Sentry Page Protection
FRIDAY
OCTOBER 16, 2020
OCTOBER 16, 2020
LEGS (QUADS) / CALVES / CORE
-FRONT SQUAT* - 3X8 @ RPE 7-8
*TRY TO INCREASE WEIGHT FROM LAST WEEK
-TEMPO HACK SQUAT* - 3X6 @ RPE 7-8
*TEMPO 4-1-0
-LEG EXTENSION* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG PRESS X CALF RAISES** - 3X10/15-20 @ RPE 8
*NARROW STANCE ON LEG PRESS
**10 LEG PRESS REPS / 15-20 CALF RAISE REPS
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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