Sentry Page Protection
WEDNESDAY
APRIL 8, 2020
APRIL 8, 2020
DEADLIFT (BACK) / TRAPS
-HACK SQUAT** - 3X8 @ RPE 7
*COULD SUB IN BELT SQUAT
**SUB IN HIGH BAR SQUAT IF NEEDED
-DEADLIFT - 1X1 @ RPE 8
-DEFICIT DEADLIFT** - 3X6 @ 65%
*AMRAP LAST SET TILL RPE 8-9
**1 INCH DEFICIT
-DEFICIT DEADLIFT** - 2X10 @ RPE 7
*1 INCH DEFICIT
**COULD USE TRAP BAR IF POSSIBLE
-SS: DB ROWS X UPRIGHT ROWS - 3X15 @ RPE 8
-SS: WG LAT PULL DOWN X SHRUGS*** - 3X15 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
***SMITH MACHINE, BARBELL, DB SHRUGS
-FARMERS CARRIES - 3 ROUNDS @ 20-25 YARDS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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