Sentry Page Protection
FRIDAY
DECEMBER 1, 2023
DECEMBER 1, 2023
SQUAT (LEGS) / BENCH (CHEST)
-TEMPO SQUAT* - 4X5 @ RPE 7-8
*TEMPO 4-1-0
-TEMPO BENCH* - 4X5 @ RPE 7-8
*TEMPO 4-1-0
-FLAT DB BENCH* - 3X10 @ RPE 8
*COULD SUB IN MACHINE PRESS
-HACK SQUAT - 3X8 @ RPE 8
-CALF RAISES - 3X15-20 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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