Sentry Page Protection
WEDNESDAY
SEPTEMBER 23, 2020
SEPTEMBER 23, 2020
DEADLIFT (BACK) / TRAPS
-HIGH BAR PAUSE SQUAT - 3X5 @ RPE 7
-DEADLIFT* - 1X1 @ 88%
*CAN BE PROGRESSIVE EACH SET - RPE 9 TOPS
-DEADLIFT - 5X1 @ 78%
-RACK PULLS** - 3X5 @ RPE 8
*INCREASE WEIGHT FROM LAST WEEK
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CHEST SUPPORTED ROWS X SHRUGS* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: STRAIGHT ARM LAT PULL DOWN X UPRIGHT ROWS* - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT FROM LAST WEEK
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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