Sentry Page Protection

Please Wait...

THURSDAY
JULY 2, 2020

BENCH / OHP / CORE

​​​​​​​​​-CG BENCH - 1X3 @ RPE 8
​​​​​​​​​-CG BENCH* - 3X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​-SHOULDER PRESS* - 3X15,12,10 @ RPE 8
*DB OR BARBELL
​​​​-SS: DB PULLOVER X DIPS - 3X15 @ RPE 8​
​​​​​-SS: LATERAL RAISE X FRONT RAISE* - 3X20,15,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
​
​



​
​DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
​
NEED HELP WITH ABBREVIATIONS?
​CLICK HERE

---

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER

PWRBLD HOME   |   ​​FAQ  |  Terms of Agreement