Sentry Page Protection
MONDAY
SEPTEMBER 16, 2024
SEPTEMBER 16, 2024
SQUAT (LEGS) / DEADLIFT
-SQUAT - 1X3 @ RPE 9
-SQUAT* - 2X6 @ 80%
*ADD DROP SET X10 REPS - LAST SET ONLY
-SNATCH GRIP RDL - 4X8 @ RPE 8-8.5
-LEG PRESS* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL* - 4X12 @ RPE 8-9
*ADD 2 SECOND ISOMETRIC CONCENTRIC HOLDS EACH REP
-WEIGHT BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF POSSIBLE
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SQUAT* - 2X6 @ 80%
*ADD DROP SET X10 REPS - LAST SET ONLY
-SNATCH GRIP RDL - 4X8 @ RPE 8-8.5
-LEG PRESS* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL* - 4X12 @ RPE 8-9
*ADD 2 SECOND ISOMETRIC CONCENTRIC HOLDS EACH REP
-WEIGHT BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF POSSIBLE
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
