Sentry Page Protection
MONDAY
MAY 23, 2022
MAY 23, 2022
SQUAT / DEADLIFT
-COMP SQUAT* - 1X2 @ RPE 8
-COMP SQUAT* - 4X6 @ 72%
*LAST SET AMRAP UNTIL RPE 8.5
-DEFICIT DEADLIFT* - 1X1 @ RPE 7
*2 INCH DEFICIT
-DEFICIT DEADLIFT* - 3X6 @ RPE 6
*2 INCH DEFICIT
-SS: LEG EXTENSION X HAMSTRING CURL - 3X15 @ RPE 8
-LEG PRESS - 3X10 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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