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TUESDAY
SEPTEMBER 17, 2024

BENCH / UPPER ACCESSORIES

-BENCH - 1X1 @ RPE 9
-BENCH - 1X3 @ RPE 8
-BENCH - 3X3 @ 82%
-LARSEN PRESS - 3X3 @ RPE 7
-SS: OVERHEAD TRICEP EXTENSION X SEATED DB CURL - 4X12 @ RPE 8-9
​​​​-SS: FLYES X REVERSE FLYES* - 3X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY




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