Sentry Page Protection
WEDNESDAY
NOVEMBER 25, 2020
NOVEMBER 25, 2020
DEADLIFT (BACK) / TRAPS
-HACK SQUAT* - 3X8 @ RPE 6
*COULD SUB IN BELT SQUAT
-DEADLIFT - 1X1 @ RPE 8
-DEFICIT DEADLIFT* - 3X5 @ RPE 6-7
*1-2 INCH DEFICIT
-SS: WG LAT PULL DOWN X UPRIGHT ROWS** - 3X12 @ RPE 7-8
*UPRIGHT ROWS CAN BE BARBELL OR CABLE
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: STRAIGHT ARM LAT PULL DOWN X SHRUGS** - 3X15 @ RPE 8
*SHRUGS CAN BE BARBELL, DB, OR MACHINE
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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