MY SITE
  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
    • SLINGSHOT EQUIPMENT
  • Testimonials
  • Contact Me
  • Personal Training
Sentry Page Protection
Please Wait...
WEDNESDAY
JANUARY 20, 2021

BACK / TRAPS (DELOAD)
​
-SS: STRAIGHT ARM LAT PULL DOWN X MEDIUM GRIP CABLE ROWS* - 3X10 @ RPE 6
*KEEP IT LIGHT - STILL A WARM UP / ACTIVATION MOVEMENTS

​-TRAP BAR DEADLIFT - 3X5 @ RPE 6-7
​-RDL - 3X10 @ RPE 6-7
-SS: MACHINE ROWS X SHRUGS* - 3X12 @ RPE 7-8
*SHRUGS CAN BE BARBELL, DB, OR MACHINE
-SS: WG LAT PULL DOWN X UPRIGHT ROWS* - 3X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY

-REVERSE FLYES* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY


​


​


​DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
​
NEED HELP WITH ABBREVIATIONS?
​CLICK HERE

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER
Picture
PWRBLD HOME   |   ​FAQ  |  Terms of Agreement
FAQ | Terms Of Agreement
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
PRIVACY POLICY


  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
    • SLINGSHOT EQUIPMENT
  • Testimonials
  • Contact Me
  • Personal Training