Sentry Page Protection
TUESDAY
APRIL 15, 2025
APRIL 15, 2025
BENCH / UPPER ACCESSORIES
-BENCH - 1X1 @ RPE 8
-BENCH* - 3X8 @ RPE 7-7.5
*ADD DROP SET X8 REPS - LAST SET ONLY
-INCLINE BARBELL BENCH* - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**TRY TO INCREASE WEIGHT FROM WEEK PRIOR
-SS: INCLINE SKULLCRUSHERS X DB CURL - 4X10 @ RPE 8-9
-CABLE FLYES* - 3X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-BENCH* - 3X8 @ RPE 7-7.5
*ADD DROP SET X8 REPS - LAST SET ONLY
-INCLINE BARBELL BENCH* - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**TRY TO INCREASE WEIGHT FROM WEEK PRIOR
-SS: INCLINE SKULLCRUSHERS X DB CURL - 4X10 @ RPE 8-9
-CABLE FLYES* - 3X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
