Sentry Page Protection
MONDAY
SEPTEMBER 16, 2019
SEPTEMBER 16, 2019
SQUAT (LEGS) / DEADLIFT
-COMP SQUAT - 2X3 @ RPE 8
-COMP SQUAT* - 3X5 @ 72%
*AMRAP LAST SET TILL RPE 8-9
-PAUSE SQUAT* - 3X5 @ RPE 6
*PAUSE 1 SECOND IN THE HOLE
-BLOCK PULLS* - 3X5 @ RPE 7
**COULD ALSO USE RACK PULLS - BAR JUST BELOW KNEES
-SS: LEG EXTENSION X HAMSTRING CURL** - 3X15,12,10 @ RPE 8
*COULD SUB IN GHD FOR HAMSTRING CURL
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT* - 3X5 @ 72%
*AMRAP LAST SET TILL RPE 8-9
-PAUSE SQUAT* - 3X5 @ RPE 6
*PAUSE 1 SECOND IN THE HOLE
-BLOCK PULLS* - 3X5 @ RPE 7
**COULD ALSO USE RACK PULLS - BAR JUST BELOW KNEES
-SS: LEG EXTENSION X HAMSTRING CURL** - 3X15,12,10 @ RPE 8
*COULD SUB IN GHD FOR HAMSTRING CURL
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
