Sentry Page Protection
WEDNESDAY
SEPTEMBER 17, 2025
SEPTEMBER 17, 2025
DEADLIFT / POSTERIOR ACCESSORIES
-SS: GOBLET SQUAT X STRAIGHT ARM LPD - 3X10 @ RPE 6
-DEADLIFT* - 2X2 @ 88%
*BE PROGRESSIVE - RPE 9 TOPS
-DEADLIFT - 2X4 @ 80%
-SINGLE ARM SEATED ROWS - 3X8-10 @ RPE 8-9
-UNDERHAND LAT PULL DOWN - 3X8-10 @ RPE 8-9
-BACK EXTENSION** - 3X10 @ RPE 8-9
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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