Sentry Page Protection
TUESDAY
SEPTEMBER 17, 2019
SEPTEMBER 17, 2019
bench / chest / arms
-COMP BENCH* - 2X3 @ 82%
*CAN BE PROGRESSIVE - RPE 9 TOPS
-COMP BENCH* - 3X5 @ 75%
*AMRAP LAST SET TILL RPE 8
-FLAT DB PRESS* - 4X8,8,6,6 @ RPE 8
*ADD DROP SET X8 REPS - LAST SET ONLY
-SS: BARBELL CURL X DIPS* - 4X10,10,8,8 @ RPE 8
*COULD USE DB OR EZ BAR FOR CURL
-SS: INCLINE FLYES X REVERSE FLYES* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*CAN BE PROGRESSIVE - RPE 9 TOPS
-COMP BENCH* - 3X5 @ 75%
*AMRAP LAST SET TILL RPE 8
-FLAT DB PRESS* - 4X8,8,6,6 @ RPE 8
*ADD DROP SET X8 REPS - LAST SET ONLY
-SS: BARBELL CURL X DIPS* - 4X10,10,8,8 @ RPE 8
*COULD USE DB OR EZ BAR FOR CURL
-SS: INCLINE FLYES X REVERSE FLYES* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
