Sentry Page Protection
WEDNESDAY
DECEMBER 4, 2019
DECEMBER 4, 2019
BACK / TRAPS
-CONVENTIONAL DEFICIT DEADLIFT** - 3X8 @ RPE 6-7
*1 INCH DEFICIT
**ADD DROP SET X8 REPS - LAST SET ONLY
-TRAP BAR DEADLIFT* - 3X8 @ RPE 7-8
*LOW HANDLES IF POSSIBLE
-SS: BARBELL ROWS X SHRUGS** - 3X12/15-20 @ RPE 8
*10 REPS ROWS / 15-20 REPS SHRUGS
*SHRUGS CAN BE BARBELL, DB, MACHINE - YOU PICK
-SS: WG LAT PULL DOWN X UPRIGHT ROWS* - 3X12-15 @ RPE 7-8
*COULD SUB IN PULL UPS FOR LAT PULL DOWN
-BACK EXTENSION* - 3X10 @ RPE 7-8
*ADD WEIGHT IF POSSIBLE
-FARMERS CARRIES - 3 ROUNDS @ RPE 8-9 @ 25-30 FT (DISTANCE)
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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