Sentry Page Protection
FRIDAY
JULY 3, 2020
JULY 3, 2020
SQUAT (LEGS) / BENCH / CORE
-HIGH BAR SQUAT* - 3X10,8,6 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-LEG PRESS** - 3X10,8,6 @ RPE 8
*COULD SUB IN LUNGES (X10 REPS)
-COMP BENCH - 1X1 @ RPE 8
-COMP BENCH - 3X8 @ RPE 7-8
-FLAT DB BENCH* - 3X15,12,10 @ RPE 8
*COULD SUB IN MACHINE PRESS
-SS: OVERHEAD TRICEP EXT X SEATED DB CURL* - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X15-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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