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WEDNESDAY
MAY 24, 2023

BACK / TRAPS


​-RDL* - 3X10,8,6 @ RPE 8-8.5
*INCREASE WEIGHT EACH SET

​-BENT OVER BARBELL ROWS* - 3X8-10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY

-SINGLE ARM LAT PULL DOWN - 3X10-12 @ RPE 8-9
​-FACE PULLS* - 4X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY

-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
​**COULD SUB IN REVERSE HYPERS


​


​

​DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND #PWRBLD
​
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training