Sentry Page Protection
WEDNESDAY
JANUARY 20, 2021
JANUARY 20, 2021
BACK / TRAPS (DELOAD)
-SS: STRAIGHT ARM LAT PULL DOWN X MEDIUM GRIP CABLE ROWS* - 3X10 @ RPE 6
*KEEP IT LIGHT - STILL A WARM UP / ACTIVATION MOVEMENTS
-TRAP BAR DEADLIFT - 3X5 @ RPE 6-7
-RDL - 3X10 @ RPE 6-7
-SS: MACHINE ROWS X SHRUGS* - 3X12 @ RPE 7-8
*SHRUGS CAN BE BARBELL, DB, OR MACHINE
-SS: WG LAT PULL DOWN X UPRIGHT ROWS* - 3X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-REVERSE FLYES* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
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