Sentry Page Protection
MONDAY
MAY 17, 2021
MAY 17, 2021
SQUAT / DEADLIFT
-COMP SQUAT - 1X1 @ RPE 7
-COMP SQUAT* - 3X5 @ 70%
*AMRAP LAST SET TILL RPE 8
-SLDL* - 3X5 @ RPE 6-7
*STIFF LEGGED DEADLIFT - SLIGHT BEND IN KNEES
-SS: LEG PRESS X BACK EXTENSION - 3X10 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL - 3X12 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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