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TUESDAY
JULY 27, 2021

​BENCH
​ 
​​-COMP BENCH - 1X4 @ 88%
​​-COMP BENCH* - 5X3 @ 78%
*AMRAP LAST SET TILL RPE 8-9
​​​​-INCLINE BARBELL BENCH - 3X3 @ RPE 8
​​​​-SS: SEATED CABLE ROWS X V BAR TRICEP EXTENSION - 3X10 @ RPE 8-9
-SS: FLYES X REVERSE FLYES* - 3X12 @ RPE 8-9
*DB OR MACHINE
​



​

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​AND  #PWRBLD
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