Sentry Page Protection
WEDNESDAY
SEPTEMBER 17, 2025
DEADLIFT / BACK ACCESSORIES
-SS: GOBLET SQUAT X STRAIGHT ARM LPD - 3X10 @ RPE 6
-DEADLIFT* - 1X2 @ 90%
-DEADLIFT - 3X5 @ 78%
-CHEST SUPPORTED ROWS - 3X9 @ RPE 8-9
-UNDERHAND LAT PULL DOWN - 3X8-10 @ RPE 8-9
-BACK EXTENSION** - 3X10 @ RPE 8-9
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
WEDNESDAY
APRIL 6, 2022
APRIL 6, 2022
