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MONDAY
JULY 26, 2021

​SQUAT / DEADLIFT

​​​​​​​​​​​​-PAUSE SQUAT - 3X2 @ RPE 7-8
​​​​-COMP SQUAT - 3X3 @ 78%
-DEFICIT DEADLIFT* - 1X1 @ RPE 7
*2 INCH DEFICIT
-DEFICIT DEADLIFT* - 3X5 @ RPE 7
*2 INCH DEFICIT
​​-LEG PRESS -  3X8 @ RPE 8-9
-BACK EXTENSION* - 3X10 @  RPE 8




 

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