Sentry Page Protection
WEDNESDAY
SEPTEMBER 17, 2025
SEPTEMBER 17, 2025
BACK / TRAPS
-SINGLE ARM SEATED ROWS* - 4X12,10,8,6 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-UNDERHAND LAT PULL DOWN - 3X8-10 @ RPE 8-9
-CHEST SUPPORTED ROWS* - 3X6-8 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-FACE PULLS - 3X10-12 @ RPE 8-9
-SS: WEIGHTED BACK EXTENSION X SHRUGS - 3X8-10 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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