Sentry Page Protection
MONDAY
JUNE 20, 2022
JUNE 20, 2022
SQUAT (LEGS) / DEADLIFT
-COMP SQUAT - 2X3 @ RPE 8-8.5
-COMP SQUAT - 2X6 @ 72%
-DEFICIT DEADLIFT* - 2X6 @ RPE 6
*2 INCH DEFICIT
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: LEG PRESS X BACK EXTENSION* - 3X8/10 @ RPE 8
*COULD SUB IN REVERSE HYPER IF AVAILABLE
**8 REPS LEG PRESS / 10 REPS BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT - 2X6 @ 72%
-DEFICIT DEADLIFT* - 2X6 @ RPE 6
*2 INCH DEFICIT
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: LEG PRESS X BACK EXTENSION* - 3X8/10 @ RPE 8
*COULD SUB IN REVERSE HYPER IF AVAILABLE
**8 REPS LEG PRESS / 10 REPS BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
