Sentry Page Protection
TUESDAY
NOVEMBER 24, 2020
NOVEMBER 24, 2020
BENCH
-COMP BENCH - 2X1 @ RPE 7-8
-COMP BENCH - 4X4 @ 72%
-INCLINE DB BENCH - 3X10 @ RPE 7-8
-SS: V BAR TRICEP EXTENSION X SEATED CABLE ROWS - 3X12 @ RPE 8
-SS: FLYES X REVERSE FLYES* - 3X12 @ RPE 8
*MACHINE OR CABLES IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
