Sentry Page Protection
WEDNESDAY
APRIL 8, 2020
APRIL 8, 2020
DEADLIFT / SQUAT
-FRONT SQUAT* - 3X6 @ RPE 7
*COULD SUB IN SSB SQUAT
-DEADLIFT - 1X1 @ RPE 8
-DEADLIFT* - 4X6 @ 70%
*AMRAP LAST SET TILL RPE 8-9
-DEFICIT DEADLIFT* - 2X8 @ RPE 7
*1 INCH DEFICIT
**COULD USE TRAP BAR IF POSSIBLE
-T BAR ROWS** - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
**COULD SUB IN BARBELL ROWS
-SS: WG LAT PULL DOWN X SHRUGS* - 3X15 @ RPE 8-9
*DB OR BARBELL SHRUGS - 15 REPS EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-FRONT SQUAT* - 3X6 @ RPE 7
*COULD SUB IN SSB SQUAT
-DEADLIFT - 1X1 @ RPE 8
-DEADLIFT* - 4X6 @ 70%
*AMRAP LAST SET TILL RPE 8-9
-DEFICIT DEADLIFT* - 2X8 @ RPE 7
*1 INCH DEFICIT
**COULD USE TRAP BAR IF POSSIBLE
-T BAR ROWS** - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
**COULD SUB IN BARBELL ROWS
-SS: WG LAT PULL DOWN X SHRUGS* - 3X15 @ RPE 8-9
*DB OR BARBELL SHRUGS - 15 REPS EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
