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FRIDAY
MAY 26, 2023

 SQUAT (LEGS) / BENCH / CORE

​​
​-HIGH BAR PAUSE SQUAT-  3X5  RPE 7-8
​-HACK OR BELT SQUAT -  3X8-10  RPE 8-9
​-LONG PAUSE BENCH - 1X1 @ RPE 8​
-BENCH
 - 3X5 @ 75%
​-FLAT DB PRESS* - 3X10-12 @ RPE 8
*COULD SUB IN MACHINE PRESS FOR DB PRESS
​**ADD DROP SET X10 REPS - LAST SET ONLY

​​​-SS: BACK EXTENSION X CORE** - 3X10 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
​**COULD SUB IN REVERSE HYPERS FOR BACK EXTENSION

​


​
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​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training