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MONDAY
JANUARY 30, 2023

​SQUAT / DEADLIFT
​

​​​​-SQUAT* - 3X3 @ 80%
*BE PROGRESSIVE - RPE 8.5 TOPS

​​​​-SQUAT - 2X5 @ 75%
​​​​-BLOCK PULLS* - 1X3 @ RPE 8
*2 INCH BLOCK

​​​​-BLOCK PULLS* - 3X5 @ RPE 6-7
*2 INCH BLOCK

​​​​-LEG PRESS - 4X8 @ RPE 8-9
​​​​​-BACK EXTENSION* - 3X10 @ RPE 8
*ADD WEIGHT IF POSSIBLE




 

DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD

​
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training