Sentry Page Protection
WEDNESDAY
JULY 8, 2020
JULY 8, 2020
BACK / TRAPS
-DEADLIFT - 3X3 @ RPE 7
-RACK PULLS - 3X8 @ RPE 7
-SS: CHEST SUPPORTED ROWS X SHRUGS - 3X15 @ RPE 7-8
-SS: CG SEATED CABLE ROWS X STRAIGHT ARM PULL DOWNS* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CG PULL DOWN X FACE PULLS* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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