Sentry Page Protection
FRIDAY
SEPTEMBER 30, 2022
SEPTEMBER 30, 2022
SQUAT / BENCH
-HIGH BAR TEMPO SQUAT* - 3X6 RPE 7-8
*TEMPO 4-1-0
-FRONT SQUAT - 3X6 RPE 7-8
-BENCH - 1X3 @ RPE 9
-LARSEN PRESS - 3X8 @ RPE 7-8
-SS: FLAT DB PRESS X OVERHEAD DB EXTENSION* - 4X10/12 @ RPE 8-9
*10 FLAT DB PRESS / 12 OVERHEAD EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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