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MONDAY
JULY 22, 2024
JULY 22, 2024
SQUAT / DEADLIFT
-SQUAT - 2X1 @ RPE 6-7
-SQUAT - 2X4 @ RPE 6
-PAUSE DEADLIFT - 1X1 @ RPE 6
-PAUSE DEADLIFT - 3X3 @ RPE 6
-SS: LEG PRESS X PULL UPS - 3X10 @ RPE 7-8
-SS: LEG EXTENSION X HAMSTRING CURL - 3X12 @ RPE 7-8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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