Sentry Page Protection
WEDNESDAY
JULY 1, 2020
JULY 1, 2020
DEADLIFT (BACK) / TRAPS
- HIGH BAR SQUAT - 3X6 @ RPE 6-7
-DEADLIFT** - 4X3 @ 76%
*BE PROGRESSIVE - RPE 8 TOPS
*ADD DROP SET X10 REPS - LAST SET ONLY
-BLOCK / RACK PULLS* - 4X5 @ RPE 7-8
*BAR SHOULD START JUST BELOW THE KNEE
-SS: CHEST SUPPORTED ROWS X SHRUGS* - 3X15,12,10 @ RPE 7-8
*DB OR BARBELL SHRUGS
-SS: STRAIGHT ARM LAT PULL DOWN X FACE PULLS - 3X15,12,10 @ RPE 7-8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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