Sentry Page Protection
FRIDAY
JANUARY 22, 2021
JANUARY 22, 2021
SQUAT (LEGS) / BENCH / CORE (DELOAD)
-HIGH BAR SQUAT - 3X5 @ RPE 6-7
-LEG PRESS* - 3X8 @ RPE 7
*ADD DROP SET X8 REPS - LAST SET ONLY
-BENCH - 3X5 @ RPE 6-7
-FLAT DB PRESS* - 3X10 @ RPE 7-8
*COULD SUB IN MACHINE PRESS
-SS: CABLE FLYES X REVERSE FLYES - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X15-20 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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