Sentry Page Protection
WEDNESDAY
MAY 25, 2022
MAY 25, 2022
DEADLIFT / SQUAT
-GOBLET SQUAT X STRAIGHT ARM LPD* - 3X10 @ RPE 6
*WARM UP
-DEADLIFT - 1X2 @ RPE 7
-DEADLIFT - 4X6 @ 68%
-RDL* - 3X8 @ RPE 7
*ADD RED MINI BANDS
-SS: WG LAT PULL DOWN X UPRIGHT ROWS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: CG CABLE ROW X FACE PULLS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-REVERSE HYPERS* - 3X10 @ RPE 7-8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-GOBLET SQUAT X STRAIGHT ARM LPD* - 3X10 @ RPE 6
*WARM UP
-DEADLIFT - 1X2 @ RPE 7
-DEADLIFT - 4X6 @ 68%
-RDL* - 3X8 @ RPE 7
*ADD RED MINI BANDS
-SS: WG LAT PULL DOWN X UPRIGHT ROWS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: CG CABLE ROW X FACE PULLS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-REVERSE HYPERS* - 3X10 @ RPE 7-8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
