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THURSDAY
JULY 25, 2024
JULY 25, 2024
BENCH / SHOULDERS / ARMS
-CG BENCH* - 3X8 @ RPE 6-7
*ADD DROP SET X8 REPS - LAST SET ONLY
-SHOULDER PRESS* - 3X10 @ RPE 7-8
*MACHINE OR DB
**TRY TO INCREASE WEIGHT EACH SET
-SS: FACE PULLS X ROPE TRICEP EXTENSION* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LATERAL RAISE X FRONT RAISE - 3X15 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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