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MONDAY
MAY 23, 2022

​SQUAT / DEADLIFT

​​​​-COMP SQUAT* - 1X2 @ RPE 8
​​​​-COMP SQUAT* - 4X6 @ 72%
*LAST SET AMRAP UNTIL RPE 8.5
​​​​-DEFICIT DEADLIFT* - 1X1 @ RPE 7
*2 INCH DEFICIT 

​​​​-DEFICIT DEADLIFT* - 3X6 @ RPE 6
*2 INCH DEFICIT 

​​​​-SS: LEG EXTENSION X HAMSTRING CURL - 3X15 @ RPE 8
​​​​-LEG PRESS - 3X10 @ RPE 8



 

DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD

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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training