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FRIDAY
MAY 26, 2023

SQUAT / LOWER / BENCH

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​-SQUAT-  3X3  @ 78%
​-LONG PAUSE BENCH* - 1X1 @ RPE 8
*3 SECOND PAUSE
​-BENCH - 3X4 @ 78%
​-FLAT DB PRESS* - 3X8-10 @ RPE 8
*COULD SUB IN MACHINE PRESS

​​​-SS: BACK EXTENSION X CORE** - 3X10 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
​**COULD SUB IN REVERSE HYPERS FOR BACK EXTENSION

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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB 
​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training