Sentry Page Protection
FRIDAY
JULY 30, 2021
JULY 30, 2021
SQUAT (LEGS) / BENCH / CORE
-TEMPO HIGH BAR SQUAT* - 4X4 @ RPE 7-8
*TEMPO 4-1-0
-LEG PRESS* - 3X8 @ RPE 8-9
*COULD SUB IN BELT SQUAT
**ADD DROP SET X8 REPS - LAST SET ONLY
-BENCH - 1X1 @ RPE 8
-BENCH - 4X4 @ RPE 7
-SS: DIPS X INCLINE DB FLYES - 3X10 @ RPE 8
-SS: PUSH UPS X CORE* - 3X15-20 @ RPE 8-9
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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