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TUESDAY
​AUGUST 20, 2019

​BENCH
​
​​​​-COMP BENCH - 1X3 @ RPE 8
-COMP BENCH* - 5X6 @ 68%
*AMRAP LAST SET TILL RPE 8
​​​​-FLAT DB BENCH* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-DIPS* - 3X12,10,8 @ RPE 8
*ADD WEIGHT IF POSSIBLE
-SS: FLYES X REVERSE FLYES - 3X15 @ RPE 8


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​AND  #PWRBLD
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