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FRIDAY
APRIL 19, 2024
APRIL 19, 2024
SECONDARY SQUAT & BENCH / ACCESSORIES + CORE
-FRONT SQUAT* - 3X8,6,4 @ RPE 8-8.5
*INCREASE WEIGHT EACH SET
-TEMPO BENCH* - 4X2 @ RPE 7-8
*TEMPO 4-1-0
-FLAT DB PRESS* - 4X12,10,8,6 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-CALF RAISES - 3X15-20 @ RPE 8
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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