Sentry Page Protection
WEDNESDAY
AUGUST 21, 2019
AUGUST 21, 2019
BACK / TRAPS
-CONVENTIONAL DEADLIFT - 3X3 @ 80%
-CONVENTIONAL DEADLIFT - 3X6 @ RPE 6
-SNATCH GRIP RDL - 3X12,10,8 @ RPE 7
-SS: CHEST SUPPORTED ROWS X UPRIGHT ROWS - 3X12,10,8 @ RPE 8
-WG LAT PULL DOWN* - 3X15,12,10 @ RPE 8
*ADD DROP SET TILL RPE 9 - LAST SET ONLY
-SHRUGS* - 3X20,15,12 @ RPE 8
*BB, DB, OR SMITH MACHINE
**ADD DROP SET TILL RPE 9 - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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