Sentry Page Protection
TUESDAY
OCTOBER 4, 2022
OCTOBER 4, 2022
BENCH / UPPER
-COMP BENCH - 2X1 @ RPE 7-8
-COMP BENCH - 4X4 @ 72%
-INCLINE DB BENCH* - 3X6 @ RPE 7-8
*COULD ALSO USE MACHINE
-SS: V BAR TRICEP EXTENSION X HAMMER CURL - 3X12 @ RPE 8
-SS: FLYES X REVERSE FLYES - 3X12 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
