Sentry Page Protection
TUESDAY
AUGUST 20, 2019
AUGUST 20, 2019
bench / chest / arms
-COMP BENCH - 1X3 @ RPE 8
-COMP BENCH* - 4X6 @ 68%
*AMRAP LAST SET TILL RPE 8
-SS: FLAT DB BENCH X SEATED DB CURL - 3X12,10,8 @ RPE 8
-SS: EZ BAR CURL X SKULLCRUSHERS* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE CROSSOVER FLYES* - 3X20,15,12 @ RPE 8
*ADD DROP SET TILL RPE 9 - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP BENCH* - 4X6 @ 68%
*AMRAP LAST SET TILL RPE 8
-SS: FLAT DB BENCH X SEATED DB CURL - 3X12,10,8 @ RPE 8
-SS: EZ BAR CURL X SKULLCRUSHERS* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE CROSSOVER FLYES* - 3X20,15,12 @ RPE 8
*ADD DROP SET TILL RPE 9 - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
