Sentry Page Protection
WEDNESDAY
DECEMBER 6, 2023
DECEMBER 6, 2023
BACK / TRAPS
-RDL* - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SEAL ROWS - 4X8 @ RPE 8-9
-WG LAT PULL DOWN* - 3X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: SHRUGS X FACE PULLS - 3X12-15 @ RPE 8-9
-BACK EXTENSION** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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