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TUESDAY
JANUARY 31, 2023
JANUARY 31, 2023
BENCH / UPPER
-COMP BENCH* - 3X3 @ 82%
*BE PROGRESSIVE - RPE 8.5
-COMP BENCH - 2X5 @ 75%
-LARSEN PRESS - 2X5 @ 75%
-DIPS* - 3X10 @ RPE 8
*BW OR ADD WEIGHT
-SS: OVERHEAD TRICEP EXTENSION X FACE PULLS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: FLYES X REVERSE FLYES* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
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AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE