Sentry Page Protection
WEDNESDAY
SEPTEMBER 18, 2019
SEPTEMBER 18, 2019
DEADLIFT / SQUAT
-PAUSE SQUAT - 3X4 @ RPE 6
-DEADLIFT* - 3X2 @ 85%
*CAN BE PROGRESSIVE - RPE 8-9 TOPS
-DEADLIFT* - 3X4 @ 72%
*AMRAP LAST SET TILL RPE 8
-BLOCK PULLS* - 3X5 @ RPE 7
*COULD SUB IN RACK PULLS - BAR JUST BELOW KNESS
-T BAR ROWS* - 3X10,8,6 @ RPE 8
*COULD SUB CHEST SUPPORTED ROWS IF POSSIBLE
-LAT PULL DOWN - 3X8 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-PAUSE SQUAT - 3X4 @ RPE 6
-DEADLIFT* - 3X2 @ 85%
*CAN BE PROGRESSIVE - RPE 8-9 TOPS
-DEADLIFT* - 3X4 @ 72%
*AMRAP LAST SET TILL RPE 8
-BLOCK PULLS* - 3X5 @ RPE 7
*COULD SUB IN RACK PULLS - BAR JUST BELOW KNESS
-T BAR ROWS* - 3X10,8,6 @ RPE 8
*COULD SUB CHEST SUPPORTED ROWS IF POSSIBLE
-LAT PULL DOWN - 3X8 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
