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WEDNESDAY
MAY 25, 2022


DEADLIFT (BACK) / TRAPS
​​
-SS: GOBLET SQUAT X STRAIGHT ARM LPD* - 3X10 @ RPE 6
*WARM UP

-DEADLIFT - 1X2 @ RPE 8
-DEADLIFT* - 3X6 @ 68%
*AMRAP LAST SET TILL RPE 8.5

-DEFCIT DEADLIFT - 2X6 @ RPE 7
-SS: WG LAT PULL DOWN X SHRUGS - 3X15 @ RPE 8
-SS: DB ROWS X FACE PULLS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET

-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION





​
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND #PWRBLD
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WEDNESDAY
APRIL 6, 2022

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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training