Sentry Page Protection
FRIDAY
DECEMBER 13, 2024
DECEMBER 13, 2024
SECONDARY SQUAT / BENCH
-FRONT OR SSB SQUAT - 1X1 @ RPE 7.5
-FRONT OR SSB SQUAT - 4X6 @ RPE 7-7.5
-LONG PAUSE BENCH - 1X2 @ RPE 8
-LARSEN BENCH - 4X6 @ RPE 7-7.5
-INCLINE DB PRESS* - 3X12,10,8 @ RPE 8-9
*DB OR MACHINE
-BULGARIAN SPLIT SQUAT - 3X10 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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