Sentry Page Protection
WEDNESDAY
FEBRUARY 24, 2021
FEBRUARY 24, 2021
DEADLIFT (BACK) / TRAPS
-BELT / HACK SQUAT - 3X10 @ RPE 6
-DEADLIFT - 1X3 @ RPE 8
-DEADLIFT* - 3X6 @ 68%
*ADD DROP SET X10 REPS - LAST SET ONLY
-DEFICIT DEADLIFT* - 2X6 @ RPE 6-7
*2 INCH DEFICIT
-SS: T BAR ROWS X SHRUGS* - 3X10 @ RPE 8
*SHRUGS CAN BE BARBELL, DB, OR MACHINE
-SS: WG LAT PULL DOWN X UPRIGHT ROW* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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