Sentry Page Protection
FRIDAY
OCTOBER 22, 2021
OCTOBER 22, 2021
LEGS (QUADS) / CALVES / CORE
-FRONT SQUAT* - 2X6 @ RPE 7-8
*COULD SUB IN GOBLET SQUAT
-FRONT SQUAT - 2X10 @ RPE 6-7
-HACK SQUAT* - 3X10 @ RPE 7-8
*PAUSE LAST 2 REPS EACH SET
-SS: LEG PRESS X CALF RAISES*** - 3X10/15-20 @ RPE 8-9
*NARROW STANCE ON LEG PRESS
**10 LEG PRESS REPS / 15-20 CALF RAISE REPS
***ADD DROP SET X10 REPS - LAST SET ONLY
-LEG EXTENSION* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
