Sentry Page Protection
THURSDAY
JANUARY 16, 2020
JANUARY 16, 2020
BENCH / OHP / CORE
-CG BENCH - 4X4 @ RPE 7
-FLOOR PRESS - 3X3 @ RPE 7-8
-OHP* - 3X6 @ RPE 8
-SKULLCRUSHERS* - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SS: FRONT RAISE X FACE PULLS* - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET IF POSSIBLE
-PLANKS* - 3 ROUNDS - FRONT AND SIDES - 30-60 SECONDS
*COULD ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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