Sentry Page Protection
MONDAY
AUGUST 19, 2019
AUGUST 19, 2019
SQUAT (LEGS) / DEADLIFT
-COMP SQUAT - 2X3 @ 78%
-COMP SQUAT* - 3X8 @ 68%
*AMRAP LAST SET TILL RPE 8
-RDL - 4X12,10,8,6 @ RPE 7
-HAMSTRING CURL* - 4X20,15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG PRESS X PULL UPS* - 4X10 @ RPE 8
*COULD SUB IN LAT PULL DOWN
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT* - 3X8 @ 68%
*AMRAP LAST SET TILL RPE 8
-RDL - 4X12,10,8,6 @ RPE 7
-HAMSTRING CURL* - 4X20,15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG PRESS X PULL UPS* - 4X10 @ RPE 8
*COULD SUB IN LAT PULL DOWN
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
