Sentry Page Protection
TUESDAY
JANUARY 31, 2023
JANUARY 31, 2023
bench / chest / arms
-COMP BENCH* - 2X3 @ 82%
*BE PROGRESSIVE - RPE 8.5 TOPS
-COMP BENCH - 2X6 @ 74%
-INCLINE DB PRESS* - 3X15,12,10 @ RPE 8
*COULD SUB IN MACHINE PRESS
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: ROPE TRICEP EXTENSION X ROPE HAMMER CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE CROSSOVER FLYES* - 4X20,15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*BE PROGRESSIVE - RPE 8.5 TOPS
-COMP BENCH - 2X6 @ 74%
-INCLINE DB PRESS* - 3X15,12,10 @ RPE 8
*COULD SUB IN MACHINE PRESS
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: ROPE TRICEP EXTENSION X ROPE HAMMER CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE CROSSOVER FLYES* - 4X20,15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
