Sentry Page Protection
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MONDAY
APRIL 22, 2024
APRIL 22, 2024
SQUAT / DEADLIFT
-SQUAT - 2X1 @ RPE 6-7
-SQUAT -2X4 @ RPE 6
-LEG PRESS - 4X10 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL - 3X12-15 @ RPE 8
-BACK EXTENSION* - 3X10 @ RPE 8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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