Sentry Page Protection
THURSDAY
MAY 13, 2021
MAY 13, 2021
BENCH (CHEST) / SHOULDERS / ARMS
-CG BENCH - 3X6 @ RPE 7
-FLAT DB PRESS - 3X10 @ RPE 7
-SS: ARNOLD PRESS X LATERAL RAISE - 3X12 @ RPE 7
-SS: EZ BAR CURL X BENCH DIP - 3X12 @ RPE 7-8
-SS: PLATE FRONT RAISE X CABLE FLYES* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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