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WEDNESDAY
FEBRUARY 1, 2023

BACK / TRAPS

​-DEFICIT DEADLIFT - 3X6 @ RPE 7-8
​-DB RDL* - 3X12 @ RPE 8
​-CHEST SUPPORTED ROWS* - 3X12,10,8 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
​-UPRIGHT ROWS - 3X12 @ RPE 8
-SS: WG LAT PULL DOWN X FACE PULLS* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
​**COULD SUB IN REVERSE HYPERS


​


​

​DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND #PWRBLD
​
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training