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MONDAY
MARCH 1, 2021

​SQUAT (LEGS) / DEADLIFT

​​-COMP SQUAT -  1X1 @ RPE 7
​​-COMP SQUAT* - 
 3X10 @ 65%
*ADD DROP SET X10 REPS - LAST SET ONLY

​​-HACK SQUAT -  3X10 @ RPE 7
​​-DEFICIT SLDL** - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**2 INCH DEFICIT - MAINTAIN NEUTRAL SPINE

​​-SS: LEG PRESS X PULL UPS* - 3X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY

​​-SS: LEG EXTENSION X HAMSTRING CURL* -  3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
​**INCREASE WEIGHT EACH SET

​


​

​
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​AND  #PWRBLD

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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
    • SLINGSHOT EQUIPMENT
  • Testimonials
  • Contact Me
  • Personal Training