Sentry Page Protection
THURSDAY
APRIL 9, 2020
APRIL 9, 2020
BENCH / OHP / CORE
-CG BENCH* - 3X8 @ RPE 8
*ADD DROP SET X8 REPS - LAST SET ONLY
-FLOOR PRESS - 4X6 @ RPE 7-8
-SS: DB SHOULDER PRESS X OVERHEAD DB EXTENSION** - 3X15,12,10 @ RPE 8
*COULD USE MACHINE IF POSSIBLE
**INCREASE WEIGHT EACH SET
-SS: LATERAL RAISE X FRONT RAISE* - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE* - 3X12-20 @ RPE 8-9
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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