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FRIDAY
​JANUARY 22, 2021

 SQUAT (LEGS) / BENCH / CORE (DELOAD)


​-HIGH BAR SQUAT - 3X5 @ RPE 6-7
​-LEG PRESS* - 3X8 @ RPE 7
*ADD DROP SET X8 REPS - LAST SET ONLY

​-BENCH - 3X5 @ RPE 6-7
​-FLAT DB PRESS* - 3X10 @ RPE 7-8
*COULD SUB IN MACHINE PRESS

​​-SS: CABLE FLYES X REVERSE FLYES - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​-CORE* - 3X15-20 @ RPE 8
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS

​


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​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
    • SLINGSHOT EQUIPMENT
  • Testimonials
  • Contact Me
  • Personal Training