Sentry Page Protection
THURSDAY
OCTOBER 21, 2021
OCTOBER 21, 2021
BENCH (CHEST) / SHOULDERS / ARMS
-CG BENCH* - 4X10,8,6,6 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-DECLINE DB BENCH* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**COULD SUB IN DECLINE BENCH MACHINE
-ARNOLD PRESS - 3X12 @ RPE 8
-SS: ROPE HAMMER CURL X ROPE TRICEP EXTENSION - 3X15 @ RPE 8
-TRI SET: PLATE FRONT RAISE X LATERAL RAISE X DB CURL* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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