Sentry Page Protection
WEDNESDAY
AUGUST 21, 2019
AUGUST 21, 2019
DEADLIFT / SQUAT
-FRONT SQUAT - 3X5 @ RPE 6
-DEADLIFT* - 2X2 @ 82%
*COULD BUMP THE 2ND SET UP IF FEELING GOOD
-DEADLIFT* - 4X5 @ 68%
*AMRAP LAST SET TILL RPE 8
-TRAP BAR DEFICIT DEADLIFT* - 3X10 @ RPE 6
*1 INCH DEFICIT - COULD USE BARBELL IF NEEDED
-ROWS* - 3X12,10,8 @ RPE 8
*MACHINE OR DB
-PULL UPS* - 3X10 @ RPE 8
*COULD SUB IN LAT PULL DOWN
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-FRONT SQUAT - 3X5 @ RPE 6
-DEADLIFT* - 2X2 @ 82%
*COULD BUMP THE 2ND SET UP IF FEELING GOOD
-DEADLIFT* - 4X5 @ 68%
*AMRAP LAST SET TILL RPE 8
-TRAP BAR DEFICIT DEADLIFT* - 3X10 @ RPE 6
*1 INCH DEFICIT - COULD USE BARBELL IF NEEDED
-ROWS* - 3X12,10,8 @ RPE 8
*MACHINE OR DB
-PULL UPS* - 3X10 @ RPE 8
*COULD SUB IN LAT PULL DOWN
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
