Sentry Page Protection
Please Wait...
THURSDAY
MAY 25, 2023
MAY 25, 2023
BENCH (CHEST) / SHOULDERS / ARMS
-CG BENCH - 4X10,8,6,4 @ RPE 8-8.5
-SHOULDER PRESS* - 3X10-12 @ RPE 8
*DB OR MACHINE PRESS
-SS: FRONT RAISE X LATERAL RAISE - 3X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-FLYES* - 3X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE