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TUESDAY
MAY 23, 2023
MAY 23, 2023
BENCH / UPPER
-BENCH* - 3X3 @ 82%
*BE PROGRESSIVE - RPE 8.5 TOPS
-BENCH* - 2X5 @ 75%
-FLAT DB PRESS - 4X10 @ RPE 8-9
-SS: V BAR TRICEP EXTENSION X SEATED CABLE ROW - 3X10-12 @ RPE 8-9
-CABLE CROSSOVER FLYES* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
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AND #PWRBLD
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