Sentry Page Protection
WEDNESDAY
OCTOBER 5, 2022
DEADLIFT (BACK) / TRAPS
-SS: GOBLET SQUAT X STRAIGHT ARM LPD* - 3X10 @ RPE 6
*WARM UP
-DEADLIFT - 1X1 @ RPE 8
-DEADLIFT - 3X5 @ RPE 6
-DB RDL - 3X10 @ RPE 7-8
-CHEST SUPPORTED ROWS* - 3X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: WG LAT PULL DOWN X FACE PULLS - 3X12 @ RPE 8
-REVERSE HYPERS* - 3X10 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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CLICK HERE
WEDNESDAY
APRIL 6, 2022
APRIL 6, 2022
