Sentry Page Protection
MONDAY
MARCH 1, 2021
MARCH 1, 2021
SQUAT (LEGS) / DEADLIFT
-COMP SQUAT - 1X1 @ RPE 7
-COMP SQUAT* - 3X10 @ 65%
*ADD DROP SET X10 REPS - LAST SET ONLY
-HACK SQUAT - 3X10 @ RPE 7
-DEFICIT SLDL** - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**2 INCH DEFICIT - MAINTAIN NEUTRAL SPINE
-SS: LEG PRESS X PULL UPS* - 3X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT* - 3X10 @ 65%
*ADD DROP SET X10 REPS - LAST SET ONLY
-HACK SQUAT - 3X10 @ RPE 7
-DEFICIT SLDL** - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**2 INCH DEFICIT - MAINTAIN NEUTRAL SPINE
-SS: LEG PRESS X PULL UPS* - 3X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
