Sentry Page Protection
FRIDAY
APRIL 3, 2020
APRIL 3, 2020
SQUAT (LEGS) / BENCH / CORE
-TEMPO HACK SQUAT** - 3X8 @ RPE 7-8
*FIRST 4 REPS NORMAL - LAST 4 TEMPO REPS
**TEMPO 4-1-0
-LEG PRESS* - 3X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-COMP BENCH - 1X1 @ RPE 8
-COMP BENCH - 2X8 @ RPE 7-8
-INCLINE BB BENCH* - 2X8 @ RPE 7-8
*ADD DROP SET X8 REPS - LAST SET ONLY
-SS: DIPS X SEATED CABLE ROWS** - 3X15 @ RPE 8
**USE BENCH GRIP WIDTH FOR ROWS
**COULD SUB INVERTED ROWS IF THERES NO MACHINE ACCESS
-CORE* - 3X15-20 @ RPE 8-9
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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