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TUESDAY
MAY 24, 2022

​​BENCH
-COMP BENCH - 1X3 @ RPE 8
-COMP BENCH* - 4X6 @ 72%
*AMRAP LAST SET TILL RPE 8.5
-INCLINE BARBELL BENCH - 3X6 @ RPE 8
​​​​-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FLYES X REVERSE FLYES - 3X15 @ RPE 8

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​AND  #PWRBLD
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