Sentry Page Protection
WEDNESDAY
FEBRUARY 1, 2023
DEADLIFT (BACK) / TRAPS
-SS: HIGH BAR SQUAT X STRAIGHT ARM LPD* - 3X5/10 @ RPE 6
*KEEP IT LIGHT - WARM UP
**COULD SUB IN BELT SQUAT (X8 REPS)
-DEADLIFT* - 2X3 @ 80%
*BE PROGRESSIVE - RPE 8
-DEADLIFT - 2X5 @ 72%
-DEFICIT DEADLIFT* - 2X5 @ RPE 8
*2 INCH DEFICIT
-SS: WG PULL DOWN X UPRIGHT ROWS* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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WEDNESDAY
APRIL 6, 2022
APRIL 6, 2022
