Sentry Page Protection
THURSDAY
MAY 13, 2021
MAY 13, 2021
BENCH / SHOULDERS / ARMS / CORE
-REST DAY (TRUST THE TAPER)
-ADD IN ACTIVE RECOVERY
*THIS COULD BE LIGHT MACHINES, CARDIO, MOBILITY WORK
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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