Sentry Page Protection
FRIDAY
SEPTEMBER 12, 2025
SEPTEMBER 12, 2025
LEGS (QUADS) / CALVES / CORE
-HIGH BAR SQUAT* - 3X6 @ RPE 8-8.5
*ADD DROP SET X10 REPS - LAST SET ONLY
-LEG PRESS* - 4X8 @ RPE 8-9
*NARROW STANCE
-SINGLE LEG - LEG EXTENSION* - 3X8-10 @ RPE 8-9
-CALF RAISES* - 3X15-20 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X12-15 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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