Sentry Page Protection
FRIDAY
DECEMBER 1, 2023
DECEMBER 1, 2023
LEGS (QUADS) / CALVES / CORE
-HACK OR BELT SQUAT -3X8 @ RPE 8
-LEG PRESS - 3X10 @ RPE 8
-LEG EXTENSION* - 4X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CALF RAISES - 3X15-20 @ RPE 8
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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