Sentry Page Protection
THURSDAY
DECEMBER 5, 2019
DECEMBER 5, 2019
BENCH (CHEST) / SHOULDERS / ARMS
-CG BENCH** - 3X12,10,8 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET IF POSSIBLE
-ARNOLD PRESS - 3X12,10,8 @ RPE 7-8
-SS: SKULLCRUSHERS X PREACHER CURL** - 3X15,12,10 @ RPE 7-8
*PREACHER CURL W/ DB OR EZ BAR
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CABLE LATERAL RAISE X HAMMER CURL* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE CROSSOVER FLYES - 3X20 @ RPE 8-9
-PLANKS - 3 ROUNDS - FRONT AND SIDES - 30-60 SECONDS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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