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FRIDAY
JUNE 20, 2025

LEGS (QUADS) / CALVES / CORE


​​​​​​​-HIGH BAR SQUAT** - 3X7,5,3 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY

​​​​​​-LEG PRESS** - 4X10 @ RPE 8-9
*NARROW STANCE
**INCREASE WEIGHT EACH SET

​​​​​​-LEG EXTENSION - 4X12-15 @ RPE 8-9
​​​​​-CALF RAISES* - 3X15-20 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY

​​​-CORE* - 3X12-15 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS


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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training Options
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training