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TUESDAY
DECEMBER 5, 2023
DECEMBER 5, 2023
BENCH / UPPER ACCESSORIES
-BENCH - 2X3 @ RPE 7-8
-BENCH - 1X6 @ 80%
-BENCH - 2X6 @ 74%
-LARSEN PRESS - 3X6 @ RPE 7-8
-SS: CG CABLE ROWS X OVERHEAD TRICEP EXTENSION* - 3X12 @ RPE 8-9
*USE BENCH GRIP ON ROWS
-SS: FLYES X REVERSE FLYES - 3X15 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
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