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WEDNESDAY
APRIL 17, 2024
DEADLIFT / BACK ACCESSORIES
-SS: HEEL ELEVATED GOBLET SQUAT X STRAIGHT ARM LPD - 3X10 @ RPE 7
-DEADLIFT - 1X5 @ 85%
-DEADLIFT - 2X7 @ 72%
-NEUTRAL GRIP SEATED CABLE ROWS* - 4X10-12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: STRAIGHT ARM LAT PULL DOWN X FACE PULLS* - 3X10-12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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WEDNESDAY
APRIL 6, 2022
APRIL 6, 2022