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THURSDAY
JULY 29, 2021

BENCH (CHEST) / SHOULDERS / ARMS

​​​​​​​​​​​​​​​​​​-CG BENCH - 1X1 @ RPE 9
​​​​​​​​​​​​​​​​​​-CG BENCH - 3X5 @ RPE 7
​​​​​​​​​​​​​​​​​​-SPOTO PRESS - 3X5 @ RPE 7
​​​​​​​​​​​​​​​​​​-DB SHOULDER PRESS - 3X10 @ RPE 8
​​​​​​​​​-SS: SEATED DB CURL X DIPS - 3X12 @ RPE 8
​​​​​-SS: FRONT RAISE X LATERAL RAISE* - 3X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY

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