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THURSDAY
JANUARY 16, 2025

BENCH / SHOULDERS / ARMS

-CG BENCH** - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-SHOULDER PRESS* - 3X10 @ RPE 7-8
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: ROPE TRICEP EXTENSION X ROPE HAMMER CURL* - 3X12 @ RPE 7-8
​​​​-SS: LATERAL RAISE X FRONT RAISE - 3X12 @ RPE 7-8
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