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THURSDAY
FEBRUARY 25, 2021

BENCH (CHEST) / SHOULDERS / ARMS

​​​​​​​​​​​​​​​​​​-CG BENCH* - 3X10 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​​​​​​-ARNOLD PRESS - 3X12,10,8 @ RPE 7-8
​​​​​​​​​-PREACHER CURL* - 3X15,12,10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY

​​​​​​​​​-SS: INCLINE DB CURLX INCLINE SKULLCRUSHERS* - 3X12 @ RPE 7-8
*SLOW ECCENTRICS LAST 2 REPS EACH SET

​​​​​-TRI SET: LATERAL RAISE X FRONT RAISE X BENCH DIPS* - 3X15 @ RPE 8



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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
    • SLINGSHOT EQUIPMENT
  • Testimonials
  • Contact Me
  • Personal Training