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WEDNESDAY
JUNE 18, 2025

DEADLIFT / POSTERIOR ACCESSORIES
​
​​​​-SS: GOBLET SQUAT X STRAIGHT ARM LPD - 3X10 @ RPE 6
​​​​-DEADLIFT - 2X2 @ RPE 8-9
​​​​​-DEADLIFT - 3X2 @ 82%
-CHEST SUPPORTED ROWS - 3X10 @ RPE 8-9
-UNDERHAND LAT PULL DOWN - 3X10-12 @ RPE 8-9
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
​**COULD SUB IN REVERSE HYPERS

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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND #PWRBLD
​
​NEED HELP WITH ABBREVIATIONS?
​CLICK HERE

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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training Options
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training