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THURSDAY
MAY 26, 2022

BENCH (CHEST) / SHOULDERS / ARMS

 ​​​​​​​​​​​​​​​​​​-CG BENCH - 3X8 @ RPE 7
 
​​​​​​​​​​​​​​​​​​-FLAT DB BENCH - 3X10 @ RPE 7-8​
​​​​​​​​​​​​​​​​​​-SS: ARNOLD PRESS X  SEATED DB CURL - 3X12 @ RPE 7-8
 ​​​​​-SS: TRICEP EXTENSION X FACE PULLS - 3X12 @ RPE 8
 ​​​​​-SS: FRONT RAISE X LATERAL RAISE - 3X12 @ RPE 8


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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training