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WEDNESDAY
JULY 24, 2024
JULY 24, 2024
BACK / TRAPS
-RDL* - 3X10 @ RPE 7-8
*MACHINE OR DB
-CG SEATED CABLE ROWS* - 3X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-WG LAT PULL DOWN - 3X12 @ RPE 8
-SS: FACE PULLS X SHRUGS - 3X15 @ RPE 8
-SS: CHIN UPS X BACK EXTENSION*** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
***CHIN UPS CAN BE ASSISTED
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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