Sentry Page Protection
THURSDAY
AUGUST 22, 2019
AUGUST 22, 2019
BENCH / OHP / CORE
-CG BENCH - 3X8 @ RPE 7
-SPOTO PRESS - 3X6 @ RPE 7
-DB SHOULDER PRESS* - 3X10,8,6 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SKULLCRUSHERS - 3X15,12,10 @ RPE 8
-SS: DB LATERAL RAISE X PLATE FRONT RAISE - 3X20,15,12 @ RPE 8
-PLANKS - 3 ROUNDS - FRONT AND SIDE - 30-45 SECONDS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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