Sentry Page Protection
FRIDAY
DECEMBER 6, 2019
DECEMBER 6, 2019
LEGS (QUADS) / CALVES / CORE
-HIGH BAR SQUAT* - 3X10,8,6 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-FRONT SQUAT* - 3X8 @ RPE 7-8
*COULD USE HACK SQUAT MACHINE IF POSSIBLE
-SS: LEG PRESS X CALF RAISES** - 3X12,10,8/20 @ RPE 8
*NARROW STANCE ON LEG PRESS
**12,10,8 LEG PRESS REPS / 20 CALF RAISE REPS
-LEG EXTENSION* - 3X15 @ RPE 8-9
*ADD SLOW ECCENTRICS THE LAST 5 REPS - EACH SET
-CORE* - 3X12-20 @ RPE 8-9
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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