Sentry Page Protection

Please Wait...

TUESDAY
​SEPTEMBER 17, 2019

​BENCH
​
​​​​-COMP BENCH* - 3X3 @ 82%
*CAN BE PROGRESSIVE - RPE 9 TOPS
-COMP BENCH* - 4X4 @ 74%
*AMRAP LAST SET TILL RPE 9
-FLOOR PRESS - 3X5 @ RPE 7
-DIPS* - 4X8 @ RPE 8
*ADD WEIGHT IF POSSIBLE
-SS: FLYES X REVERSE FLYES - 3X15,12,10 @ RPE 8


​

DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
​AND  #PWRBLD
​
NEED HELP WITH ABBREVIATIONS?
​CLICK HERE

---

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER

PWRBLD HOME   |   ​​FAQ  |  Terms of Agreement