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THURSDAY
SEPTEMBER 24, 2020

BENCH (CHEST) / SHOULDERS / ARMS

​​​​​​​​​​​​​​​​​​-CG BENCH* - 3X6,4,2 @ RPE 8
*TRY TO INCREASE WEIGHT FROM LAST WEEK
​​​​​​​​​-SPOTO PRESS* - 2X4 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​​​​​​-FLAT CG DB PRESS** - 3X8 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY
​​​​-SS: SKULLCRUSHERS X EZ BAR CURL -3X10 @ RPE 8-9
​​​​​-SS: ROPE HAMMPER CURL X CABLE LATERAL RAISE* - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY



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