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FRIDAY
JULY 26, 2024
JULY 26, 2024
SQUAT (LEGS) / BENCH (CHEST)
-FRONT SQUAT - 3X5 @ RPE 6
-LARSEN PRESS - 3X5 @ RPE 7
-DIPS* - 3X8-10 @ RPE 7-8
*BW OR WEIGHTED
-LUNGES - 3X10 @ RPE 8
-SS: CALF RAISES X PUSH UPS* - 3X15-20 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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