Sentry Page Protection
TUESDAY
OCTOBER 4, 2022
OCTOBER 4, 2022
bench / chest / arms
-COMP BENCH - 1X1 @ RPE 8
-COMP BENCH - 3X5 @ 70%
-INCLINE DB BENCH* - 4X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: ROPE TRICEP EXTENSION X ROPE HAMMER CURL* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FLYES X REVERSE FLYES - 3X15 @ RPE 7-8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP BENCH - 3X5 @ 70%
-INCLINE DB BENCH* - 4X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: ROPE TRICEP EXTENSION X ROPE HAMMER CURL* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FLYES X REVERSE FLYES - 3X15 @ RPE 7-8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
