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TUESDAY
​NOVEMBER 12, 2019

​BENCH
​
​​​​-COMP BENCH - 1X2 @ RPE 8
​​​​-COMP BENCH* - 4X8 @ 68%
*AMRAP LAST SET TILL RPE 8
-INCLINE DB BENCH* - 3X12,10,8 @ RPE 7-8
*INCREASE WEIGHT EACH SET IF POSSIBLE
-DIPS* - 3X10 @ RPE 8
*ADD WEIGHT IF POSSIBLE
**COULD SUB IN TRICEP EXTENSION
-SS: FLYES X REVERSE FLYES* - 3X15,12,10 @ RPE 8
*MACHINE OR CABLES IF POSSIBLE


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​AND  #PWRBLD
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