Sentry Page Protection
WEDNESDAY
JULY 28, 2021
JULY 28, 2021
BACK / TRAPS
-SS: SEATED WG CABLE ROWS X STRAIGHT ARM LAT PULL DOWN* - 3X10 @ RPE 6
*KEEP IT LIGHT - STILL A WARM UP / ACTIVATION MOVEMENTS
-DEADLIFT* - 2X3 @ 82%
*CAN BE PRGRESSIVE - RPE 8.5 TOPS
-DEFICIT DEADLIFT* - 2X5 @ RPE 7-8
*2 INCH DEFICIT
-SS: WG CABLE ROWS X SHRUGS* - 3X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: WG LAT PULL DOWN X FACE PULLS* - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-BACK EXTENSION - 3X12 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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