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TUESDAY
DECEMBER 5, 2023

BENCH / UPPER ACCESSORIES

​-BENCH - 1X2 @ RPE 8
-BENCH - 3X8 @ 70%
-INCLINE BARBELL BENCH** - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET

**ADD DROP SET X8 REPS - LAST SET ONLY​
​​​​-SS: WG CABLE ROWS X OVERHEAD TRICEP EXTENSION - 3X12 @ RPE 8-9
​​​​-SS: FLYES X REVERSE FLYES- 4X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
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BARBELL TOOLS
TO MAKE LIFE EASIER
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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training