Sentry Page Protection
WEDNESDAY
MARCH 26, 2025
MARCH 26, 2025
BACK / TRAPS
-DB ROWS - 4X10 @ RPE 7-8
-SS: UNDERHAND LAT PULL DOWN X FACE PULLS* - 3X10 @ RPE 7-8
*ADD DROP SETX10 REPS - LAST SET ONLY
-SEATED SINGLE ARM ROWS - 3X10 @ RPE 7-8
-SS: WEIGHTED BACK EXTENSION X SHRUGS - 3X12-15 @ RPE 7-8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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