Sentry Page Protection
TUESDAY
NOVEMBER 19, 2019
NOVEMBER 19, 2019
CHEST / ARMS / CORE
-BENCH** - 3X12,10,8 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY
-INCLINE BB PRESS* - 3X8 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X12,10,8 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-TRI SET: V BAR PUSH DOWNS X BENCH DIPS X HAMMER CURL* - 3X15,12,10 @ RPE 8
*LAST 5 REPS OF EACH SET - ADD ISOMETRIC HOLDS AT CONTRACTION
-SS: CABLE FLYES X DIAMOND PUSH UPS* - 3X20 @ RPE 8
*LAST 5 REPS OF EACH SET - ADD ISOMETRIC HOLDS AT CONTRACTION
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*INCREASE WEIGHT EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY
-INCLINE BB PRESS* - 3X8 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X12,10,8 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-TRI SET: V BAR PUSH DOWNS X BENCH DIPS X HAMMER CURL* - 3X15,12,10 @ RPE 8
*LAST 5 REPS OF EACH SET - ADD ISOMETRIC HOLDS AT CONTRACTION
-SS: CABLE FLYES X DIAMOND PUSH UPS* - 3X20 @ RPE 8
*LAST 5 REPS OF EACH SET - ADD ISOMETRIC HOLDS AT CONTRACTION
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
