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TUESDAY
JUNE 24, 2025

CHEST / ARMS / CORE

-INCLINE DB PRESS - 3X10 @ RPE 7-8
-SS: ROPE TRICEP EXTENSION X  ROPE BICEP CURL - 3X12 @ RPE 7-8
-SS: FACE PULL X OVERHEAD ROPE TRICEP EXTENSION* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​-CABLE FLYES - 3X12 @ RPE 7-8
-CORE** - 3X10-15 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC






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​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training Options
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training