Sentry Page Protection
Please Wait...
WEDNESDAY
APRIL 24, 2024
APRIL 24, 2024
DEADLIFT / SQUAT
-HIGH BAR SQUAT - 3X5 @ RPE 7
-DEADLIFT - 2X1 @ RPE 6-7
-DEADLIFT - 2X4 @ RPE 6
-SEATED NEUTRAL GRIP ROWS - 3X12 @ RPE 8
-STRAIGHT ARM LAT PULL DOWN - 3X10 @ RPE 8
-BACK EXTENSION* - 3X10 @ RPE 7-8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-HIGH BAR SQUAT - 3X5 @ RPE 7
-DEADLIFT - 2X1 @ RPE 6-7
-DEADLIFT - 2X4 @ RPE 6
-SEATED NEUTRAL GRIP ROWS - 3X12 @ RPE 8
-STRAIGHT ARM LAT PULL DOWN - 3X10 @ RPE 8
-BACK EXTENSION* - 3X10 @ RPE 7-8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE