Sentry Page Protection
FRIDAY
SEPTEMBER 22, 2023
SEPTEMBER 22, 2023
SQUAT (LEGS) / BENCH / CORE
-HIGH BAR TEMPO SQUAT - 3X5 RPE 7-8
-LONG PAUSE BENCH* - 2X2 @ RPE 7-8
*3 SECOND PAUSE
-LARSEN PRESS - 2X6 @ RPE 7-8
-FLAT DB PRESS** - 4X8 @ RPE 8-9
*COULD SUB IN MACHINE PRESS
**ADD DROP SET X8 REPS - LAST SET ONLY
-SS: BELT SQUAT OR HACK SQUAT X CORE* - 3X8 @ RPE 8-9
*YOU PICK - AB WHEEL, PLANKS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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