Sentry Page Protection
ABBREVIATIONS
| 1RM | ONE REP MAX |
| ACC | ACCESSORY |
| AMRAP | AS MANY REPS AS POSSBLE |
| B | BENCH |
| BB | BARBELL |
| CG | CLOSE GRIP |
| DB | DUMBBELL |
| DL | DEADLIFT |
| EMOTM | EVERY MINUTE ON THE MINUTE |
| GHR | GLUTE HAMSTRING RAISE |
| KG | KILOGRAMS |
| LB | POUNDS |
| LP | LONG PAUSE |
| OHP | OVERHEAD PRESS |
| OPT | OPTIONAL |
| RDL | ROMAINIAN DEADLIFT |
| RPE | RATING OF PERCEIVED EXERTION |
| S | SQUAT |
| SS | SUPERSET |
| SLDL | STIFF LEGGED DEADLIFT |
| V | VARIATION |
| WG | WIDE GRIP |
