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THURSDAY
JULY 29, 2021

BENCH (CHEST) / SHOULDERS / ARMS

​​​​​​​​​​​​​​​​​​-CG BENCH* - 3X5,3,1 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-FLAT DB PRESS* - 3X8 @ RPE 8-9
*ADD DROP SET X8 REPS - LAST SET ONLY
​​​​​​​​​-SS: DB SHOULDER PRESS X SEATED DB CURL - 3X10 @ RPE 8
​​​​​​​​​-SS: HAMMER CURL X FACE PULLS* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​​-SS: FRONT RAISE X LATERAL RAISE - 3X15,12,10 @ RPE 8-9
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