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WEDNESDAY
MAY 24, 2023


DEADLIFT (BACK) / TRAPS
​​
-SS: HIGH BAR PAUSE SQUAT X STRAIGHT ARM LPD* - 3X5/10 @ RPE 6
*5 REPS SQUAT / 10 REPS LPD

-DEADLIFT - 1X3 @ 85%
-DEADLIFT - 2X3 @ 76%
-BLOCK PULL* - 3X5 @ RPE 7
*2 INCH BLOCKS

-CHEST SUPPORTED ROWS* - 3X12,10,8 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY

-SINGLE ARM LAT PULL DOWN - 3X12,10,8 @ RPE 8-9
-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION






​
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND #PWRBLD
​
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​CLICK HERE
WEDNESDAY
APRIL 6, 2022

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training