Sentry Page Protection
WEDNESDAY
JANUARY 15, 2020
JANUARY 15, 2020
DEADLIFT (BACK) / TRAPS
-TEMPO SQUAT* - 3X5 @ RPE 6
*TEMPO 3-1-0
-DEADLIFT - 1X3 @ RPE 8
-DEADLIFT* - 2X5 @ 78%
*STAY PROGRESSIVE - AMRAP LAST SET TILL RPE 8-9
-DEFICIT DEADLIFT* - 2X5 @ RPE 7-8
*1 INCH DEFICIT
-SS:T BAR ROWS X UPRIGHT ROWS** - 3X8 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY
-SS: WG LAT PULL DOWN X FACE PULLS* - 3X12,10,8 @ RPE 8-9
**COULD SUB IN PULL UPS FOR LAT PULL DOWN
-SS: SHRUGS X BACK EXTENSION** - 3X15 @ RPE 8-9
*COULD SUB REVERSE HYPER FOR BACK EXTENSION
**SMITH MACHINE, BARBELL OR DB SHRUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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