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THURSDAY
DECEMBER 7, 2023

BENCH / SHOULDERS / ARMS

-CG BENCH* - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY

-SHOULDER PRESS*** - 3X12,10,8 @ RPE 8-9
*DB OR MACHINE
**INCREASE WEIGHT EACH SET

***ADD DROP SET X10 REPS - LAST SET ONLY
-SS: SEATED DB CURL X CABLE TRICEP EXTENSION* - 3X12-15 @ RPE 8-9
**ADD DROP SET X10 REPS - LAST SET ONLY

​​​​-SS: LATERAL RAISE X FRONT RAISE* - 3X15 @ RPE 8-9
**ADD DROP SET X10 REPS - LAST SET ONLY


​​

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​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training