Sentry Page Protection
FRIDAY
MAY 20, 2022
MAY 20, 2022
SQUAT / BENCH
-PAUSE SQUAT - 3X3 RPE 6-7
-BENCH - 1X1 @ RPE 8
-BENCH - 3X5 @ RPE 6-7
-SS: FLAT DB PRESS X TRICEP EXTENSION - 3X10 @ RPE 8
*COULD SUB IN MACHINE PRESS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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