Sentry Page Protection
TUESDAY
MAY 23, 2023
MAY 23, 2023
bench / chest / arms
-BENCH* - 2X4 @ 80%
*BE PROGRESSIVE - RPE 8.5 TOPS
-BENCH - 2X6 @ 74%
-FLAT DB PRESS** - 3X12,10,8 @ RPE 8-9
*COULD SUB IN MACHINE PRESS
**INCREASE WEIGHT EACH SET
-SS: OVERHEAD TRICEP EXTENSION X FACE PULLS - 3X12 @ RPE 8-9
-CABLE CROSSOVER FLYES* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*BE PROGRESSIVE - RPE 8.5 TOPS
-BENCH - 2X6 @ 74%
-FLAT DB PRESS** - 3X12,10,8 @ RPE 8-9
*COULD SUB IN MACHINE PRESS
**INCREASE WEIGHT EACH SET
-SS: OVERHEAD TRICEP EXTENSION X FACE PULLS - 3X12 @ RPE 8-9
-CABLE CROSSOVER FLYES* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
