Sentry Page Protection
TUESDAY
JULY 27, 2021
JULY 27, 2021
bench / chest / arms
-COMP BENCH* - 2X4 @ 84%
*CAN BE PROGRESSIVE
-COMP BENCH - 3X4 @ 78%
-INCLINE BARBELL BENCH - 3X5 @ RPE 8
-SS: EZ BAR PREACHER CURL X OVERHEAD TRICEP EXTENSION* - 3X10 @ RPE 8-9
*ADD DROP SET X 10 REPS - LAST SET ONLY
-SS: CABLE FLYES X REVERSE FLYES* - 3X12 @ RPE 8-9
*INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*CAN BE PROGRESSIVE
-COMP BENCH - 3X4 @ 78%
-INCLINE BARBELL BENCH - 3X5 @ RPE 8
-SS: EZ BAR PREACHER CURL X OVERHEAD TRICEP EXTENSION* - 3X10 @ RPE 8-9
*ADD DROP SET X 10 REPS - LAST SET ONLY
-SS: CABLE FLYES X REVERSE FLYES* - 3X12 @ RPE 8-9
*INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
