Sentry Page Protection
WEDNESDAY
APRIL 8, 2020
APRIL 8, 2020
BACK / TRAPS
-DEADLIFT - 2X6 @ RPE 8-9
-DEFICIT DEADLIFT* - 2X6 @ RPE 7
*1 INCH DEFICIT
-RDL - 3X10 @ RPE 8
-SS: BENT OVER ROWS X FACE PULLS* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: CG MACHINE ROWS X SHRUGS* - 3X15 @ RPE 8-9
*ADD DROP SET TILL RPE 9 - LAST SET ONLY
-FARMERS CARRIES - 3 ROUNDS @ 20-25 YARDS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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