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MONDAY
APRIL 14, 2025

SQUAT / DEADLIFT ​
​​​​-SQUAT - 1X3 @ RPE 7
​​​​-SQUAT - 3X7 @ 75%
​​​​-DEFICIT DEADLIFT* - 1X1 @ RPE 7
*2 INCH DEFICIT
​​​​-DEFICIT DEADLIFT* - 2X6 @ RPE 7-7.5
*2 INCH DEFICIT
​​​​​-LEG PRESS* - 4X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​​-WEIGHTED BACK EXTENSION - 3X10-12 @ RPE 8

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​AND  #PWRBLD
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