Sentry Page Protection
FRIDAY
SEPTEMBER 25, 2020
SEPTEMBER 25, 2020
SQUAT (LEGS) / BENCH
-COMP SQUAT - 1X1 @ 85%
-COMP SQUAT - 3X3 @ 72%
-LEG PRESS - 3X8 @ RPE 7
-COMP BENCH - 1X1 @ 88%
-COMP BENCH - 3X3 @ 75%
-BOARD PRESS BENCH* - 3X1 @ RPE 8
*3-4 INCH BOARD OR BENCHBLOKZ
-SS: SKULLCRUSHERS X EZ BAR CURL - 3X10 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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