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FRIDAY
JULY 26, 2024
JULY 26, 2024
SQUAT (LEGS) / BENCH (CHEST) / CORE
-HIGH BAR SQUAT - 3X6 @ RPE 6-7
-BENCH PRESS - 3X6 @ RPE 7
-FLAT DB PRESS* - 3X10 @ RPE 8
*DB OR MACHINE
-BULGARIAN SPLIT SQUAT - 3X10 @ RPE 8
-SS: CALF RAISES X PUSH UPS* - 3X15-20 @ RPE 8
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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