Sentry Page Protection
THURSDAY
JANUARY 23, 2020
JANUARY 23, 2020
BENCH (CHEST) / SHOULDERS / ARMS (DELOAD)
-CG BENCH* - 3X8 @ RPE 6-7
*COULD USE MULTI GRIP BAR
-SHOULDER PRESS* - 3X12 @ RPE 7
*MACHINE OR DB
-SS: TRICEP EXTENSION X EZ BAR CURL - 3X12 @ RPE 8
-SS: DB CURL X V BAR PUSH DOWNS - 3X12 @ RPE 8
-TRI SET: INCLINE FLYES X REAR DELT FLYES X LATERAL RAISE* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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