Sentry Page Protection
WEDNESDAY
MAY 12, 2021
MAY 12, 2021
SQUAT / BENCH (RE-TEST)
-COMP SQUAT - 5X1 @ 70%
-COMP BENCH - 1X1 @ 82%
-COMP BENCH - 5X3 @ 70%
-SS: FACE PULLS X TRICEP EXTENSION - 3X12 @ RPE 7
-SS: LEG EXTENSION X HAMSTRING CURL - 3X12 @ RPE 7
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
SQUAT / BENCH (RE-TEST)
-COMP SQUAT - 5X1 @ 70%
-COMP BENCH - 1X1 @ 82%
-COMP BENCH - 5X3 @ 70%
-SS: FACE PULLS X TRICEP EXTENSION - 3X12 @ RPE 7
-SS: LEG EXTENSION X HAMSTRING CURL - 3X12 @ RPE 7
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
