Sentry Page Protection

Please Wait...

TUESDAY
MAY 23, 2023

BENCH / UPPER​

-BENCH* - 3X3 @ 82%
*BE PROGRESSIVE - RPE 8.5 TOPS
-BENCH* - 2X5 @ 75%
-FLAT DB PRESS - 4X10 @ RPE 8-9
​​​​-SS: V BAR TRICEP EXTENSION X SEATED CABLE ROW - 3X10-12 @ RPE 8-9
-CABLE CROSSOVER FLYES* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET



​

DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
​
NEED HELP WITH ABBREVIATIONS?
​CLICK HERE

---

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER

PWRBLD HOME   |   ​​FAQ  |  Terms of Agreement