Sentry Page Protection
MONDAY
MAY 22, 2023
MAY 22, 2023
SQUAT (LEGS) / DEADLIFT
-SQUAT* - 2X3 @ 82%
*BE PROGRESSIVE - RPE 8 TOPS
-SQUAT - 2X6 @ 72%
-TRAP BAR DEADLIFT* - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-SS: LEG PRESS X BACK EXTENSION - 4X8-10 @ RPE 8-9
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*BE PROGRESSIVE - RPE 8 TOPS
-SQUAT - 2X6 @ 72%
-TRAP BAR DEADLIFT* - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-SS: LEG PRESS X BACK EXTENSION - 4X8-10 @ RPE 8-9
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
