Sentry Page Protection
WEDNESDAY
OCTOBER 27, 2021
OCTOBER 27, 2021
BACK / TRAPS
-SS: BELT OR HACK SQUAT X STRAIGHT ARM LPD* - 3X8/10 @ RPE 6
*KEEP IT LIGHT - STILL A WARM UP / ACTIVATION MOVEMENTS
-DEADLIFT - 3X5 @ RPE 7
-SLDL* - 3X8 @ RPE 7
*ADD RED MINI BANDS IF POSSIBLE
-SS: CG CABLE ROWS X FACE PULLS* - 3X15 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: UNDERHAND LPD X SHRUGS* - 3X15 @ RPE 8
-BACK EXTENSION* - 3X12 @ RPE 8
*ADD WEIGHT IF NEEDED
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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