Sentry Page Protection
WEDNESDAY
NOVEMBER 20, 2019
NOVEMBER 20, 2019
DEADLIFT / SQUAT
-HIGH BAR SQUAT - 3X8 @ RPE 6
*COULD USE SSB BAR IF POSSIBLE
-DEADLIFT - 1X3 @ RPE 8
-DEADLIFT** - 5X3 @ 76%
*AMRAP LAST SET TILL RPE 8
**BE PROGRESSIVE IF POSSIBLE
-RDL - 4X8 @ RPE 7-8
-DB ROWS - 3X12,10,8 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X20,15,12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-HIGH BAR SQUAT - 3X8 @ RPE 6
*COULD USE SSB BAR IF POSSIBLE
-DEADLIFT - 1X3 @ RPE 8
-DEADLIFT** - 5X3 @ 76%
*AMRAP LAST SET TILL RPE 8
**BE PROGRESSIVE IF POSSIBLE
-RDL - 4X8 @ RPE 7-8
-DB ROWS - 3X12,10,8 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X20,15,12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
