Sentry Page Protection
FRIDAY
JULY 30, 2021
JULY 30, 2021
SQUAT (LEGS) / BENCH
-TEMPO SQUAT* - 3X5 @ RPE 7-8
*TEMPO 4-1-0
-LONG PAUSE BENCH* - 1X1 @ RPE 8
*3 SECOND PAUSE
-BENCH - 4X5 @ 76%
-FLAT DB BENCH - 3X10 @ RPE 8-9
-SS: ROPE TRICEP EXTENSION X INCLINE FLYES - 3X1 2@ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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