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FRIDAY
FEBRUARY 3, 2023

 SQUAT (LEGS) / BENCH / CORE

​​
​-PAUSE SQUAT* -  1X1  RPE 8
*PAUSE FOR 1 SECOND AT THE BOTTOM

​-PAUSE SQUAT-  3X5  RPE 7
​-BENCH - 3X5 @ 75%
​-SS: INCLINE DB PRESS X OVERHEAD TRICEP EXTENSION* - 3X10 @ RPE 8
*COULD SUB IN MACHINE PRESS FOR DB PRESS
**ADD DROP SET X10 REPS - LAST SET ONLY

​-LEG PRESS** -  3X10,8,6  RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY

​​​-SS: BACK EXTENSION X CORE** - 3X10 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
​**COULD SUB IN REVERSE HYPERS FOR BACK EXTENSION

​


​
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​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training