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WEDNESDAY
FEBRUARY 1, 2023
​​​
DEADLIFT / SQUAT
​​
-SS: PAUSE SQUAT X STRAIGHT ARM LPD* - 3X3/10 @ RPE 6
*3 REPS PAUSE SQUAT / 10 LPD REPS

-DEADLIFT* - 5X3 @ 78%
*BE PROGRESSIVE - RPE 8 TOPS

-CG CABLE ROWS* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET

-SS: WG LAT PULL DOWN X FACE PULLS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET

-REVERSE HYPERS* - 3X10 @ RPE 8
*COULD SUB IN BACK EXTENSION


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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND #PWRBLD
​
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​CLICK HERE

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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training