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THURSDAY
JULY 25, 2024
JULY 25, 2024
SECONDARY BENCH / SHOULDERS / ARMS
-CG BENCH - 3X6 @ RPE 6
-SHOULDER PRESS* - 3X10 @ RPE 7-8
*MACHINE OR DB
-SS: FACE PULLS X ROPE TRICEP EXTENSION* - 3X12 @ RPE 8
-SS: LATERAL RAISE X FRONT RAISE* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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