Sentry Page Protection
WEDNESDAY
JANUARY 22, 2020
JANUARY 22, 2020
DEADLIFT / SQUAT (DELOAD)
-HIGH BAR PAUSE SQUAT - 3X5 @ RPE 6
-DEADLIFT - 2X1 @ RPE 8-9
-DEADLIFT - 5X1 @ 75%
-CHEST SUPPORTED ROWS - 3X10 @ RPE 7-8
-SS: WG LAT PULL DOWN X DB CURL* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: REVERSE HYPERS X SHRUGS** - 3X12-15 @ RPE 8
*COULD SUB IN BACK EXTENSION
**DB OR BARBELL SHRUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT (DELOAD)
-HIGH BAR PAUSE SQUAT - 3X5 @ RPE 6
-DEADLIFT - 2X1 @ RPE 8-9
-DEADLIFT - 5X1 @ 75%
-CHEST SUPPORTED ROWS - 3X10 @ RPE 7-8
-SS: WG LAT PULL DOWN X DB CURL* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: REVERSE HYPERS X SHRUGS** - 3X12-15 @ RPE 8
*COULD SUB IN BACK EXTENSION
**DB OR BARBELL SHRUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
