQUAT* - 3X8 @ RPE 8
*ADD DROP SET X8 REPS - LAST SET ONLY
-LEG PRESS* - 3X8 @ RPE 8-9
*ADD PAUSES LAST TWO REPS EACH SET
-SS: LEG EXTENSION X CALF RAISES** - 3X10/15-20 @ RPE 8-9
*NARROW STANCE ON LEG PRESS
**10 LEG PRESS REPS / 15-20 CALF RAISE REPS]
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
