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THURSDAY
JUNE 19, 2025

SECONDARY BENCH / SHOULDERS / ARMS

-CG BENCH - 1X1 @ RPE 9
-CG BENCH - 3X3 @ RPE 8
-SHOULDER PRESS - 3X8-10 @ RPE 8-9
-SS: V BAR TRICEP EXTENSION X HAMMER CURL - 4X10-12 @ RPE 8-9
​​​​-SS: LATERAL RAISE X FRONT RAISE - 3X12 @ RPE 8-9
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​DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training Options
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training