Sentry Page Protection
FRIDAY
OCTOBER 22, 2021
OCTOBER 22, 2021
SQUAT (LEGS) / BENCH / CORE
-HACK SQUAT** - 3X12,10,8 @ RPE 8
*COULD SUB IN BELT SQUAT
**PAUSE LAST 2 REPS EACH SET
***ADD DROP SET X10 REPS - LAST SET ONLY
-BULGARIAN DB SPLIT SQUAT* - 3X12 @ RPE 8
*INCREASE WEIGHT FROM LAST WEEK IF POSSIBLE
-BENCH* - 4X10 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: ROPE TRICEP EXTENSION X INCLINE DB FLYES** - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: BACK EXTENSION X CORE* - 3X12 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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