Sentry Page Protection
FRIDAY
MAY 26, 2023
MAY 26, 2023
SQUAT (LEGS) / BENCH / CORE
-HIGH BAR PAUSE SQUAT- 3X5 RPE 7-8
-HACK OR BELT SQUAT - 3X8-10 RPE 8-9
-LONG PAUSE BENCH - 1X1 @ RPE 8
-BENCH - 3X5 @ 75%
-FLAT DB PRESS* - 3X10-12 @ RPE 8
*COULD SUB IN MACHINE PRESS FOR DB PRESS
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: BACK EXTENSION X CORE** - 3X10 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
**COULD SUB IN REVERSE HYPERS FOR BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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