Sentry Page Protection
FRIDAY
AUGUST 23, 2019
AUGUST 23, 2019
LEGS (QUADS) / CALVES / CORE
-FRONT SQUAT** - 3X10,8,6 @ RPE 7
*COULD SUB IN GOBLET SQUAT OR FRONT HACK SQUAT
**ADD DROP SET TILL RPE 9 - LAST SET ONLY
-TRAP BAR DEFICIT DEADLIFT* - 3X10 @ RPE 7
*1 INCH DEFICIT - LOW HANDLES IF POSSIBLE
-SS: LEG PRESS X CALF RAISES*** - 3X10,8,6/20 @ RPE 8
*10, 8,6 LEG PRESS / 20 REPS CALF RAISE
**NARROW STANCE ON LEG PRESS
***PAUSE LAST 3 REPS - 1 SECOND AT BOTTOM
-LEG EXTENSION* - 4X20,15,12,10 @ RPE 8
*ADD DROP SET TILL RPE 9 - LAST SET ONLY
-PLANKS - 3 ROUNDS - 30-45 SECONDS - PRONE & SIDES
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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