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TUESDAY
APRIL 7, 2020

​BENCH
​ 
​​​​-COMP BENCH - 1X4 @ RPE 8-9
​​​​-COMP BENCH* - 2X10 @ 66%
*AMRAP LAST SET TILL RPE 8-9
​​​​-SPOTO PRESS - 2X10 @ RPE 8
​​​​-INCLINE BB BENCH* - 3X8 @ RPE 8
*ADD DROP SET X8 REPS - LAST SET ONLY
-SS: DIPS X WG LAT PULL DOWN** - 3X15 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**COULD SUB IN BENCH DIPS / PULLS
-SS: FLYES X REVERSE FLYES* - 3X15 @ RPE 8-9
*MACHINE OR CABLES IF POSSIBLE


​

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​AND  #PWRBLD
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