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TUESDAY
MAY 24, 2022
MAY 24, 2022
bench / chest / arms
-COMP BENCH - 1X3 @ RPE 8
-COMP BENCH - 3X8 @ 72%
-INCLINE DB BENCH* - 3X15,12,10 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-SS: OVERHEAD TRICEP EXT X SEATED DB CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CABLE FLYES X FACE PULLS - 3X15 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP BENCH - 3X8 @ 72%
-INCLINE DB BENCH* - 3X15,12,10 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-SS: OVERHEAD TRICEP EXT X SEATED DB CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CABLE FLYES X FACE PULLS - 3X15 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE