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MONDAY
JANUARY 20, 2025

​SQUAT / BENCH
​
​​​​-SQUAT - 1X1 @ RPE 8
​​​​-SQUAT - 1X3 @ RPE 8
​​​​-SQUAT - 2X3 @ 80%
​​​​-DEADLIFT - 1X1 @ RPE 7
​​​​-DEADLIFT - 3X3 @ RPE 6-7
​​​​​-LEG PRESS - 4X10 @ RPE 8
​​​​​-WEIGHTED BACK EXTENSION - 3X10 @ RPE 8

​


 

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