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TUESDAY
JANUARY 14, 2020

​BENCH
​
​​​​-COMP BENCH - 1X1 @ 85%
​​​​-COMP BENCH - 1X5 @ 80%
​​​​-COMP BENCH* - 3X5 @ 76%
*AMRAP LAST SET TILL RPE 8-9
​​​​-SPOTO PRESS - 3X3 @ RPE 7-8
-INCLINE BB BENCH - 3X5 @ RPE 8
-DIPS* - 3X8 @ RPE 8-9
*ADD WEIGHT IF POSSIBLE
-SS: FLYES X REVERSE FLYES* - 3X15,12,10 @ RPE 8-9
*MACHINE OR CABLES IF POSSIBLE


​

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​AND  #PWRBLD
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