Sentry Page Protection
MONDAY
JANUARY 17, 2022
JANUARY 17, 2022
SQUAT (LEGS) / DEADLIFT
-COMP SQUAT - 2X1 @ RPE 7-8
-COMP SQUAT - 3X5 @ 65%
-RDL - 3X8 @ RPE 6-7
-LEG PRESS - 3X10 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL - 3X12 @ RPE 8
-BACK EXTENSION - 3X12 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT - 3X5 @ 65%
-RDL - 3X8 @ RPE 6-7
-LEG PRESS - 3X10 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL - 3X12 @ RPE 8
-BACK EXTENSION - 3X12 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
