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TUESDAY
JANUARY 31, 2023

BENCH / UPPER
​
​-COMP BENCH* - 3X3 @ 82%
*BE PROGRESSIVE - RPE 8.5
​-COMP BENCH - 2X5 @ 75%
​-LARSEN PRESS - 2X5 @ 75%
-DIPS* - 3X10 @ RPE 8
*BW OR ADD WEIGHT
​​​​-SS: OVERHEAD TRICEP EXTENSION X FACE PULLS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: FLYES X REVERSE FLYES* - 3X15,12,10 @ RPE 8
​*INCREASE WEIGHT EACH SET



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​AND  #PWRBLD
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