Sentry Page Protection
WEDNESDAY
JANUARY 22, 2020
JANUARY 22, 2020
BACK / TRAPS
-DEADLIFT - 1X5 @ 70%
-TRAP BAR DEFICIT DEADLIFT* - 3X10 @ RPE 7
*1 INCH DEFICIT
-CHEST SUPPORTED ROWS* - 3X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: WG LAT PULL DOWN X UPRIGHT ROWS* - 3X10 @ RPE 7-8
*COULD SUB IN PULL UPS FOR LAT PULL DOWN
-SS: STRAIGHT ARM PULL DOWNS X SEATED CG ROWS* - 3X15 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-FARMERS CARRIES* - 3 ROUNDS (20-30 YARDS) @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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