Sentry Page Protection
THURSDAY
DECEMBER 7, 2023
DECEMBER 7, 2023
BENCH / SHOULDERS / ARMS
-CG BENCH* - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SHOULDER PRESS*** - 3X12,10,8 @ RPE 8-9
*DB OR MACHINE
**INCREASE WEIGHT EACH SET
***ADD DROP SET X10 REPS - LAST SET ONLY
-SS: SEATED DB CURL X CABLE TRICEP EXTENSION* - 3X12-15 @ RPE 8-9
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LATERAL RAISE X FRONT RAISE* - 3X15 @ RPE 8-9
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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