Sentry Page Protection
WEDNESDAY
APRIL 7, 2021
APRIL 7, 2021
BACK / TRAPS
-SS: STRAIGHT ARM LAT PULL DOWN X CABLE ROWS* - 3X10 @ RPE 6
*KEEP IT LIGHT - STILL A WARM UP / ACTIVATION MOVEMENTS
-DEADLIFT* - 2X3 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-DEFCIT DEADLIFT* - 2X5 @ RPE 7
*2 INCH DEFICIT
-SNATCH GRIP RDL - 3X8 @ RPE 7-8
-SS: CHEST SUPPORTED ROWS X SHRUGS** - 3X10 @ RPE 8
*ADD DOUBLE DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
-SS: WG LAT PULL DOWN X UPRIGHT ROWS* - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SS: CHIN UPS X BACK EXTENSION* - 3X10 @ RPE 8-9
*CHIN UPS CAN BE ASSISTED OR WEIGHTED IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
