Sentry Page Protection
FRIDAY
SEPTEMBER 20, 2019
SEPTEMBER 20, 2019
SQUAT (LEGS) / BENCH / CORE
-TEMPO SQUAT** - 4X4 @ RPE 6-7
*KEEP IT LIGHT - FOCUS ON CONTROL
**TEMPO 3-1-0
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-BENCH* - 4X4 @ 76%
*AMRAP LAST SET TILL RPE 8
-INCLINE DB BENCH* - 3X10,8,6 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FLYES X BENCH DIPS - 3X15 @ RPE 8
-PLANKS - PRONE AND SIDES - 30-45 SECONDS EACH - 3 ROUNDS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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