Sentry Page Protection
THURSDAY
OCTOBER 10, 2019
OCTOBER 10, 2019
BENCH (CHEST) / SHOULDERS / ARMS
-COMP BENCH* - 2X2 @ RPE 7
*KEEP THEM SMOOTH AND CLEAN
-CG BENCH* - 3X5 @ RPE 8
*ADD DROP SET X5 REPS - LAST SET ONLY
-SHOULDER PRESS** - 3X10,8,6 @ RPE 8
*DB OR MACHINE
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X10,8,6 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: V BAR TRICEP EXT X LATERAL RAISE - 3X15 @ RPE 8
-PLANKS - 3 ROUNDS - FRONT AND SIDE - 30-45 SECONDS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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