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TUESDAY
APRIL 23, 2024
APRIL 23, 2024
BENCH / UPPER ACCESSORIES
-BENCH - 2X1 @ RPE 6-7
-BENCH - 3X5 @ RPE 7
-INCLINE DB BENCH* - 3X10 @ RPE 7-8
*COULD SUB IN MACHINE PRESS
-OVERHEAD TRICEP EXTENSION - 3X10 @ RPE 8
-SS: FLYES X REVERSE FLYES* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
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AND #PWRBLD
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