Sentry Page Protection
MONDAY
JANUARY 30, 2023
JANUARY 30, 2023
SQUAT (LEGS) / DEADLIFT
-SQUAT - 2X3 @ RPE 8-8.5
-SQUAT - 2X6 @ 74%
-BLOCK PULLS* - 3X6 @ RPE 6-7
*2 INCH BLOCK
-HACK OR BELT SQUAT* - 3X10,8,6 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SQUAT - 2X6 @ 74%
-BLOCK PULLS* - 3X6 @ RPE 6-7
*2 INCH BLOCK
-HACK OR BELT SQUAT* - 3X10,8,6 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
