Sentry Page Protection
WEDNESDAY
JUNE 18, 2025
JUNE 18, 2025
DEADLIFT / POSTERIOR ACCESSORIES
-SS: GOBLET SQUAT X STRAIGHT ARM LPD - 3X10 @ RPE 6
-DEADLIFT - 2X2 @ RPE 8-9
-DEADLIFT - 3X2 @ 82%
-CHEST SUPPORTED ROWS - 3X10 @ RPE 8-9
-UNDERHAND LAT PULL DOWN - 3X10-12 @ RPE 8-9
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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