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MONDAY
JUNE 23, 2025

​​​SQUAT (LEGS) / DEADLIFT 

​​​​-SQUAT -1X1 @ RPE 7
​​​​-SQUAT - 2X6 @ RPE 6
​​​​-DB RDL - 3X10 @ RPE 7-8
​​​​​-LEG PRESS OR BELT SQUAT - 3X10 @ RPE 7-8
​​​​​-SS: LEG EXTENSION X HAMSTRING CURL - 3X15 @ RPE7-8
​


​

​
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD

​
NEED HELP WITH ABBREVIATIONS?
​CLICK HERE
​

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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training Options
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training