Sentry Page Protection
FRIDAY
JANUARY 22, 2021
JANUARY 22, 2021
LEGS (QUADS) / CALVES / CORE (DELOAD)
-HIGH BAR SQUAT* - 3X10,8,6 @ RPE 6-7
*INCREASE WEIGHT EACH SET
-HACK SQUAT*** - 3X10,8,6 @ RPE 7-8
*NARROW STANCE
**INCREASE WEIGHT EACH SET
***COULD ALSO USE BELT SQUAT
-SS: LEG PRESS X CALF RAISES** - 3X10/15-20 @ RPE 7-8
*NARROW STANCE ON LEG PRESS
**10 LEG PRESS REPS / 15-20 CALF RAISE REPS
-LEG EXTENSION* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
**LAST TWO REPS EACH SET - ADD ISOMETRIC HOLDS FOR 2 SECONDS
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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