Sentry Page Protection
WEDNESDAY
JULY 28, 2021
JULY 28, 2021
SQUAT / DEADLIFT
-PAUSE SQUAT - 2X2 @ RPE 7-8
-DEADLIFT* - 3X3 @ 80%
*BE PROGRESSIVE IF POSSIBLE
-DEFICIT DEADLIFT* - 3X3 @ RPE 7
*2 INCH DEFICIT
-SS: SEATED WG CABLE ROWS X FACE PULLS - 3X12 @ RPE 8
-SS: WG LAT PULL DOWN X BACK EXTENSION - 3X12 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
SQUAT / DEADLIFT
-PAUSE SQUAT - 2X2 @ RPE 7-8
-DEADLIFT* - 3X3 @ 80%
*BE PROGRESSIVE IF POSSIBLE
-DEFICIT DEADLIFT* - 3X3 @ RPE 7
*2 INCH DEFICIT
-SS: SEATED WG CABLE ROWS X FACE PULLS - 3X12 @ RPE 8
-SS: WG LAT PULL DOWN X BACK EXTENSION - 3X12 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
