Sentry Page Protection
TUESDAY
APRIL 7, 2020
APRIL 7, 2020
bench / chest / arms
-COMP BENCH - 1X4 @ RPE 8-9
-COMP BENCH* - 4X10 @ 65%
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: INCLINE DB BENCH X PULL UPS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X EZ BAR CURL** - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**COULD USE BARBELL FOR EITHER EXERCISE
-SS: FLYES X REVERSE FLYES* - 3X20 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP BENCH* - 4X10 @ 65%
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: INCLINE DB BENCH X PULL UPS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X EZ BAR CURL** - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**COULD USE BARBELL FOR EITHER EXERCISE
-SS: FLYES X REVERSE FLYES* - 3X20 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
