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MONDAY
OCTOBER 25, 2021

​SQUAT / DEADLIFT

​​​​-COMP SQUAT - 2X1 @ RPE 8-9
​​​​-COMP SQUAT - 5X3 @ 70%
-RDL - 3X8 @ RPE 7
-LEG PRESS - 3X8 @  RPE 8
-BACK EXTENSION - 3X10 @  RPE 8



 

DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
​
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