Sentry Page Protection
MONDAY
DECEMBER 4, 2023
DECEMBER 4, 2023
SQUAT (LEGS) / DEADLIFT
-SQUAT - 1X3 @ RPE 7
-SQUAT* - 3X8 @ 70%
*AMRAP LAST SET TILL RPE 8.5 TOPS
-SLDL - 3X8 @ RPE 7-8
-HACK OR BELT SQUAT* - 4X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION - 3X10 @ RPE 7-8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SQUAT* - 3X8 @ 70%
*AMRAP LAST SET TILL RPE 8.5 TOPS
-SLDL - 3X8 @ RPE 7-8
-HACK OR BELT SQUAT* - 4X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION - 3X10 @ RPE 7-8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
