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THURSDAY
FEBRUARY 2, 2023

BENCH / UPPER

​​​​​​​​​​​​​​​​​​-CG BENCH - 5X3 @ RPE 7
​​​​​​​​​​​​​​​​​​-SHOULDER PRESS* - 4X8 @ RPE 8
*DB OR MACHINE

-DIPS X FACE PULLS* - 3X10 @ RPE 8-9
*DIPS CAN BE WEIGHTED OR ASSISTED

-SS: FRONT RAISE X LATERAL RAISE* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET


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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training