Sentry Page Protection
THURSDAY
FEBRUARY 25, 2021
FEBRUARY 25, 2021
BENCH (CHEST) / SHOULDERS / ARMS
-CG BENCH* - 3X10 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-ARNOLD PRESS - 3X12,10,8 @ RPE 7-8
-PREACHER CURL* - 3X15,12,10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: INCLINE DB CURLX INCLINE SKULLCRUSHERS* - 3X12 @ RPE 7-8
*SLOW ECCENTRICS LAST 2 REPS EACH SET
-TRI SET: LATERAL RAISE X FRONT RAISE X BENCH DIPS* - 3X15 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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