Sentry Page Protection
TUESDAY
DECEMBER 5, 2023
DECEMBER 5, 2023
BENCH / UPPER ACCESSORIES
-BENCH - 1X2 @ RPE 8
-BENCH - 3X8 @ 70%
-INCLINE BARBELL BENCH** - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY
-SS: WG CABLE ROWS X OVERHEAD TRICEP EXTENSION - 3X12 @ RPE 8-9
-SS: FLYES X REVERSE FLYES- 4X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-BENCH - 3X8 @ 70%
-INCLINE BARBELL BENCH** - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY
-SS: WG CABLE ROWS X OVERHEAD TRICEP EXTENSION - 3X12 @ RPE 8-9
-SS: FLYES X REVERSE FLYES- 4X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
