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TUESDAY
JULY 8, 2025

BENCH / UPPER ACCESSORIES
​

-BENCH - 1X2 @ RPE 8
-BENCH - 3X7 @ 72%
-INCLINE BARBELL  BENCH* - 3X8,6,4 @ RPE 8-8.5
*INCREASE WEIGHT EACH SET

-OVERHEAD TRICEP EXTENSION - 3X12 @ RPE 8-9
​​​​-SS: CABLE FLYES X REVERSE FLYES - 3X12 @ RPE 8-9




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DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​
AND  #PWRBLD

​
NEED HELP WITH ABBREVIATIONS?
​CLICK HERE

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER
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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training Options
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training