Sentry Page Protection
THURSDAY
NOVEMBER 26, 2020
NOVEMBER 26, 2020
BENCH (CHEST) / SHOULDERS / ARMS
-CG BENCH - 3X10 @ RPE 7
-SHOULDER PRESS** - 3X10 @ RPE 7-8
*MACHINE OR DB
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: BENCH DIPS X DB FRONT RAISE** - 3X10 @ RPE 7-8
*ADD WEIGHT IF POSSIBLE
**COULD BE ASSISTED - BAND OR MACHINE
-SS: CABLE EZ BAR CURL X CABLE TRICEP EXTENSION - 3X12 @ RPE 8
-SS: CABLE LATERAL RAISE X UPRIGHT ROWS* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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