Sentry Page Protection
WEDNESDAY
JULY 28, 2021
JULY 28, 2021
DEADLIFT (BACK) / TRAPS
-SS: HACK OR BELT SQUAT X STRAIGHT ARM LPD - 3X8 @ RPE 6
-DEADLIFT - 3X3 @ RPE 7-8
-DEFICIT DEADLIFT - 2X5 @ RPE 7
-PENDLAY ROWS - 3X6 @ RPE 8
-SS: DB ROWS X SHRUGS* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: UPRIGHT ROWS X WG LAT PULL DOWN* - 3X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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