Sentry Page Protection
FRIDAY
JANUARY 17, 2020
JANUARY 17, 2020
SQUAT / BENCH
-HIGH BAR PAUSE SQUAT - 3X5 @ RPE 7
-BULGARIAN DB SPLIT SQUAT - 3X10 @ RPE 8
-COMP BENCH* - 2X1 @ RPE 8
*SECOND SINGLE W/ SLINGSHOT
-COMP BENCH - 3X3 @ RPE 7
-FLAT DB BENCH* - 3X10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: SEATED CABLE ROWS X V BAR PUSH DOWNS** - 3X12 @ RPE 8
*USE BENCH GRIP ON ROWS
**INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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