Sentry Page Protection
FRIDAY
JANUARY 15, 2021
JANUARY 15, 2021
SQUAT (LEGS) / BENCH
-COMP SQUAT - 1X1 @ RPE 7
-COMP SQUAT* - 3X3 @ 75%
*CAN BE PROGRESSIVE - RPE 7 TOPS
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X10 @ RPE 8
*ADD ISOMETRIC HOLD AT TOP - LAST 2 REPS
-LONG PAUSE BENCH* - 1X1 @ RPE 8
*3 SECOND PAUSE ON CHEST
-BENCH - 3X3 @ 75%
-SS: BICEP X TRICEP* - 3X10 @ RPE 8
*YOU PICK EXERCISES
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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