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THURSDAY
FEBRUARY 2, 2023

BENCH (CHEST) / SHOULDERS / ARMS

 ​​​​​​​​​​​​​​​​​​-CG BENCH* - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET

​​​​​​​​​​​​​​​​​​-SS: SHOULDER PRESS X SEATED DB CURL* - 4X10 @ RPE 8
*MACHINE OR DB SHOULDER PRESS

 ​​​​​-SS: FRONT RAISE X LATERAL RAISE** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
​ ​​​​​​​​​​​​​​​​​​-CABLE CROSSOVER FLYES** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET



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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training