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TUESDAY
MARCH 25, 2025

BENCH / UPPER ACCESSORIES
​
-BENCH - 2X1 @ RPE 7-8
-BENCH - 3X5 @ RPE 6-7
-FLAT DB OR MACHINE BENCH - 3X10 @ RPE 7-8
-SS: ROPE TRICEP EXTENSION X ROPE HAMMER CURL - 3X10-12 @ RPE 7-8
​​​​-SS: CABLE FLYES X REVERSE FLYES - 3X12 @ RPE 7-8




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​AND  #PWRBLD
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