Sentry Page Protection
FRIDAY
OCTOBER 11, 2019
OCTOBER 11, 2019
SQUAT / BENCH
-COMP SQUAT* - 5X2 @ 75%
*FOCUS ON SPEED AND EFFICIENCY
-LEG PRESS* - 3X8,6,4 @ RPE 8
*COUD ALSO SUB IN BELT SQUAT IF POSSIBLE
-COMP BENCH* - 5X2 @ 75%
*FOCUS ON SPEED AND EFFICIENCY
-INCLINE DB BENCH - 3X10,8,6 @ RPE 8
-FLYES* - 3X15,12,10 @ RPE 8
*MACHINE OR CABLE IF POSSIBLE
**3 SECOND ISOMETRIC HOLD AT CONTRACTION - LAST 3 REPS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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