Sentry Page Protection
FRIDAY
JANUARY 17, 2020
JANUARY 17, 2020
LEGS (QUADS) / CALVES / CORE
-HIGH BAR SQUAT* - 3X5 @ RPE 8
*INCREASE WEIGHT EACH SET
-TEMPO HIGH BAR SQUAT* - 2X3 @ RPE 8
*4-2-0
-BULGARIAN DB SPLIT SQUAT - 3X10 @ RPE 8
-SS: LEG PRESS X CALF RAISES** - 3X8,6,4/15-20 @ RPE 8
*NARROW STANCE ON LEG PRESS
**8,6,4 LEG PRESS REPS / 15-20 CALF RAISE REPS
-LEG EXTENSION** - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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