Sentry Page Protection
THURSDAY
NOVEMBER 26, 2020
NOVEMBER 26, 2020
BENCH / SHOULDERS / ARMS / CORE
-CG BENCH - 3X8 @ RPE 6-7
-DB SHOULDER PRESS* - 3X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: SKULLCRUSHERS X EZ BAR CURL - 3X12 @ RPE 8
-SS: CABLE LATERAL RAISE X PLATE FRONT RAISE* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X15-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
