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WEDNESDAY
JULY 9, 2025

BACK / TRAPS

-CHEST SUPPORTED ROWS* - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET

​-WG LAT PULL DOWN - 4X10-12 @ RPE 8-9
*ADD DROP SETX10 REPS - LAST SET ONLY

-FACE PULLS - 3X12 @ RPE 8-9
-UPRIGHT ROWS - 3X10-12 @ RPE 8-9
-SS: WEIGHTED BACK EXTENSION X SHRUGS - 3X12 @ RPE 8

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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training Options
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training