Sentry Page Protection
FRIDAY
OCTOBER 22, 2021
OCTOBER 22, 2021
SQUAT (LEGS) / BENCH
-FRONT SQUAT* - 3X8,6,4 @ RPE 7
*INCREASE WEIGHT EACH SET
-BULGARIAN DB SPLIT SQUAT* - 3X12 @ RPE 8
*INCREASE WEIGHT FROM LAST WEEK IF POSSIBLE
-BENCH - 4X6 @ RPE 7-8
-SS: DIPS X WG CABLE ROWS - 3X12 @ RPE 8
-CABLE CROSSOVER FLYES* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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