Sentry Page Protection
MONDAY
JANUARY 20, 2020
JANUARY 20, 2020
SQUAT / DEADLIFT (DELOAD)
-COMP SQUAT - 2X1 @ RPE 8-9
-COMP SQUAT - 5X2 @ 72%
-DEADLIFT* - 5X1 @ RPE 6
*KEEP THEM SMOOTH AND EFFICIENT
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8
-REVERSE HYPERS* - 3X12 @ RPE 8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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