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TUESDAY
FEBRUARY 23, 2021
FEBRUARY 23, 2021
BENCH
-LONG PAUSE BENCH* - 2X3 @ RPE 7-8
*3 SECOND PAUSE ON CHEST
-COMP BENCH*- 3X8 @ 65%
*LAST SET AMRAP TILL RPE 8
-INCLINE DB BENCH* - 3X12,10,8 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: OVERHEAD TRICEP EXTENSION X FACE PULLS - 3X12 @ RPE 8
-SS: FLYES X REVERSE FLYES** - 3X15 @ RPE 8
*MACHINE OR DB
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
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