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WEDNESDAY
JANUARY 15, 2025

DEADLIFT / BACK ACCESSORIES

​​​​-GOBLET OR BELT SQUAT - 3X10 @ RPE 6
​​​​​-DEADLIFT - 1X1 @ RPE 7
​​​​​-DEADLIFT - 2X5 @ RPE 6
-DB ROWS - 3X10 @ RPE 7-8
-WG LAT PULL DOWN* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION** - 3X10 @ RPE 7-8
*ADD WEIGHT IF NEEDED
​**COULD SUB IN REVERSE HYPERS





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​AND #PWRBLD
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WEDNESDAY
APRIL 6, 2022

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