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WEDNESDAY
JULY 9, 2025
DEADLIFT / BACK ACCESSORIES
-GOBLET OR BELT SQUAT - 3X10 @ RPE 6
-DEADLIFT - 1X1 @ RPE 7
-DEADLIFT - 3X6 @ 70%
-SINGLE ARM SEATED ROWS - 3X12 @ RPE 8-9
-STRAIGHT ARM LAT PULL DOWN - 3X12 @ RPE 8-9
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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WEDNESDAY
APRIL 6, 2022
APRIL 6, 2022