Sentry Page Protection
TUESDAY
NOVEMBER 12, 2019
NOVEMBER 12, 2019
bench / chest / arms
-COMP BENCH - 1X2 @ RPE 8
-COMP BENCH* - 3X8 @ 68%
*AMRAP LAST SET TILL RPE 8
-INCLINE DB BENCH** - 3X15,12,10 @ RPE 7-8
*INCREASE WEIGHT EACH SET IF POSSIBLE
**COULD USE MACHINE IF AVAILABLE
-SS: OVERHEAD DB EXTENSION X SEATED DB CURL* - 3X15,12,10 @ RPE 8
*INCREASE THE WEIGHT EACH SET
-TRI SET: FLYES X REVERSE FLYES X EZ BAR CURL** - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE THE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP BENCH* - 3X8 @ 68%
*AMRAP LAST SET TILL RPE 8
-INCLINE DB BENCH** - 3X15,12,10 @ RPE 7-8
*INCREASE WEIGHT EACH SET IF POSSIBLE
**COULD USE MACHINE IF AVAILABLE
-SS: OVERHEAD DB EXTENSION X SEATED DB CURL* - 3X15,12,10 @ RPE 8
*INCREASE THE WEIGHT EACH SET
-TRI SET: FLYES X REVERSE FLYES X EZ BAR CURL** - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE THE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
