Sentry Page Protection
FRIDAY
APRIL 18, 2025
APRIL 18, 2025
SQUAT / BENCH
-PAUSE SQUAT - 1X1 @ RPE 8
-PAUSE SQUAT - 3X4 @ RPE 7
-LARSEN PRESS - 1X1 @ RPE 8.5
-LARSEN PRESS - 3X7 @ RPE 7
-HIP THRUST* - 4X10-12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CALF RAISES X PUSH UPS* - 3X15-20 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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