Sentry Page Protection
Please Wait...
WEDNESDAY
JULY 24, 2024
DEADLIFT / BACK ACCESSORIES
- BELT OR GOBLET SQUAT X STRAIGHT ARM LPD - 3X10 @ RPE 6
-DEADLIFT - 1X1 @ RPE 6
-DEADLIFT - 2X4 @ RPE 6
-CG SEATED CABLE ROW - 3X12 @ RPE 8
SS: WG LAT PULL DOWN X FACE PULLS* - 3X10-12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
WEDNESDAY
APRIL 6, 2022
APRIL 6, 2022