Sentry Page Protection
MONDAY
JUNE 23, 2025
JUNE 23, 2025
SQUAT (LEGS) / DEADLIFT
-SQUAT -1X1 @ RPE 7
-SQUAT - 2X6 @ RPE 6
-DB RDL - 3X10 @ RPE 7-8
-LEG PRESS OR BELT SQUAT - 3X10 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL - 3X15 @ RPE7-8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SQUAT - 2X6 @ RPE 6
-DB RDL - 3X10 @ RPE 7-8
-LEG PRESS OR BELT SQUAT - 3X10 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL - 3X15 @ RPE7-8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
