Sentry Page Protection
FRIDAY
MAY 9, 2025
MAY 9, 2025
SQUAT (LEGS) / BENCH (CHEST) / CORE
-HIGH BAR SQUAT* - 3X8,6,4 @ RPE 8-8.5
*INCREASE WEIGHT EACH SET
-SPOTO PRESS* - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-FLAT CHEST PRESS* - 3X10-12 @ RPE 8-9
*DB OR MACHINE
-SS: CALF RAISES X PUSH UPS - 3X15-20 @ RPE 8-9
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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