Sentry Page Protection
MONDAY
MARCH 1, 2021
MARCH 1, 2021
SQUAT / DEADLIFT
-COMP SQUAT -1X1 @ RPE 7
-COMP SQUAT* - 4X6 @ 70%
*AMRAP LAST SET TILL RPE 8
-FRONT SQUAT - 2X6 @ RPE 7
-DEFICIT DEADLIFT** - 3X8 @ RPE 7
*1 INCH DEFICIT
**CAN USE TRAP BAR IF AVAILABLE
-LEG PRESS* - 3X10,8,6 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION* - 3X12 @ RPE 8
*COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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