Sentry Page Protection
THURSDAY
JUNE 19, 2025
JUNE 19, 2025
SECONDARY BENCH / SHOULDERS / ARMS
-CG BENCH - 1X1 @ RPE 9
-CG BENCH - 3X3 @ RPE 8
-SHOULDER PRESS - 3X8-10 @ RPE 8-9
-SS: V BAR TRICEP EXTENSION X HAMMER CURL - 4X10-12 @ RPE 8-9
-SS: LATERAL RAISE X FRONT RAISE - 3X12 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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