Sentry Page Protection
WEDNESDAY
AUGUST 21, 2019
AUGUST 21, 2019
DEADLIFT (BACK) / TRAPS
-FRONT SQUAT* - 3X6 @ RPE 6
*COULD USE HACK SQUAT MACHINE
-DEADLIFT* - 2X2 @ 82%
*COULD BUMP THE 2ND SET UP IF FEELING GOOD
-DEADLIFT* - 3X 6 @ 65%
*AMRAP LAST SET TILL RPE 8
-TRAP BAR DEFICIT DEADLIFT* - 4X8 @ RPE 7
*1 INCH DEFICIT - COULD USE BARBELL IF NEEDED
-MACHINE ROWS* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: WG LAT PULL DOWN X SHRUGS** - 3X12/15-20 @ RPE 8
*SHRUGS COULD BE DB, BARBELL, SMITH MACHINE
**12 LAT PULL DOWN / 15-20 SHRUGS
***ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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