Sentry Page Protection
THURSDAY
OCTOBER 21, 2021
OCTOBER 21, 2021
BENCH (CHEST) / SHOULDERS / ARMS
-CG BENCH - 4X8 @ RPE 7
-SPOTO PRESS - 3X8 @ RPE 7
-DB SHOULDER PRESS* - 3X12 @ RPE 8
*COULD SUB IN MACHINE SHOULDER PRESS
-SS: EZ BAR CURL X FACE PULLS* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FRONT RAISE X CABLE LATERAL RAISE* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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