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ABBREVIATIONS

1RM ONE REP MAX
ACC ACCESSORY
AMRAP AS MANY REPS AS POSSBLE
B BENCH
BB BARBELL
CG CLOSE GRIP
DB DUMBBELL
DL DEADLIFT
EMOTM EVERY MINUTE ON THE MINUTE
GHR GLUTE HAMSTRING RAISE
KG KILOGRAMS
LB POUNDS
LP LONG PAUSE
OHP OVERHEAD PRESS
OPT OPTIONAL
RDL ROMAINIAN DEADLIFT
RPE RATING OF PERCEIVED EXERTION
S SQUAT
SS SUPERSET
SLDL STIFF LEGGED DEADLIFT
V VARIATION
WG WIDE GRIP

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER
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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training Options
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training