Sentry Page Protection
MONDAY
MARCH 24, 2025
MARCH 24, 2025
SQUAT (LEGS) / DEADLIFT
-SQUAT - 1X1 @ RPE 6
-SQUAT - 2X5 @ RPE 6
-DB RDL* - 3X10 @ RPE 7-8
-LEG PRESS - 3X10 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SQUAT - 2X5 @ RPE 6
-DB RDL* - 3X10 @ RPE 7-8
-LEG PRESS - 3X10 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
