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TUESDAY
DECEMBER 10, 2024

BENCH / UPPER ACCESSORIES

-BENCH - 1X1 @ RPE 8
-BENCH - 3X7 @ 72%
-LARSEN PRESS - 3X7 @ RPE 7
-DIPS* - 4X8 @ RPE 8-9
*WEIGHTED, ASSISTED, OR BW
-SS: OVERHEAD TRICEP EXTENSION X FACE PULLS - 3X12-15 @ RPE 8-9
​​​​-SS: FLYES X REVERSE FLYES - 3X12-15 @ RPE 8-9



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