Sentry Page Protection
FRIDAY
FEBRUARY 3, 2023
FEBRUARY 3, 2023
SQUAT (LEGS) / BENCH / CORE
-PAUSE SQUAT* - 1X1 RPE 8
*PAUSE FOR 1 SECOND AT THE BOTTOM
-PAUSE SQUAT- 3X5 RPE 7
-BENCH - 3X5 @ 75%
-SS: INCLINE DB PRESS X OVERHEAD TRICEP EXTENSION* - 3X10 @ RPE 8
*COULD SUB IN MACHINE PRESS FOR DB PRESS
**ADD DROP SET X10 REPS - LAST SET ONLY
-LEG PRESS** - 3X10,8,6 RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: BACK EXTENSION X CORE** - 3X10 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
**COULD SUB IN REVERSE HYPERS FOR BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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