Sentry Page Protection

Please Wait...

WEDNESDAY
APRIL 16, 2025

DEADLIFT / BACK ACCESSORIES

​​​​-GOBLET OR BELT SQUAT - 3X10 @ RPE 6
​​​​​-DEADLIFT - 1X1 @ RPE 7
​​​​​-DEADLIFT - 2X6 @ 75%
​​​​​-RDL - 4X8 @ RPE 7-8
-CG SEATED ROWS* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-UNDERHAND LAT PULL DOWN* - 4X10-12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
​**COULD SUB IN REVERSE HYPERS





​
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND #PWRBLD
​
NEED HELP WITH ABBREVIATIONS?
​CLICK HERE

WEDNESDAY
APRIL 6, 2022

---

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER

PWRBLD HOME   |   ​FAQ  |  Terms of Agreement