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MOBILITY & INJURY
​​PREVENTION


Ft. PJ Newcomb, The Muscle Mekanik
BENCH/POSTERIOR
​DELT WARM UP
FACILITATED
​HAMSTRING STRETCH
FACILITATED PSOAS STRETCH
​

PIRIFORMIS FOAM
​ROLL RELEASE
PIRIFORMIS STRETCH
​

FACILITATED
​SACRAL STRETCH
LUMBAR STRETCH
​

ROTATOR CUFF WARM UP
​

PEC RELEASE USING
​CABLE ATTACHMENT
​PEC STRETCH
CHAIR MOBILITY: SACRAL SPINE STRETCH
​FROG STRETCH (HIP MOBILITY)
CHAIR MOBILITY: PIRIFORMIS STRETCH
90 / 90 HIP STRETCH
PRONE SHOULDER STRETCH
CHAIR MOBILITY: LUMBAR STRETCH
ANKLE MOBILITY STRETCH
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training