Sentry Page Protection
FRIDAY
AUGUST 23, 2019
AUGUST 23, 2019
SQUAT / BENCH
-HIGH BAR SQUAT* - 4X6 @ RPE 6
*COULD SUB IN SSB SQUAT IF POSSIBLE
-BENCH - 1X1 @ RPE 8
-BENCH - 3X6 @ 68%
-INCLINE DB PRESS* - 3X15,12,10 @ RPE 8
*COULD SUB IN MACHINE PRESS
-TRICEP EXTENSION* - 4X20,15,12,10 @ RPE 8
*ROPE OR V BAR ATTACHMENT
-SS: LEG EXTENSION X HAMSTRING CURL* - 4X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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