Sentry Page Protection
FRIDAY
MAY 26, 2023
MAY 26, 2023
LEGS (QUADS) / CALVES / CORE
-HIGH BAR PAUSE SQUAT - 3X6 @ RPE 8-8.5
-HACK OR BELT SQUAT - 3X10-12 @ RPE 8-9
-LEG PRESS* - 3X8-10 @ RPE 8-9
*NARROW STANCE
-LEG EXTENSION - 3X12-15 @ RPE 8-9
-CALF RAISES - 3X15-20 @ RPE 8
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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