Sentry Page Protection
TUESDAY
SEPTEMBER 16, 2025
SEPTEMBER 16, 2025
BENCH / UPPER ACCESSORIES
-BENCH* - 2X2 @ 88%
*CAN BE PROGRESSIVE - RPE 9 TOPS
-BENCH - 2X5 @ 78%
-SPOTO PRESS - 2X5 @ RPE 7-8
-INCLINE SKULLCRUSHERS - 3X8-10 @ RPE 8-9
-INCLINE FLYES* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*CAN BE PROGRESSIVE - RPE 9 TOPS
-BENCH - 2X5 @ 78%
-SPOTO PRESS - 2X5 @ RPE 7-8
-INCLINE SKULLCRUSHERS - 3X8-10 @ RPE 8-9
-INCLINE FLYES* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
