Sentry Page Protection
TUESDAY
FEBRUARY 23, 2021
FEBRUARY 23, 2021
bench / chest / arms
-COMP BENCH - 1X3 @ RPE 8
-COMP BENCH* - 3X10 @ 65%
**ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X12 @ RPE 7-8
*COULD SUB IN MACHINE PRESS
-SS: OVERHEAD TRICEP EXTENSION X DB CURL* - 3X12,10,8 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-TRI SET: FLYES X REVERSE FLYES X CABLE CURL*** - 3X12 @ RPE 8
*ADD ISOMETRIC CONTRACTION FOR 2 SECONDS - LAST TWO REPS EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
***DB OR MACHINE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP BENCH* - 3X10 @ 65%
**ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X12 @ RPE 7-8
*COULD SUB IN MACHINE PRESS
-SS: OVERHEAD TRICEP EXTENSION X DB CURL* - 3X12,10,8 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-TRI SET: FLYES X REVERSE FLYES X CABLE CURL*** - 3X12 @ RPE 8
*ADD ISOMETRIC CONTRACTION FOR 2 SECONDS - LAST TWO REPS EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
***DB OR MACHINE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
