Sentry Page Protection
FRIDAY
AUGUST 16, 2019
AUGUST 16, 2019
SQUAT (LEGS) / BENCH / CORE
-HACK SQUAT* - 3X8 @ RPE 6
*COULD SUB IN HIGH BAR OR SSB SQUAT
-BENCH - 1X1 @ RPE 8
-DECLINE BENCH* - 3X10 @ RPE 7
*COULD USE MACHINE PRESS
-INCLINE DB PRESS** - 4X15,12,10,8 @ RPE 8
*COULD SUB IN MACHINE INCLINE PRESS
**ADD DROP SET X10 REPS - LAST SET ONLY
-LEG PRESS - 4X12,10,8,6 @ RPE 8
-PLANKS - PRONE AND SIDES - 30-45 SECONDS EACH - 3 ROUNDS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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