Sentry Page Protection
WEDNESDAY
OCTOBER 5, 2022
OCTOBER 5, 2022
DEADLIFT / SQUAT
-HIGH BAR PAUSE SQUAT - 3X5 @ RPE 6
-DEADLIFT - 2X1 @ RPE 7-8
-PAUSE DEADLIFT - 3X3 @ RPE 6
-SS: WG CABLE ROW X FACE PULLS* - 3X12 @ RPE 8
*ADD DROP SET X10 - LAST SET ONLY
-WG LAT PULL DOWN - 3X12 @ RPE 8
-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-HIGH BAR PAUSE SQUAT - 3X5 @ RPE 6
-DEADLIFT - 2X1 @ RPE 7-8
-PAUSE DEADLIFT - 3X3 @ RPE 6
-SS: WG CABLE ROW X FACE PULLS* - 3X12 @ RPE 8
*ADD DROP SET X10 - LAST SET ONLY
-WG LAT PULL DOWN - 3X12 @ RPE 8
-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
