Sentry Page Protection
WEDNESDAY
FEBRUARY 1, 2023
FEBRUARY 1, 2023
DEADLIFT / SQUAT
-SS: PAUSE SQUAT X STRAIGHT ARM LPD* - 3X3/10 @ RPE 6
*3 REPS PAUSE SQUAT / 10 LPD REPS
-DEADLIFT* - 5X3 @ 78%
*BE PROGRESSIVE - RPE 8 TOPS
-CG CABLE ROWS* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: WG LAT PULL DOWN X FACE PULLS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-REVERSE HYPERS* - 3X10 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-SS: PAUSE SQUAT X STRAIGHT ARM LPD* - 3X3/10 @ RPE 6
*3 REPS PAUSE SQUAT / 10 LPD REPS
-DEADLIFT* - 5X3 @ 78%
*BE PROGRESSIVE - RPE 8 TOPS
-CG CABLE ROWS* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: WG LAT PULL DOWN X FACE PULLS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-REVERSE HYPERS* - 3X10 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
