Sentry Page Protection
THURSDAY
APRIL 9, 2020
APRIL 9, 2020
BENCH (CHEST) / SHOULDERS / ARMS
-CG BENCH - 4X8 @ RPE 8
-CG DB BENCH** - 4X15,12,10,8 @ RPE 8
*HOLD DBS TOGETHER
**INCREASE WEIGHT EACH SET
-SS: ARNOLD PRESS X HAMMER CURL - 3X15 @ RPE 8
-SS: V BAR PUSH DOWNS X OVERHEAD V BAR EXTENSION* - 3X15 @ RPE 8
*COULD SUB IN OTHER TRICEP MOVEMENTS IF NEEDED
-SS: LATERAL RAISE X PLATE FRONT RAISE* - 3X15 @ RPE 8-9
*ADD DROP SET TILL RPE 9 - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
