Sentry Page Protection
MONDAY
OCTOBER 3, 2022
OCTOBER 3, 2022
SQUAT (LEGS) / DEADLIFT
-COMP SQUAT - 1X1 @ RPE 7
-COMP SQUAT - 3X5 @ 68%
-LEG PRESS - 3X10 @ RPE7-8
-SS: LEG EXTENSION X HAMSTRING CURL** - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT - 3X5 @ 68%
-LEG PRESS - 3X10 @ RPE7-8
-SS: LEG EXTENSION X HAMSTRING CURL** - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
