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MOBILITY & INJURY
​​PREVENTION

Ft. PJ Newcomb, The Muscle Mekanik

BENCH/POSTERIOR
​DELT WARM UP

FACILITATED
​HAMSTRING STRETCH

FACILITATED PSOAS STRETCH
​

PIRIFORMIS FOAM
​ROLL RELEASE

PIRIFORMIS STRETCH
​

FACILITATED
​SACRAL STRETCH

LUMBAR STRETCH
​

ROTATOR CUFF WARM UP
​

PEC RELEASE USING
​CABLE ATTACHMENT

​PEC STRETCH

CHAIR MOBILITY: SACRAL SPINE STRETCH

​FROG STRETCH (HIP MOBILITY)

CHAIR MOBILITY: PIRIFORMIS STRETCH

90 / 90 HIP STRETCH

PRONE SHOULDER STRETCH

CHAIR MOBILITY: LUMBAR STRETCH

ANKLE MOBILITY STRETCH

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