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MONDAY
JULY 22, 2024
JULY 22, 2024
SQUAT (LEGS) / DEADLIFT
-SQUAT -1X1 @ RPE 6
-SQUAT -2X5 @ RPE 6
-RDL* -3X8 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL* - 4X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: PULL UPS X BACK EXTENSION** - 3X10 @ RPE 7-8
*ADD WEIGHT IF POSSIBLE
**PULL UPS CAN BE ASSISTED
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SQUAT -2X5 @ RPE 6
-RDL* -3X8 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL* - 4X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: PULL UPS X BACK EXTENSION** - 3X10 @ RPE 7-8
*ADD WEIGHT IF POSSIBLE
**PULL UPS CAN BE ASSISTED
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE