Sentry Page Protection
WEDNESDAY
MAY 12, 2021
MAY 12, 2021
DEADLIFT (BACK) / TRAPS
-HIGH BAR PAUSE SQUAT* - 3X5 @ RPE 6
*KEEP IT LIGHT - WARM UP
-DEADLIFT* - 2X1 @ RPE 7-8
*PUSH IT TO RPE 9 IF YOU FEEL GOOD
-DEADLIFT - 3X3 @ RPE 6
-SS: CHEST SUPPORTED ROWS X SHRUGS* - 3X10 @ RPE 7-8
*SHRUGS CAN BE BARBELL, DB, OR MACHINE
-SS: WG LAT PULL DOWN X CG SEATED ROWS - 3X10 @ RPE 7-8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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