Sentry Page Protection
TUESDAY
SEPTEMBER 22, 2020
SEPTEMBER 22, 2020
bench / chest / arms
-COMP BENCH - 1X2 @ 90%
-COMP BENCH* - 3X4 @ 78%
*AMRAP LAST SET TILLE RPE 9
-LONG PAUSE BENCH* - 2X2 @ RPE 8
*3 SECOND PAUSE
-SS: OVERHEAD TRICEP EXT X HAMMER CURL* - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CABLE FLYES X REVERSE FLYES** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP BENCH* - 3X4 @ 78%
*AMRAP LAST SET TILLE RPE 9
-LONG PAUSE BENCH* - 2X2 @ RPE 8
*3 SECOND PAUSE
-SS: OVERHEAD TRICEP EXT X HAMMER CURL* - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CABLE FLYES X REVERSE FLYES** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
