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THURSDAY
MAY 25, 2023

BENCH (CHEST) / SHOULDERS / ARMS

 ​​​​​​​​​​​​​​​​​​-CG BENCH - 4X10,8,6,4 @ RPE 8-8.5
​​​​​​​​​​​​​​​​​​-SHOULDER PRESS* - 3X10-12 @ RPE 8
*DB OR MACHINE PRESS
 ​​​​​-SS: FRONT RAISE X LATERAL RAISE - 3X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
​ ​​​​​​​​​​​​​​​​​​-FLYES* - 3X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY



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