Sentry Page Protection
WEDNESDAY
OCTOBER 27, 2021
OCTOBER 27, 2021
DEADLIFT / SQUAT
-SS: FRONT SQUAT X STRAIGHT BAR LPD* - 3X5 @ RPE 7
*X6 REPS SQUAT / X10 REPS LPD
-COMP DEADLIFT - 2X1 @ RPE 7-8
-COMP DEADLIFT - 2X3 @ 75%
-BLOCK PULLS* - 2X3 @ RPE 7
*2 INCH BLOCK
-CHEST SUPPORTED ROWS - 3X10 @ RPE 8
-SS: UNDERHAND LAT PULL DOWN X SHRUGS - 3X12 @ RPE 8
-BACK EXTENSION - 3X10 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-SS: FRONT SQUAT X STRAIGHT BAR LPD* - 3X5 @ RPE 7
*X6 REPS SQUAT / X10 REPS LPD
-COMP DEADLIFT - 2X1 @ RPE 7-8
-COMP DEADLIFT - 2X3 @ 75%
-BLOCK PULLS* - 2X3 @ RPE 7
*2 INCH BLOCK
-CHEST SUPPORTED ROWS - 3X10 @ RPE 8
-SS: UNDERHAND LAT PULL DOWN X SHRUGS - 3X12 @ RPE 8
-BACK EXTENSION - 3X10 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
