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FRIDAY
FEBRUARY 14, 2025
FEBRUARY 14, 2025
SQUAT (LEGS) / BENCH (CHEST) / CORE
-PAUSE SQUAT - 1X1@ RPE 6
-PAUSE SQUAT - 3X3 @ RPE 6-7
-LONG PAUSE BENCH - 1X1 @ RPE 7
-BENCH - 3X3 @ RPE 6-7
-FLAT CHEST PRESS* - 3X10 @ RPE 7-8
*DB OR MACHINE
-SS: CALF RAISES X PUSH UPS* - 3X15-20 @ RPE 7-8
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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