Sentry Page Protection
WEDNESDAY
FEBRUARY 24, 2021
FEBRUARY 24, 2021
DEADLIFT / SQUAT
-HIGH BAR SQUAT - 3X6 @ RPE 6
-DEADLIFT - 1X3 @ RPE 8
-DEADLIFT* - 4X6 @ 68%
*LAST SET AMRAP TILL RPE 8
-SS: BARBELL ROWS X SHRUGS* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: WG LAT PULL DOWN X UPRIGHT ROWS - 3X12,10,8 @ RPE 7-8
-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-HIGH BAR SQUAT - 3X6 @ RPE 6
-DEADLIFT - 1X3 @ RPE 8
-DEADLIFT* - 4X6 @ 68%
*LAST SET AMRAP TILL RPE 8
-SS: BARBELL ROWS X SHRUGS* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: WG LAT PULL DOWN X UPRIGHT ROWS - 3X12,10,8 @ RPE 7-8
-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
