Sentry Page Protection
FRIDAY
JULY 10, 2020
JULY 10, 2020
SQUAT (LEGS) / BENCH
-PAUSE SQUAT - 1X2 @ RPE 8
-HIGH BAR SQUAT - 3X5 @ RPE 6
-COMP BENCH - 1X2 @ RPE 8
-COMP BENCH - 3X5 @ RPE 7
-FLAT DB BENCH* - 3X10 @ RPE 7-8
*COULD SUB IN MACHINE PRESS
-SS: DIPS X REVERSE EZ BAR CURL - 3X12 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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