Sentry Page Protection
TUESDAY
MAY 11, 2021
MAY 11, 2021
bench / chest / arms
-COMP BENCH* - 2X1 @ RPE 7-8
*IF YOU'RE FEELING GOOD - PUSH TO RPE 9
-COMP BENCH - 5X2 @ RPE 6
-INCLINE DB BENCH - 3X10 @ RPE 7
-SS: ROPE TRICEP EXTENSION X ROPE HAMMER CURL** - 3X12 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-SS: FLYES X REVERSE FLYES* - 3X12 @ RPE 7-8
*DB OR MACHINE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*IF YOU'RE FEELING GOOD - PUSH TO RPE 9
-COMP BENCH - 5X2 @ RPE 6
-INCLINE DB BENCH - 3X10 @ RPE 7
-SS: ROPE TRICEP EXTENSION X ROPE HAMMER CURL** - 3X12 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-SS: FLYES X REVERSE FLYES* - 3X12 @ RPE 7-8
*DB OR MACHINE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
