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FRIDAY
FEBRUARY 3, 2023
 
LEGS (QUADS) / CALVES / CORE

​​​​​​-FRONT SQUAT* - 3X8,6,4 @ RPE 8
*INCREASE WEIGHT EACH SET
​​​​​​
-
HACK SQUAT* - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
*ADD DROP SET X10 REPS - LAST SET ONLY

​​​-SS: LEG PRESS X CALF RAISES** - 3X12,10,8/20 @ RPE 8
*NARROW STANCE ON LEG PRESS

**12,10,8 LEG PRESS REPS / 15-20 CALF RAISE REPS
***INCREASE WEIGHT EACH SET

​​​​​​-LEG EXTENSION* - 3X15-20 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS


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​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training