Sentry Page Protection
THURSDAY
OCTOBER 6, 2022
OCTOBER 6, 2022
BENCH (CHEST) / SHOULDERS / ARMS
-CG BENCH - 3X8 @ RPE 6-7
-SS: DB SHOULDER PRESS X DB CURL - 3X10 @ RPE 7-8
-SS: FRONT RAISE X LATERAL RAISE* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE CROSSOVER FLYES - 4X15 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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