Sentry Page Protection
FRIDAY
JANUARY 17, 2020
JANUARY 17, 2020
SQUAT (LEGS) / BENCH / CORE
-HIGH BAR SQUAT* - 3X5 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-BARBELL BACK LUNGE - 3X10 @ RPE 8
-COMP BENCH - 1X1 @ RPE 8
-COMP BENCH - 3X3 @ RPE 7
-SS: FLAT DB BENCH X FACE PULLS* - 3X10,8,6 @ RPE 8
*COULD USE A MACHINE ON BENCH
-SS: WG CABLE ROWS X TRICEP EXTENION - 3X15,12,10 @ RPE 8-9
-CORE* - 3X15-20 @ RPE 8-9
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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