Sentry Page Protection
MONDAY
DECEMBER 1, 2019
DECEMBER 1, 2019
SQUAT / DEADLIFT
-COMP SQUAT - 2X2 @ RPE 7,8
-COMP SQUAT* - 4X8 @ 65%
*AMRAP LAST SET TILL RPE 8-9
-RDL* - 4X8 @ RPE 7-8
*COULD ADD RED MINI BANDS IF POSSIBLE
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-REVERSE HYPERS* - 3X12-15 @ RPE 7-8
*COULD SUB IN BACK EXTENSION
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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