Sentry Page Protection
MONDAY
SEPTEMBER 15, 2025
SEPTEMBER 15, 2025
SQUAT (LEGS) / DEADLIFT
-SQUAT -1X1 @ RPE 6
-SQUAT -3X4 @ RPE 6
-BLOCK PULLS - 3X4 @ RPE 6-7
-BELT OR HACK SQUAT - 3X8 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X10-12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SQUAT -3X4 @ RPE 6
-BLOCK PULLS - 3X4 @ RPE 6-7
-BELT OR HACK SQUAT - 3X8 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X10-12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
