Sentry Page Protection
Please Wait...
MONDAY
SEPTEMBER 18, 2023
SEPTEMBER 18, 2023
SQUAT / DEADLIFT
-SQUAT* - 3X2 @ 85%
*BE PROGRESSIVE - RPE 9 TOPS
-SQUAT - 2X4 @ 76%
-PAUSE DEADLIFT - 1X2 @ RPE 7.5
-PAUSE DEADLIFT - 2X4 @ RPE 7
-LEG PRESS - 4X8 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE