Sentry Page Protection
FRIDAY
FEBRUARY 3, 2023
FEBRUARY 3, 2023
SQUAT (LEGS) / BENCH (UPPER)
-PAUSE SQUAT - 1X3 RPE 8
-PAUSE SQUAT - 3X3 RPE 7
-LONG PAUSE BENCH* - 1X3 @ RPE 8
*3 SECOND PAUSE ON CHEST
-BENCH - 4X3 @ 76%
-INCLINE DB PRESS - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
-BACK EXTENSION* - 3X10 @ RPE 8
*COULD ALSO SUB IN REVERSE HYPERS FOR BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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