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WEDNESDAY
MARCH 26, 2025

DEADLIFT / POSTERIOR ACCESSORIES
​
​​​​-SS: GOBLET SQUAT X STRAIGHT ARM LPD - 3X10 @ RPE 6
​​​​-DEADLIFT - 2X1 @ RPE 6-7
​​​​​-DEADLIFT - 3X3 @ RPE 6
-SEATED CABLE ROWS - 3X10 @ RPE 7-8
-WG LAT PULL DOWN* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION** - 3X10 @ RPE 7-8
*ADD WEIGHT IF NEEDED
​**COULD SUB IN REVERSE HYPERS
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​AND #PWRBLD
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