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WEDNESDAY
JULY 9, 2025


DEADLIFT / BACK ACCESSORIES

​​​​-GOBLET OR BELT SQUAT - 3X10 @ RPE 6
​​​-DEADLIFT - 1X1 @ RPE 7
​
​​-DEADLIFT - 3X6 @ 70%
-SINGLE ARM SEATED ROWS - 3X12 @ RPE 8-9
-STRAIGHT ARM LAT PULL DOWN - 3X12 @ RPE 8-9
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
​**COULD SUB IN REVERSE HYPERS






​
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND #PWRBLD
​
NEED HELP WITH ABBREVIATIONS?
​CLICK HERE
WEDNESDAY
APRIL 6, 2022

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER
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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training Options
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training