Sentry Page Protection
THURSDAY
NOVEMBER 14, 2019
NOVEMBER 14, 2019
BENCH / OHP / CORE
-CG BENCH - 3X10 @ RPE 7
-SPOTO PRESS - 3X6 @ RPE 7
-OHP* - 3X10 @ RPE 7
*COULD SUB IN DB OR MACHINE SHOULDER PRESS
-SS: SKULLCRUSHERS X DIAMOND PUSH UPS* - 3X15,12,10/12-15 @ RPE 8
*15,12,10 REPS SKULLCRUSHERS / 12-15 REPS PUSH UPS
-SS: FRONT RAISE X LATERAL RAISE* - 3X20,15,12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-PLANKS - 3 ROUNDS - FRONT AND SIDE - 30-45 SECONDS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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