Sentry Page Protection
THURSDAY
SEPTEMBER 11, 2025
SEPTEMBER 11, 2025
BENCH / SHOULDERS / ARMS
-CG BENCH - 1X2 @ RPE 8.5
-CG BENCH - 3X5 @ RPE 8-8.5
-DB SHOULDER PRESS - 3X6-8 @ RPE 8-9
-SS: ROPE TRICEP EXTENSION X ROPE HAMMER CURL - 3X8-10 @ RPE 8-9
-SS: LATERAL RAISE X FRONT RAISE - 3X10 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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