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FRIDAY
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JANUARY 15, 2021

SQUAT (LEGS) / BENCH

​-COMP SQUAT - 1X1 @ RPE 7
​-COMP SQUAT* - 3X3 @ 75%
*CAN BE PROGRESSIVE - RPE 7 TOPS

​-SS: LEG EXTENSION X HAMSTRING CURL* - 3X10 @ RPE 8
*ADD ISOMETRIC HOLD AT TOP - LAST 2 REPS

​-LONG PAUSE BENCH* - 1X1 @ RPE 8
*3 SECOND PAUSE ON CHEST

​-BENCH - 3X3 @ 75%
​​-SS: BICEP X TRICEP* - 3X10 @ RPE 8
​*YOU PICK EXERCISES



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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
    • SLINGSHOT EQUIPMENT
  • Testimonials
  • Contact Me
  • Personal Training