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WEDNESDAY
JULY 9, 2025

DEADLIFT / BACK ACCESSORIES

​​​​-GOBLET OR BELT SQUAT - 3X10 @ RPE 6
​​​-DEADLIFT - 1X1 @ RPE 7
​​​-DEADLIFT - 3X6 @ 70%
-SINGLE ARM SEATED ROWS - 3X12 @ RPE 8-9
-STRAIGHT ARM LAT PULL DOWN - 3X12 @ RPE 8-9
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
​**COULD SUB IN REVERSE HYPERS





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​AND #PWRBLD
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WEDNESDAY
APRIL 6, 2022

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