Sentry Page Protection
WEDNESDAY
JULY 9, 2025
JULY 9, 2025
BACK / TRAPS
-CHEST SUPPORTED ROWS* - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-WG LAT PULL DOWN - 4X10-12 @ RPE 8-9
*ADD DROP SETX10 REPS - LAST SET ONLY
-FACE PULLS - 3X12 @ RPE 8-9
-UPRIGHT ROWS - 3X10-12 @ RPE 8-9
-SS: WEIGHTED BACK EXTENSION X SHRUGS - 3X12 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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