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THURSDAY
FEBRUARY 2, 2023

BENCH (CHEST) / SHOULDERS / ARMS

 ​​​​​​​​​​​​​​​​​​-CG BENCH* - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
​​​​​​​​​​​​​​​​​​-SS: SHOULDER PRESS X SEATED DB CURL* - 4X10 @ RPE 8
*MACHINE OR DB SHOULDER PRESS
 ​​​​​-SS: FRONT RAISE X LATERAL RAISE** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
​ ​​​​​​​​​​​​​​​​​​-CABLE CROSSOVER FLYES** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET



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