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TUESDAY
SEPTEMBER 16, 2025

BENCH / UPPER ACCESSORIES
​
-BENCH* - 3X3 @ 85%
*CAN BE PROGRESSIVE - RPE 9 TOPS
-BENCH - 1X5 @ 80%
-SPOTO PRESS - 2X5 @ RPE 7-8
-SKULLCRUSHERS - 3X8-10 @ RPE 8-9
​​​​-SS: CABLE FLYES X REVERSE FLYES - 3X10 @ RPE 8-9




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​AND  #PWRBLD
​
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