Sentry Page Protection
MONDAY
JUNE 29, 2020
JUNE 29, 2020
SQUAT / DEADLIFT
-COMP SQUAT* - 6x3 @ 75%
*BE PROGRESSIVE - RPE 8 TOPS
-PAUSE SQUAT* - 3X3 @ RPE 7
*PAUSE FOR 1 SECOND IN THE HOLE
-SNATCH GRIP RDL - 4X8 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8
*SUB IN LUNGES IF NEEDED
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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