Sentry Page Protection
TUESDAY
JUNE 30, 2020
JUNE 30, 2020
bench / chest / arms
-COMP BENCH* - 5X3 @ 75%
*BE PROGRESSIVE IF POSSIBLE - RPE 8 TOPS
-INCLINE DB BENCH** - 3X12,10,8 @ RPE 7-8
*COULD SUB IN INCLINE MACHINE PRESS
**INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FLYES X REVERSE FLYES* - 3X20,15,12 @ RPE 7-8
*INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*BE PROGRESSIVE IF POSSIBLE - RPE 8 TOPS
-INCLINE DB BENCH** - 3X12,10,8 @ RPE 7-8
*COULD SUB IN INCLINE MACHINE PRESS
**INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FLYES X REVERSE FLYES* - 3X20,15,12 @ RPE 7-8
*INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
