Sentry Page Protection
THURSDAY
SEPTEMBER 24, 2020
SEPTEMBER 24, 2020
BENCH / OHP / CORE
-CG BENCH* - 3X3 @ RPE 8
*TRY TO INCREASE WEIGHT FROM LAST WEEK
-SPOTO PRESS - 3X3 @ RPE 8
-SHOULDER PRESS* - 3X8 @ RPE 8
*DB OR BARBELL
-SS: DIPS X FACE PULLS* - 3X10 @ RPE 8
*ADD WEIGHT TO DIPS IF POSSIBLE
-SS: LATERAL RAISE X FRONT RAISE* - 3X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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