Sentry Page Protection
FRIDAY
FEBRUARY 3, 2023
FEBRUARY 3, 2023
LEGS (QUADS) / CALVES / CORE
-FRONT SQUAT* - 3X8,6,4 @ RPE 8
*INCREASE WEIGHT EACH SET
-HACK SQUAT* - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG PRESS X CALF RAISES** - 3X12,10,8/20 @ RPE 8
*NARROW STANCE ON LEG PRESS
**12,10,8 LEG PRESS REPS / 15-20 CALF RAISE REPS
***INCREASE WEIGHT EACH SET
-LEG EXTENSION* - 3X15-20 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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