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TUESDAY
FEBRUARY 23, 2021

​BENCH
​ 
​​-LONG PAUSE BENCH* - 2X3 @ RPE 7-8
*3 SECOND PAUSE ON CHEST

​​-COMP BENCH*- 3X8 @ 65%
*LAST SET AMRAP TILL RPE 8

​​​​-INCLINE DB BENCH* - 3X12,10,8 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY

​​​​-SS: OVERHEAD TRICEP EXTENSION X FACE PULLS - 3X12 @ RPE 8
-SS: FLYES X REVERSE FLYES** - 3X15 @ RPE 8
*MACHINE OR DB
​**ADD DROP SET X10 REPS - LAST SET ONLY




​
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​
AND  #PWRBLD

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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
    • SLINGSHOT EQUIPMENT
  • Testimonials
  • Contact Me
  • Personal Training