Sentry Page Protection
FRIDAY
APRIL 9, 2021
APRIL 9, 2021
LEGS (QUADS) / CALVES / CORE
-HIGH BAR SQUAT* - 4X6,6,4,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-HACK OR BELT SQUAT** - 4X8,8,6,6 @ RPE 7-8
*SLOW ECCENTRICS - LAST TWO REPS EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY
-SS: LEG PRESS X CALF RAISES*** - 3X10/15-20 @ RPE 8
*NARROW STANCE ON LEG PRESS
**10 LEG PRESS REPS / 15-20 CALF RAISE REPS
***ADD DROP SET X10 REPS - LAST SETS ONLY
-LEG EXTENSION** - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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