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FRIDAY
MAY 20, 2022

SQUAT / BENCH

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​-PAUSE SQUAT -  3X3  RPE 6-7
​-BENCH - 1X1 @ RPE 8
​-BENCH - 3X5 @ RPE 6-7
​-SS: FLAT DB PRESS X TRICEP EXTENSION - 3X10 @ RPE 8
*COULD SUB IN MACHINE PRESS
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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB 
​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training