Sentry Page Protection
THURSDAY
FEBRUARY 2, 2023
FEBRUARY 2, 2023
BENCH / UPPER
-CG BENCH - 5X3 @ RPE 7
-SHOULDER PRESS* - 4X8 @ RPE 8
*DB OR MACHINE
-DIPS X FACE PULLS* - 3X10 @ RPE 8-9
*DIPS CAN BE WEIGHTED OR ASSISTED
-SS: FRONT RAISE X LATERAL RAISE* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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