Sentry Page Protection
MONDAY
NOVEMBER 30, 2020
NOVEMBER 30, 2020
SQUAT (LEGS) / DEADLIFT
-COMP SQUAT - 1X3 @ RPE 8
-COMP SQUAT* - 4X5 @ 75%
*AMRAP LAST SET TILL RPE 8
-DEFICIT DEADLIFT* - 3X6 @ RPE 6-7
*1-2 INCH DEFICIT
-SS: LEG PRESS X STRAIGHT ARM LPD** - 3X12,10,8 @ RPE 8
*ADD DROP SET X10 REP - LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT* - 4X5 @ 75%
*AMRAP LAST SET TILL RPE 8
-DEFICIT DEADLIFT* - 3X6 @ RPE 6-7
*1-2 INCH DEFICIT
-SS: LEG PRESS X STRAIGHT ARM LPD** - 3X12,10,8 @ RPE 8
*ADD DROP SET X10 REP - LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
