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FRIDAY
MAY 9, 2025

 SQUAT (LEGS) / BENCH (CHEST) / CORE

-HIGH BAR SQUAT* - 3X8,6,4 @ RPE 8-8.5
*INCREASE WEIGHT EACH SET

-SPOTO PRESS* - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET

-FLAT CHEST PRESS* - 3X10-12 @ RPE 8-9
*DB OR MACHINE

​​​​​-SS: CALF RAISES X PUSH UPS - 3X15-20 @ RPE 8-9
​​​-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS

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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
​
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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training Options
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training