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MONDAY
OCTOBER 14, 2019

​SQUAT / DEADLIFT

​​-COMP SQUAT* - 6X2 @ 78%
*CAN BE PROGRESSIVE - RPE 8 TOPS
-DEADLIFT - 4X2 @ 76%
-LEG PRESS - 3X8,6,4 @ RPE 8
-REVERSE HYPERS* - 3X10 @ RPE 7
*COULD SUB IN BACK EXTENSION



 

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