Sentry Page Protection
WEDNESDAY
SEPTEMBER 23, 2020
SEPTEMBER 23, 2020
BACK / TRAPS
-DEADLIFT - 1X3 @ RPE 8-9
-DEADLIFT - 3X3 @ RPE 8
-RACK PULLS** - 3X5 @ RPE 8
*PULL FROM JUST BELOW THE KNEES
**ADD DROP SET X10 REPS - LAST SET ONLY
-CHEST SUPPORTED ROWS* - 3X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: STRAIGHT ARM LAT PULL DOWN X FACE PULLS** - 3X15,12,10 @ RPE 8
*ADD ISOMETRIC HOLD LAST 2 REPS EACH SET - 3 SECONDS
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: WG LAT PULL DOWN X SHRUGS* - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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