Sentry Page Protection
WEDNESDAY
MAY 24, 2023
DEADLIFT (BACK) / TRAPS
-SS: HIGH BAR PAUSE SQUAT X STRAIGHT ARM LPD* - 3X5/10 @ RPE 6
*5 REPS SQUAT / 10 REPS LPD
-DEADLIFT - 1X3 @ 85%
-DEADLIFT - 2X3 @ 76%
-BLOCK PULL* - 3X5 @ RPE 7
*2 INCH BLOCKS
-CHEST SUPPORTED ROWS* - 3X12,10,8 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SINGLE ARM LAT PULL DOWN - 3X12,10,8 @ RPE 8-9
-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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WEDNESDAY
APRIL 6, 2022
APRIL 6, 2022
