Sentry Page Protection
MONDAY
SEPTEMBER 21 , 2020
SEPTEMBER 21 , 2020
SQUAT / DEADLIFT
-COMP SQUAT* -2X1 @ 92%
*ADD WEIGHT EACH SET IF POSSIBLE - RPE 9 TOPS
-COMP SQUAT - 3X2 @ 82%
-DEADLIFT* - 7X1 @ 78%
*RPE 7 TOPS
-LEG PRESS - 3X8,6,4 @ RPE 8-9
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X12 @ RPE 8-9
*SUB IN LUNGES IF NEEDED
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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