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MONDAY
MARCH 25, 2024
MARCH 25, 2024
SQUAT (LEGS) / DEADLIFT
-SQUAT - 1X1 @ RPE 7
-SQUAT - 2X4 @ RPE 6
-RDL - 3X8 @ RPE 7-8
-HACK OR BELT SQUAT - 3X8 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL -3X12 @ RPE 8
-BACK EXTENSION* - 3X10 @ RPE 8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SQUAT - 2X4 @ RPE 6
-RDL - 3X8 @ RPE 7-8
-HACK OR BELT SQUAT - 3X8 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL -3X12 @ RPE 8
-BACK EXTENSION* - 3X10 @ RPE 8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE