Sentry Page Protection
FRIDAY
SEPTEMBER 30, 2022
SEPTEMBER 30, 2022
SQUAT (LEGS) / BENCH / CORE
-PAUSE SQUAT* - 3X6 RPE 8-9
*PAUSE AT THE BOTTOM FOR 1 SECOND
-BELT OR HACK SQUAT* - 4X8 RPE 8-9
*ADD DROP SET X8 REPS - LAST SETS ONLY
-BENCH - 1X3 @ RPE 9
-LARSEN PRESS - 4X6 @ RPE 7-8
-SS: FLAT DB PRESS X CABLE TRICEP EXTENSION* - 4X12 @ RPE 8-9
*COULD SUB IN MACHINE PRESS FOR DB PRESS
-SS: BACK EXTENSION X CORE* - 3X10 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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