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TUESDAY
DECEMBER 5, 2023

BENCH / UPPER ACCESSORIES
​
-BENCH - 2X3 @ RPE 7-8
-BENCH - 1X6 @ 80%
-BENCH - 2X6 @ 74%
-LARSEN PRESS - 3X6 @ RPE 7-8
​​​​-SS: CG CABLE ROWS X OVERHEAD TRICEP EXTENSION* - 3X12 @ RPE 8-9
*USE BENCH GRIP ON ROWS
​​​​-SS: FLYES X REVERSE FLYES - 3X15 @ RPE 8-9





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