Sentry Page Protection
THURSDAY
DECEMBER 7, 2023
DECEMBER 7, 2023
BENCH / SHOULDERS / ARMS
-CG BENCH - 1X1 @ RPE 7
-CG BENCH - 3X8 @ RPE 7
-SHOULDER PRESS* - 3X12,10,8 @ RPE 7-8
*DB OR MACHINE
**ADD DROP SET X10 REPS - LAST SET ONLY
-SKULLCRUSHERS* - 3X12,10,8 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LATERAL RAISE X FRONT RAISE - 3X15 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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