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THURSDAY
JULY 2, 2020

BENCH (CHEST) / SHOULDERS / ARMS

​​​​​​​​​-CG BENCH* - 3X12,10,8 @ RPE 7-8
*INCREASE WEIGHT EACH SET
​​​​​​​​​-FLAT DB PRESS** - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
**FEET UP
​​​​-SS: ARNOLD PRESS X SEATED DB CURL* -3X15,12,10 @ RPE 7-8
*INCREASE WEIGHT EACH SET
​​​​-SS: ROPE TRICEP EXT X ROPE HAMMER CURL* - 3X15,12,10 @ RPE 8-9​
*INCREASE WEIGHT EACH SET
​​​​​-SS: LATERAL RAISE X FRONT RAISE* - 3X20,15,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY



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