Sentry Page Protection
FRIDAY
JUNE 20, 2025
JUNE 20, 2025
LEGS (QUADS) / CALVES / CORE
-HIGH BAR SQUAT** - 3X7,5,3 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-LEG PRESS** - 4X10 @ RPE 8-9
*NARROW STANCE
**INCREASE WEIGHT EACH SET
-LEG EXTENSION - 4X12-15 @ RPE 8-9
-CALF RAISES* - 3X15-20 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X12-15 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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