Sentry Page Protection
MONDAY
NOVEMBER 23, 2020
NOVEMBER 23, 2020
SQUAT / DEADLIFT
-COMP SQUAT*- 2X1 @ RPE 7-8
*BE HONEST W/ RPE
-PAUSE SQUAT - 4X3 @ RPE 6-7
*PAUSE 1 SECOND IN THE HOLE
-PAUSE DEADLIFT* - 3X5 @ RPE 6
*PAUSE MID SHIN ON CONCENTRIC
-LEG PRESS - 3X8 @ RPE 7-8
-BACK EXTENSION* - 3X10 @ RPE 7-8
*COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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