Sentry Page Protection
THURSDAY
APRIL 17, 2025
APRIL 17, 2025
BENCH / SHOULDERS / ARMS
-CG BENCH* - 3X10,8,6 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SHOULDER PRESS* - 4X8-10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SS: ROPE TRICEP EXTENSION X ROPE HAMMER CURL* - 4X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LATERAL RAISE X FRONT RAISE* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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