Sentry Page Protection
WEDNESDAY
OCTOBER 15, 2019
OCTOBER 15, 2019
BACK / TRAPS
-DEADLIFT** - 3X5,3,1 @ RPE 7-8
*INCREASE WEIGHT EACH SET IF POSSIBLE
*ADD DROP SET X5 REPS - LAST SET ONLY
-TRAP BAR DEADLIFT - 3X5 @ RPE 8
-RACK PULLS* - 3X4 @ RPE 7-8
*BAR SHOULD START JUST BELOW THE KNEES
-T BAR ROWS - 3X10,8,6 @ RPE 8
-SS: WG LAT PULL DOWN X DB SHRUGS* - 4X8/15-20 @ RPE 8
*ROWS 10 REPS / SHRUGS 15-20 REPS
-FARMERS CARRIES - 3 ROUNDS @ RPE 7-8 - 25-30 FT (DISTANCE)
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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