Sentry Page Protection
FRIDAY
NOVEMBER 15, 2019
NOVEMBER 15, 2019
SQUAT (LEGS) / BENCH / CORE
-TEMPO HACK SQUAT* - 3X8 @ RPE 7
*TEMPO 3-1-0
**ADD DROP SET X8 REPS - LAST SET ONLY - NO TEMPO
-LEG PRESS - 3X10 @ RPE 7-8
-COMP BENCH - 1X1 @ RPE 8
-COMP BENCH - 3X5 @ RPE 7
-SS: FLAT DB BENCH X SEATED CABLE ROWS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-V BAR TRICEP EXTENSION - 3X20 @ RPE 8-9
*ADD DROP SET X10 REPS - EVERY SET
-LEG LIFTS* - 3X12-15 @ RPE 8-9
*LYING OR HANGING
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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