Sentry Page Protection
WEDNESDAY
NOVEMBER 13, 2019
NOVEMBER 13, 2019
DEADLIFT (BACK) / TRAPS
-HIGH BAR SQUAT - 3X6 @ RPE 6
*COULD USE SSB BAR IF POSSIBLE
-DEADLIFT - 1X1 @ RPE 8
-DEADLIFT** - 4X4 @ 72%
*AMRAP LAST SET TILL RPE 8
**BE PROGRESSIVE IF POSSIBLE
-SS: T BAR ROWS X DB SHRUGS* - 3X10/15-20 @ RPE 7-8
*10 REPS ROWS / 15-20 REPS SHRUGS
-SS: UPRIGHT ROWS X DB RDL - 3X10 @ RPE 8
-REVERSE HYPERS - 3X12-15 @ RPE 8
*COULD SUB IN BACK EXTENSION FOR REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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