Sentry Page Protection
WEDNESDAY
JULY 8, 2020
JULY 8, 2020
DEADLIFT / SQUAT
-HIGH BAR PAUSE SQUAT - 3X5 @ RPE 6
-DEADLIFT - 2X1 @ RPE 8-9
-DEADLIFT - 5X2 @ 68%
-MACHINE ROWS* - 3X12 @ RPE 7
*COULD SUB IN BARBELL ROWS
-SS: WG LAT PULL DOWNS X DB SHRUGS - 3X15,12,10 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-HIGH BAR PAUSE SQUAT - 3X5 @ RPE 6
-DEADLIFT - 2X1 @ RPE 8-9
-DEADLIFT - 5X2 @ 68%
-MACHINE ROWS* - 3X12 @ RPE 7
*COULD SUB IN BARBELL ROWS
-SS: WG LAT PULL DOWNS X DB SHRUGS - 3X15,12,10 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
