MY SITE
  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training
Sentry Page Protection
Please Wait...
FRIDAY
MAY 20, 2022
 
LEGS (QUADS) / CALVES / CORE


​​​​-HIGH BAR SQUAT - 3X6 @ RPE 7
-HACK SQUAT* - 3X8 @ RPE 7-8
*NARROW STANCE

​​​-SS: LEG PRESS X CALF RAISES** - 3X10/15-20 @ RPE 8
*NARROW STANCE ON LEG PRESS

**10 LEG PRESS REPS / 15-20 CALF RAISE REPS
​-LEG EXTENSION - 3X15 @ RPE 8
​​​-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS


​
​

DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
​

NEED HELP WITH ABBREVIATIONS?
​CLICK HERE

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER
Picture
PWRBLD HOME   |   ​FAQ  |  Terms of Agreement
FAQ | Terms Of Agreement
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
PRIVACY POLICY


  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training