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THURSDAY
MAY 25, 2023

BENCH (CHEST) / SHOULDERS / ARMS

 ​​​​​​​​​​​​​​​​​​-CG BENCH - 1X5 @ RPE 8
 ​​​​​​​​​​​​​​​​​​-CG BENCH - 2X5 @ RPE 7
​​​​​​​​​​​​​​​​​​-DB SHOULDER PRESS - 4X8-10 @ RPE 8
 ​​​​​-SS: FRONT RAISE X LATERAL RAISE - 3X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
​ ​​​​​​​​​​​​​​​​​​-FLYES - 3X12 @ RPE 8-9



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