Sentry Page Protection
MONDAY
JULY 6, 2020
JULY 6, 2020
SQUAT (LEGS) / DEADLIFT - DELOAD
-COMP SQUAT - 2X1 @ RPE 8-9
-COMP SQUAT - 3X3 @ 70%
-RDL - 3X10 @ RPE 7
-LEG PRESS - 3X10 @ RPE 7
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8
*SUB IN LUNGES IF NEEDED
-BACK EXTENSION* 3X12 @ RPE 7
*COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT - 3X3 @ 70%
-RDL - 3X10 @ RPE 7
-LEG PRESS - 3X10 @ RPE 7
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8
*SUB IN LUNGES IF NEEDED
-BACK EXTENSION* 3X12 @ RPE 7
*COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
