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WEDNESDAY
FEBRUARY 1, 2023


DEADLIFT (BACK) / TRAPS
​​
-SS: HIGH BAR SQUAT X STRAIGHT ARM LPD* - 3X5/10 @ RPE 6
*KEEP IT LIGHT - WARM UP
**COULD SUB IN BELT SQUAT (X8 REPS)

-DEADLIFT* - 2X3 @ 80%
*BE PROGRESSIVE - RPE 8

-DEADLIFT - 2X5 @ 72%
-DEFICIT DEADLIFT* - 2X5 @ RPE 8
*2 INCH DEFICIT

-SS: WG PULL DOWN X UPRIGHT ROWS* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY

-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION





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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND #PWRBLD
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WEDNESDAY
APRIL 6, 2022

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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training