Sentry Page Protection
WEDNESDAY
DECEMBER 2, 2020
DECEMBER 2, 2020
DEADLIFT / SQUAT
-PAUSE SQUAT - 5X2 @ RPE 6-7
-DEADLIFT - 1X4 @ 85%
-DEADLIFT - 3X4 @ 75%
-BLOCK PULLS* - 3X4 @ RPE 7
*START PULL FROM 2-3 INCHES BELOW KNEE
-SS: BARBELL ROWS X SHRUGS* - 3X10 @ RPE 8
*SHRUGS CAN BE DB, BARBELL OR MACHINE
-SS: WG LAT PULL DOWN X BACK EXTENSION* - 3X12,10,8/10 @ RPE 8-9
*12,10,8 REPS LAT PULL DOWN / 10 REPS BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-PAUSE SQUAT - 5X2 @ RPE 6-7
-DEADLIFT - 1X4 @ 85%
-DEADLIFT - 3X4 @ 75%
-BLOCK PULLS* - 3X4 @ RPE 7
*START PULL FROM 2-3 INCHES BELOW KNEE
-SS: BARBELL ROWS X SHRUGS* - 3X10 @ RPE 8
*SHRUGS CAN BE DB, BARBELL OR MACHINE
-SS: WG LAT PULL DOWN X BACK EXTENSION* - 3X12,10,8/10 @ RPE 8-9
*12,10,8 REPS LAT PULL DOWN / 10 REPS BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
