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TUESDAY
JANUARY 31, 2023

BENCH / UPPER
​

​-COMP BENCH* - 3X3 @ 82%
*BE PROGRESSIVE - RPE 8.5

​-COMP BENCH - 2X5 @ 75%
​-LARSEN PRESS - 2X5 @ 75%
-DIPS* - 3X10 @ RPE 8
*BW OR ADD WEIGHT

​​​​-SS: OVERHEAD TRICEP EXTENSION X FACE PULLS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET

-SS: FLYES X REVERSE FLYES* - 3X15,12,10 @ RPE 8
​*INCREASE WEIGHT EACH SET



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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​
AND  #PWRBLD

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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training