Sentry Page Protection
FRIDAY
MARCH 27, 2020
MARCH 27, 2020
SQUAT (LEGS) / BENCH
-HIGH BAR TEMPO SQUAT* - 3X6 @ RPE 6
*TEMPO 4-2-0
-LEG PRESS* - 3X12,10,8 @ RPE 7
*INCREASE WEIGHT EACH SET
-COMP BENCH - 1X1 @ RPE 8
-COMP BENCH - 3X6 @ RPE 7
-SS: INCLINE FLYES X SKULLCRUSHERS* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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