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FRIDAY
SEPTEMBER 22, 2023

 SQUAT (LEGS) / BENCH / CORE

​​
​-HIGH BAR TEMPO SQUAT -  3X5 RPE 7-8
-LONG PAUSE BENCH* - 2X2 @ RPE 7-8
*3 SECOND PAUSE 

-LARSEN PRESS - 2X6 @ RPE 7-8
​-FLAT DB PRESS** - 4X8 @ RPE 8-9
*COULD SUB IN MACHINE PRESS
**ADD DROP SET X8 REPS - LAST SET ONLY

​​​-SS: BELT SQUAT OR HACK SQUAT X CORE* - 3X8 @ RPE 8-9
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS

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​
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training