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FRIDAY
FEBRUARY 3, 2023

 SQUAT (LEGS) / BENCH (UPPER)

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​-PAUSE SQUAT -  1X3  RPE 8
​-PAUSE SQUAT 
-  3X3  RPE 7
​-LONG PAUSE BENCH* - 1X3 @ RPE 8
*3 SECOND PAUSE ON CHEST

​-BENCH - 4X3 @ 76%
​-INCLINE DB PRESS - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET

​​​-BACK EXTENSION* - 3X10 @ RPE 8
*COULD ALSO SUB IN REVERSE HYPERS FOR BACK EXTENSION
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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB 
​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training