Sentry Page Protection
MONDAY
JANUARY 30, 2023
JANUARY 30, 2023
SQUAT / DEADLIFT
-SQUAT* - 3X3 @ 80%
*BE PROGRESSIVE - RPE 8.5 TOPS
-SQUAT - 2X5 @ 75%
-BLOCK PULLS* - 1X3 @ RPE 8
*2 INCH BLOCK
-BLOCK PULLS* - 3X5 @ RPE 6-7
*2 INCH BLOCK
-LEG PRESS - 4X8 @ RPE 8-9
-BACK EXTENSION* - 3X10 @ RPE 8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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