Sentry Page Protection
FRIDAY
APRIL 9, 2021
APRIL 9, 2021
SQUAT (LEGS) / BENCH
-COMP SQUAT - 1X1 @ RPE 7
-COMP SQUAT - 3X3 @ RPE 7
-SS: LEG EXTENSION X HAMSTRING CURL - 3X12 @ RPE 8
-LONG PAUSE BENCH** - 2X2 @ RPE 7-8
*3 SECOND PAUSE
**INCREASE WEIGHT FROM LAST WEEK IF POSSIBLE
-BENCH - 4X3 @ RPE 6-7
-SS: INCLINE DB FLYES X FACE PULLS - 3X12 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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