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TUESDAY
FEBRUARY 23, 2021

​BENCH
​ 
​​-LONG PAUSE BENCH* - 2X3 @ RPE 7-8
*3 SECOND PAUSE ON CHEST
​​-COMP BENCH*- 3X8 @ 65%
*LAST SET AMRAP TILL RPE 8
​​​​-INCLINE DB BENCH* - 3X12,10,8 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​-SS: OVERHEAD TRICEP EXTENSION X FACE PULLS - 3X12 @ RPE 8
-SS: FLYES X REVERSE FLYES** - 3X15 @ RPE 8
*MACHINE OR DB
​**ADD DROP SET X10 REPS - LAST SET ONLY



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​AND  #PWRBLD
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