Sentry Page Protection
MONDAY
AUGUST 19, 2019
AUGUST 19, 2019
SQUAT / DEADLIFT
-COMP SQUAT - 3X3 @ 78%
-COMP SQUAT* - 3X7 @ 70%
*AMRAP LAST SET TILL RPE 8
-RDL - 4X8 @ RPE 7
-LEG PRESS* - 4X12,10,8,6 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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