Sentry Page Protection
MONDAY
OCTOBER 3, 2022
OCTOBER 3, 2022
SQUAT / DEADLIFT
-COMP SQUAT - 2X1 @ RPE 7-8
-COMP SQUAT - 4X3 @ 72%
-LEG PRESS - 3X10 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL - 3X15 @ RPE 8
-BACK EXTENSION* - 3X10 @ RPE 8
*COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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