Sentry Page Protection
FRIDAY
DECEMBER 6, 2019
DECEMBER 6, 2019
SQUAT / BENCH
-FRONT SQUAT* - 3X6 @ RPE 6
*COULD USE SSB BAR IF POSSIBLE
-LEG PRESS - 3X10,8,6 @ RPE 7-8
-COMP BENCH - 1X1 @ RPE 8
-COMP BENCH* - 3X6 @ RPE 6-7
*ADD RED MINI BANDS IF POSSIBLE
-FLAT DB BENCH - 3X12 @ RPE 8
-SS: SEATED CABLE ROWS X DIAMOND PUSH UPS* - 3X15-20 @ RPE 8-9
*USE BENCH GRIP WIDTH FOR ROWS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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