Sentry Page Protection
MONDAY
APRIL 6, 2020
APRIL 6, 2020
SQUAT (LEGS) / DEADLIFT
-COMP SQUAT - 1X6 @ 76%
-COMP SQUAT* - 3X8 @ 68%
*ADD DROP SET X8 REPS - LAST SET ONLY
-BULGARIAN DB SPLIT SQUAT - 3X12 @ RPE 8
-SS: SLDL X PULL UPS - 4X8 @ RPE 7-8
-SS: LEG PRESS X WG LAT PULL DOWN** - 3X10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT* - 3X8 @ 68%
*ADD DROP SET X8 REPS - LAST SET ONLY
-BULGARIAN DB SPLIT SQUAT - 3X12 @ RPE 8
-SS: SLDL X PULL UPS - 4X8 @ RPE 7-8
-SS: LEG PRESS X WG LAT PULL DOWN** - 3X10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
