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THURSDAY
AUGUST 22, 2019

BENCH (CHEST) / SHOULDERS / ARMS


​​​​-CG BENCH - 3X8 @ RPE 7
​​​​-SPOTO PRESS* - 3X8 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​-SHOULDER PRESS* - 3X12,10,8 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CABLE LATERAL RAISE X CABLE EZ BAR CURL - 3X20,15,12 @ RPE 8
​​​​-DB PREACHER CURL* - 3X12,10,8 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY


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