Sentry Page Protection
TUESDAY
JANUARY 14, 2025
JANUARY 14, 2025
BENCH / UPPER ACCESSORIES
-BENCH - 1X1 @ RPE 8
-BENCH - 3X5 @ RPE 6
-INCLINE DB BENCH - 3X10 @ RPE 7-8
-SS: EZ BAR TRICEP EXTENSION X EZ BAR CURL - 3X12 @ RPE 7-8
-CABLE FLYES* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-BENCH - 3X5 @ RPE 6
-INCLINE DB BENCH - 3X10 @ RPE 7-8
-SS: EZ BAR TRICEP EXTENSION X EZ BAR CURL - 3X12 @ RPE 7-8
-CABLE FLYES* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
