Sentry Page Protection
FRIDAY
APRIL 9, 2021
APRIL 9, 2021
SQUAT (LEGS) / BENCH / CORE
-COMP SQUAT - 1X1 @ RPE 7
-COMP SQUAT*** - 3X6,4,2 @ RPE 8
*INCREASE WEIGHT EACH SET
**INCREASE NUMBERS FROM LAST WEEK IF POSSIBLE
***ADD DROP SET X6 REPS - LAST SET ONLY
-HACK SQUAT** - 3X8,6,4 @ RPE 8
*COULD SUB IN BELT SQUAT
**INCREASE WEIGHT EACH SET
***INCREASE NUMBERS FROM LAST WEEK IF POSSIBLE
-BENCH** - 4X8,6,4,2 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X8 REPS -LAST SET ONLY
-SS: INCLINE DB FLYES X FACE PULLS* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: BENCH DIPS X CABLE REVERSE FLYES - 3X12 @ RPE 8-9
-CORE* - 3X15-20 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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