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Exercise Library

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​Squat

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​Bench

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Deadlift


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SHOULDERS

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​TRICEPS

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​BICEPS


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BACK

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CHEST

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LEGS


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TRAPS

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​CORE

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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training