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TUESDAY
MAY 23, 2023

BENCH / UPPER​

-BENCH* - 3X3 @ 82%
*BE PROGRESSIVE - RPE 8.5 TOPS

-BENCH* - 2X5 @ 75%
-FLAT DB PRESS - 4X10 @ RPE 8-9
​​​​-SS: V BAR TRICEP EXTENSION X SEATED CABLE ROW - 3X10-12 @ RPE 8-9
-CABLE CROSSOVER FLYES* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET



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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training