Sentry Page Protection
TUESDAY
SEPTEMBER 22, 2020
SEPTEMBER 22, 2020
BENCH
-COMP BENCH* - 2X2 @ 90%
*CAN BE PROGRESSIVE - RPE 9 TOPS
-COMP BENCH* - 3X2 @ 82%
*AMRAP LAST SET TILLE RPE 9
-LONG PAUSE BENCH* - 3X2 @ RPE 8
*3 SECOND PAUSE
-SS: OVERHEAD DB EXTENSION X WG CABLE ROWS* - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SS: FLYES X REVERSE FLYES* - 3X12 @ RPE 8-9
*MACHINE OR CABLES IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
