Sentry Page Protection
MONDAY
JANUARY 20, 2020
JANUARY 20, 2020
SQUAT (LEGS) / DEADLIFT (DELOAD)
-COMP SQUAT - 1X1 @ RPE 8
-COMP SQUAT - 4X3 @ 72%
-RDL - 3X10 @ RPE 6-7
-SS: WG LAT PULL DOWN X LEG PRESS* - 3X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL - 3X15 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT - 4X3 @ 72%
-RDL - 3X10 @ RPE 6-7
-SS: WG LAT PULL DOWN X LEG PRESS* - 3X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL - 3X15 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
