Sentry Page Protection
WEDNESDAY
MAY 24, 2023
MAY 24, 2023
DEADLIFT (BACK) / SQUAT
-SS: PAUSE SQUAT X STRAIGHT ARM LPD* - 3X3/10 @ RPE 6
*3 REPS SQUAT / 10 REPS LPD
-DEADLIFT* - 2X3 @ 82%
*BE PROGRESSIVE IF POSSIBLE - RPE 8.5 TOPS
-DEADLIFT* - 3X3 @ 75%
-PAUSE DEADLIFT* - 2X3 @ RPE 7
*PAUSE MID SHIN FOR 1 SECOND
-CHEST SUPPORTED ROWS - 4X8 @ RPE 8-9
-WG LAT PULL DOWN - 3X12,10,8 @ RPE 8
-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT (BACK) / SQUAT
-SS: PAUSE SQUAT X STRAIGHT ARM LPD* - 3X3/10 @ RPE 6
*3 REPS SQUAT / 10 REPS LPD
-DEADLIFT* - 2X3 @ 82%
*BE PROGRESSIVE IF POSSIBLE - RPE 8.5 TOPS
-DEADLIFT* - 3X3 @ 75%
-PAUSE DEADLIFT* - 2X3 @ RPE 7
*PAUSE MID SHIN FOR 1 SECOND
-CHEST SUPPORTED ROWS - 4X8 @ RPE 8-9
-WG LAT PULL DOWN - 3X12,10,8 @ RPE 8
-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
