Sentry Page Protection
MONDAY
NOVEMBER 18, 2019
NOVEMBER 18, 2019
SQUAT (LEGS) / DEADLIFT
-COMP SQUAT - 1X3 @ RPE 8
-COMP SQUAT* - 4X5 @ 72%
*AMRAP LAST SET TILL RPE 8
-TRAP BAR DEFICIT DEADLIFT** - 3X10 @ RPE 7
*1 INCH DEFICIT
**IF TRAP BAR ISNT AVAILABLE - USE BARBELLL BUT GO LIGHT
-LEG PRESS* - 3X10,8,6 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X20 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: PULL UPS X REVERSE HYPERS** - 3X10-15 @ RPE 8
*COULD SUB IN LAT PULL DOWN
**COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT* - 4X5 @ 72%
*AMRAP LAST SET TILL RPE 8
-TRAP BAR DEFICIT DEADLIFT** - 3X10 @ RPE 7
*1 INCH DEFICIT
**IF TRAP BAR ISNT AVAILABLE - USE BARBELLL BUT GO LIGHT
-LEG PRESS* - 3X10,8,6 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X20 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: PULL UPS X REVERSE HYPERS** - 3X10-15 @ RPE 8
*COULD SUB IN LAT PULL DOWN
**COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
