Sentry Page Protection
Please Wait...
THURSDAY
FEBRUARY 2, 2023
FEBRUARY 2, 2023
BENCH (CHEST) / SHOULDERS / ARMS
-CG BENCH* - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-SS: SHOULDER PRESS X SEATED DB CURL* - 4X10 @ RPE 8
*MACHINE OR DB SHOULDER PRESS
-SS: FRONT RAISE X LATERAL RAISE** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
-CABLE CROSSOVER FLYES** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE