Sentry Page Protection
WEDNESDAY
OCTOBER 27, 2021
OCTOBER 27, 2021
DEADLIFT (BACK) / TRAPS
-SS: BELT OF HACK SQUAT X STRAIGHT ARM LPD* - 3X8/10 @ RPE 6
*8 REPS SQUAT / 10 REPS LPD
-DEADLIFT - 1X1 @ RPE 8
-DEADLIFT - 3X3 @ 75%
-RACK PULLS* - 3X8 @ RPE 7
*PULL FROM MID SHIN
-SS: CG CABLE ROWS X FACE PULLS* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: WG LAT PULL DOWN X UPRIGHT ROWS - 3X12 @ RPE 8
-REVERSE HYPERS - 3X10 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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