Sentry Page Protection
MONDAY
APRIL 6, 2020
APRIL 6, 2020
SQUAT / DEADLIFT
-COMP SQUAT - 2X3 @ RPE 7-8
-COMP SQUAT* - 4X6 @ 70%
*LAST SET AMRAP TILL RPE 8-9
-BULGARIAN DB SPLIT SQUAT - 3X12 @ RPE 8
-TRAP BAR DEADLIFT - 4X8 @ RPE 8
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X15 @ RPE 8-9
*LAST 5 REPS EACH SET - 5 SECOND SLOW ECCENTRIC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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