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MONDAY
SEPTEMBER 15, 2025

SQUAT / DEADLIFT ​

​​​​-SQUAT -2X1 @ RPE 6-7
​​​​-SQUAT -3X3 @ RPE 6
​​​​-PAUSE DEADLIFT - 1X1 @ RPE 6
​​​​-PAUSE DEADLIFT - 2X3 @ RPE 6
​​​​-LEG PRESS - 3X10 @ RPE 7-8
​​​​​-SS: LEG EXTENSION X HAMSTRING CURL - 3X10-12 @ RPE 7-8

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