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TUESDAY
JUNE 30, 2020

​BENCH
​ 
​​​​-COMP BENCH* - 6X3 @ 75%
*BE PROGRESSIVE IF POSSIBLE - RPE 8 TOPS
​​​​-INCLINE BB BENCH* - 3X6 @ RPE 8
*COULD SUB IN INCLINE MACHINE PRESS
​​​​-SS: DIPS X PULL UPS* - 3X12 @ RPE 8
*ADD WEIGHT IF POSSIBLE
-SS: FLYES X REVERSE FLYES** - 3X15,12,10 @ RPE 8
*MACHINE OR CABLES IF POSSIBLE
**ADD DROP SET X10 REPS - LAST SET ONLY


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​AND  #PWRBLD
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