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THURSDAY
MAY 26, 2022

BENCH (CHEST) / SHOULDERS / ARMS

 ​​​​​​​​​​​​​​​​​​-CG BENCH - 3X10 @ RPE 7-8
​​​​​​​​​​​​​​​​​​-SS: ARNOLD PRESS X HAMMER CURL - 3X12 @ RPE 8
​​​​​​​​​-SS:  EZ BAR PREACHER CURL X  OVERHEAD TRICEP EXTENSION* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY

 ​​​​​-SS: FRONT RAISE X LATERAL RAISE - 3X15 @ RPE 8
​


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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training