Sentry Page Protection
FRIDAY
MAY 20, 2022
MAY 20, 2022
SQUAT (LEGS) / BENCH / CORE
-HIGH BAR SQUAT - 3X5 RPE 6-7
-BENCH - 3X5 @ RPE 6-7
-SS: FLAT DB PRESS X TRICEP EXTENSION* - 3X10 @ RPE 7-8
*COULD SUB IN MACHINE PRESS
-LEG PRESS - 3X8 @ RPE 7-8
-SS: BACK EXTENSION X CORE* - 3X10 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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