Sentry Page Protection
MONDAY
SEPTEMBER 21 , 2020
SEPTEMBER 21 , 2020
SQUAT (LEGS) / DEADLIFT
-COMP SQUAT -1X1 @ 92%
-COMP SQUAT* - 3X1 @ 84%
*CAN BE PROGRESSIVE EACH SET
-COMP SQUAT* - 1X4 @ 78%
*ADD DROP SET X8 REPS - LAST SET ONLY
-DEADLIFT - 3X3 @ 76%
-SS: LEG PRESS X PULL UPS* - 3X8,6,4/10 @ RPE 8-9
*COULD SUB IN LAT PULL DOWN OR ASSISTED PULL UPS
**8,6,4 LEG PRESS / 10 PULL UPS
***ADD DROP SETS X10 REPS -LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL** - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-COMP SQUAT* - 3X1 @ 84%
*CAN BE PROGRESSIVE EACH SET
-COMP SQUAT* - 1X4 @ 78%
*ADD DROP SET X8 REPS - LAST SET ONLY
-DEADLIFT - 3X3 @ 76%
-SS: LEG PRESS X PULL UPS* - 3X8,6,4/10 @ RPE 8-9
*COULD SUB IN LAT PULL DOWN OR ASSISTED PULL UPS
**8,6,4 LEG PRESS / 10 PULL UPS
***ADD DROP SETS X10 REPS -LAST SET ONLY
-SS: LEG EXTENSION X HAMSTRING CURL** - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
