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TUESDAY
JULY 8, 2025

BENCH / UPPER ACCESSORIES
​
-BENCH - 1X2 @ RPE 8
-BENCH - 3X7 @ 72%
-INCLINE BARBELL  BENCH* - 3X8,6,4 @ RPE 8-8.5
*INCREASE WEIGHT EACH SET
-OVERHEAD TRICEP EXTENSION - 3X12 @ RPE 8-9
​​​​-SS: CABLE FLYES X REVERSE FLYES - 3X12 @ RPE 8-9




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​AND  #PWRBLD
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