Sentry Page Protection
FRIDAY
SEPTEMBER 12, 2025
SEPTEMBER 12, 2025
SQUAT / BENCH
-HIGH BAR SQUAT* - 3X6,4,2 @ RPE 8-8.5
*INCREASE WEIGHT EACH SET
-LONG PAUSE BENCH* - 1X1 @ RPE 8
*PAUSE FOR 3 SECONDS
-LARSEN PRESS - 3X5,3,1 @ RPE 8-8.5
-WEIGHTED BACK EXTENSION - 4X8 @ RPE 8
-SS: CALF RAISES X PUSH UPS* - 3X15-20 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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