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MONDAY
SEPTEMBER 18, 2023

​SQUAT / DEADLIFT
​
​​​​-SQUAT* - 3X2 @ 85%
*BE PROGRESSIVE - RPE 9 TOPS
​​​​-SQUAT - 2X4 @ 76%
​​​​-PAUSE DEADLIFT - 1X2 @ RPE 7.5
​​​​-PAUSE DEADLIFT - 2X4 @ RPE 7
​​​​​-LEG PRESS - 4X8 @ RPE 8-9
​



 

DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
​
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​CLICK HERE

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