Sentry Page Protection
MONDAY
DECEMBER 9, 2024
DECEMBER 9, 2024
SQUAT (LEGS) / DEADLIFT
-SQUAT - 1X1 @ RPE 8
-SQUAT* - 3X8 @ 72%
*ADD DROP SET X8 REPS - LAST SET ONLY
-RDL** - 3X10,8,6 @ RPE 7-8
*ADD RED MINI BANDS IF POSSIBLE
**INCREASE WEIGHT EACH SET
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: SINGLE LEG - LEG PRESS X PULL UPS - 3X10 @ RPE 8-9
-WEIGHTED BACK EXTENSION* - 3X10 @ RPE 8
*COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SQUAT* - 3X8 @ 72%
*ADD DROP SET X8 REPS - LAST SET ONLY
-RDL** - 3X10,8,6 @ RPE 7-8
*ADD RED MINI BANDS IF POSSIBLE
**INCREASE WEIGHT EACH SET
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: SINGLE LEG - LEG PRESS X PULL UPS - 3X10 @ RPE 8-9
-WEIGHTED BACK EXTENSION* - 3X10 @ RPE 8
*COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
