Sentry Page Protection
TUESDAY
NOVEMBER 24, 2020
NOVEMBER 24, 2020
bench / chest / arms
-COMP BENCH - 1X1 @ RPE 8
-COMP BENCH - 3X5 @ 70%
-SS-INCLINE DB BENCH X DB CURL* - 3X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FLAT DB FLYES X HAMMER CURL - 3X12 @ RPE 8
-SS: SKULLCRUSHERS X EZ BAR CURL - 3X12 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP BENCH - 3X5 @ 70%
-SS-INCLINE DB BENCH X DB CURL* - 3X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FLAT DB FLYES X HAMMER CURL - 3X12 @ RPE 8
-SS: SKULLCRUSHERS X EZ BAR CURL - 3X12 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
