Sentry Page Protection
WEDNESDAY
SEPTEMBER 16, 2020
SEPTEMBER 16, 2020
DEADLIFT / SQUAT
-PAUSE SQUAT - 4X2 @ RPE 7
-DEADLIFT* - 3X1 @ 85%
*CAN BE PROGRESSIVE EACH SET - RPE 9 TOPS
-DEADLIFT - 3X2 @ 76%
-T BAR ROWS* - 3X10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: WG LAT PULL DOWNS X SHRUGS* - 3X12,10,8 @ RPE 8-9
*SHRUGS CAN BE BARBELL, DB, MACHINE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-PAUSE SQUAT - 4X2 @ RPE 7
-DEADLIFT* - 3X1 @ 85%
*CAN BE PROGRESSIVE EACH SET - RPE 9 TOPS
-DEADLIFT - 3X2 @ 76%
-T BAR ROWS* - 3X10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: WG LAT PULL DOWNS X SHRUGS* - 3X12,10,8 @ RPE 8-9
*SHRUGS CAN BE BARBELL, DB, MACHINE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
