Sentry Page Protection
FRIDAY
MAY 26, 2023
MAY 26, 2023
SQUAT / LOWER / BENCH
-SQUAT- 3X3 @ 78%
-LONG PAUSE BENCH* - 1X1 @ RPE 8
*3 SECOND PAUSE
-BENCH - 3X4 @ 78%
-FLAT DB PRESS* - 3X8-10 @ RPE 8
*COULD SUB IN MACHINE PRESS
-SS: BACK EXTENSION X CORE** - 3X10 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
**COULD SUB IN REVERSE HYPERS FOR BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
