Sentry Page Protection
THURSDAY
SEPTEMBER 19, 2019
SEPTEMBER 19, 2019
BENCH / OHP / CORE
-CG BENCH - 4X3 @ RPE 7-8
-SPOTO PRESS - 3X3 @ RPE 7-8
-SHOULDER PRESS* - 4X10,8,6,6 @ RPE 7-8
*DB OR BARBELL
-INCLINE DB PRESS - 4X8,8,6,6 @ RPE 8
-SS: FRONT RAISE X LATERAL RAISE* - 3X15 @ RPE 8
*ADD DROP SET TILL RPE 9 - LAST SET ONLY
-PLANKS - 3 ROUNDS - FRONT AND SIDE - 30-45 SECONDS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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