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MONDAY
SEPTEMBER 30, 2024

​SQUAT / DEADLIFT
​
​​​​-SQUAT* - 3X3 @ 82%
*BE PROGRESSIVE - RPE 8.5 TOPS
​​​​-SQUAT - 2X5 @ 78%
​​​​-PAUSE SQUAT* - 1X1 @ RPE 7
*PAUSE MID SHIN FOR 1 SECOND
​​​​​-PAUSE DEADLIFT* - 3X3 @ RPE 6-7
*PAUSE MID SHIN FOR 1 SECOND
​​​​​-LEG PRESS - 3X8-10 @ RPE 8
​​​​​-SS: BACK EXTENSION X PULL UPS - 3X10 @ RPE 8

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​AND  #PWRBLD
​
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