Sentry Page Protection
WEDNESDAY
MAY 24, 2023
MAY 24, 2023
BACK / TRAPS
-RDL* - 3X10,8,6 @ RPE 8-8.5
*INCREASE WEIGHT EACH SET
-BENT OVER BARBELL ROWS* - 3X8-10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SINGLE ARM LAT PULL DOWN - 3X10-12 @ RPE 8-9
-FACE PULLS* - 4X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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