Sentry Page Protection
THURSDAY
FEBRUARY 25, 2021
FEBRUARY 25, 2021
BENCH / SHOULDERS / ARMS / CORE
-CG BENCH* - 3X10,8,6 @ RPE 6-7
*ADD DROP SET X10 REPS - LAST SET ONLY
-FLAT DB BENCH - 3X12,10,8 @ RPE 7-8
-SHOULDER PRESS* - 3X12,10,8 @ RPE 7-8
*MACHINE OR DB
-SS: DB PREACHER CURL X DB SKULLCRUSHERS* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LATERAL RAISE X FRONT RAISE - 3X15,12,10 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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