Sentry Page Protection
WEDNESDAY
MAY 25, 2022
MAY 25, 2022
BACK / TRAPS
-DEADLIFT - 3X8 @ RPE 7-8
-SNATCH GRIP RDL* - 3X8 @ RPE 7-8
*ADD DROP SET X8 REPS - LAST SET ONLY
-SS: DB ROWS X SHRUGS* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: WG LAT PULL DOWN X FACE PULLS* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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