Sentry Page Protection
WEDNESDAY
FEBRUARY 1, 2023
FEBRUARY 1, 2023
BACK / TRAPS
-DEFICIT DEADLIFT - 3X6 @ RPE 7-8
-DB RDL* - 3X12 @ RPE 8
-CHEST SUPPORTED ROWS* - 3X12,10,8 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-UPRIGHT ROWS - 3X12 @ RPE 8
-SS: WG LAT PULL DOWN X FACE PULLS* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
