Sentry Page Protection
FRIDAY
OCTOBER 16, 2020
OCTOBER 16, 2020
SQUAT (LEGS) / BENCH / CORE
-HACK SQUAT* - 3X10 @ RPE 7-8
*COULD SUB IN BELT SQUAT OR HIGH BAR
-LEG PRESS** - 3X10,8,6 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
**TRY TO INCREASE WEIGHT FROM LAST WEEK
-BENCH - 1X1 @ RPE 8
-BENCH* - 3X6 @ 75%
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: ROPE TRICEP EXT X FACE PULLS - 3X15 @ RPE 8
-CORE* - 3X15-20 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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