Sentry Page Protection
WEDNESDAY
SEPTEMBER 18, 2019
SEPTEMBER 18, 2019
DEADLIFT (BACK) / TRAPS
-PAUSE SQUAT - 3X5 @ RPE 6
-DEADLIFT* - 2X2 @ 85%
*CAN BE PROGRESSIVE - RPE 8-9 TOPS
-DEADLIFT* - 4X4 @ 72%
*AMRAP LAST SET TILL RPE 8-9
-SS: DB ROWS X DB SHRUGS - 3X10,8,6/12-15 @ RPE 8
*3X10,8,6 ROWS / 12-15 SHRUGS
-SS: CABLE UPRIGHT ROWS X WG LAT PULL DOWN* - 3X10 @ RPE 8
*ADD DROP SET X10 - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
