Sentry Page Protection
WEDNESDAY
MAY 25, 2022
DEADLIFT (BACK) / TRAPS
-SS: GOBLET SQUAT X STRAIGHT ARM LPD* - 3X10 @ RPE 6
*WARM UP
-DEADLIFT - 1X2 @ RPE 8
-DEADLIFT* - 3X6 @ 68%
*AMRAP LAST SET TILL RPE 8.5
-DEFCIT DEADLIFT - 2X6 @ RPE 7
-SS: WG LAT PULL DOWN X SHRUGS - 3X15 @ RPE 8
-SS: DB ROWS X FACE PULLS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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WEDNESDAY
APRIL 6, 2022
APRIL 6, 2022
