Sentry Page Protection
THURSDAY
OCTOBER 6, 2022
OCTOBER 6, 2022
BENCH / UPPER
-CG BENCH - 4X6 @ RPE 6-7
-DB SHOULDER PRESS* - 3X10 @ RPE 7-8
*COULD SUB IN MACHINE PRESS
-SS: FLYES X DB CURL - 3X12 @ RPE 8
-SS: FRONT RAISE X LATERAL RAISE - 4X12 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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