Sentry Page Protection
FRIDAY
SEPTEMBER 30, 2022
SEPTEMBER 30, 2022
LEGS (QUADS) / CALVES / CORE
-HIGH BAR TEMPO SQUAT* - 3X7 @ RPE 8-9
*TEMPO 4-1-0
-HACK OR BELT SQUAT** - 4X10 @ RPE 8-9
*NARROW STANCE
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG PRESS X CALF RAISES** - 4X10/15-20 @ RPE 8-9
*NARROW STANCE ON LEG PRESS
**10 LEG PRESS REPS / 15-20 CALF RAISE REPS
-LEG EXTENSION* - 4X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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