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MONDAY
JANUARY 30, 2023

​​​SQUAT (LEGS) / DEADLIFT

​​-SQUAT - 2X3 @ RPE 8-8.5
​​-SQUAT - 2X6 @ 74%
​​-BLOCK PULLS* - 3X6 @ RPE 6-7
*2 INCH BLOCK

​​​​-HACK OR BELT SQUAT* - 3X10,8,6 @ RPE 8-9
*INCREASE WEIGHT EACH SET

 ​​​​-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY



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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD

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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training