Sentry Page Protection
MONDAY
JUNE 21, 2021
JUNE 21, 2021
SQUAT (LEGS) / DEADLIFT
-COMP SQUAT - 1X2 @ RPE 8
-COMP SQUAT* - 4X6 @ 68%
*LAST SET AMRAP TILL RPE 8
-SLDL* - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**SLIGHT BEND IN KNEES
***ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG PRESS X PULL UPS*- 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X20,15,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT* - 4X6 @ 68%
*LAST SET AMRAP TILL RPE 8
-SLDL* - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**SLIGHT BEND IN KNEES
***ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG PRESS X PULL UPS*- 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X20,15,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
