Sentry Page Protection
THURSDAY
MARCH 20, 2025
MARCH 20, 2025
SECONDARY BENCH / SHOULDERS / ARMS
-CG BENCH - 1X1 @ RPE 8.5
-CG BENCH - 4X6 @ RPE 7-7.5
-INCLINE DB BENCH - 4X8-10 @ RPE 8-9
-SS: SKULLCRUSHERS X EZ BAR CURL - 3X10-12 @ RPE 8-9
-SS: LATERAL RAISE X FRONT RAISE - 3X12-15 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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