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THURSDAY
MAY 25, 2023
MAY 25, 2023
BENCH (CHEST) / SHOULDERS / ARMS
-CG BENCH - 1X5 @ RPE 8
-CG BENCH - 2X5 @ RPE 7
-DB SHOULDER PRESS - 4X8-10 @ RPE 8
-SS: FRONT RAISE X LATERAL RAISE - 3X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-FLYES - 3X12 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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