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WEDNESDAY
JULY 24, 2024
JULY 24, 2024
DEADLIFT / SQUAT
-PAUSE SQUAT - 3X3 @ RPE 6
-DEADLIFT - 2X1 @ RPE 6-7
-DEADLIFT - 3X3 @ RPE 6
-CHEST SUPPORTED ROWS - 3X10 @ RPE 8
-STAIGHT ARM LAT PULL DOWN* - 3X10-12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-FACE PULLS - 3X10 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-PAUSE SQUAT - 3X3 @ RPE 6
-DEADLIFT - 2X1 @ RPE 6-7
-DEADLIFT - 3X3 @ RPE 6
-CHEST SUPPORTED ROWS - 3X10 @ RPE 8
-STAIGHT ARM LAT PULL DOWN* - 3X10-12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-FACE PULLS - 3X10 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE