Sentry Page Protection
TUESDAY
DECEMBER 5, 2023
DECEMBER 5, 2023
CHEST / ARMS / CORE
-INCLINE BARBELL BENCH** - 3X10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-FLAT DB BENCH** - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: DIPS X EZ BAR CURL - 3X10 @ RPE 8-9
-CABLE CROSSOVER FLYES* - 3X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CORE X PUSH UPS** - 3X10 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
***PUSH UPS - 3 SETS UNTIL RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-FLAT DB BENCH** - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: DIPS X EZ BAR CURL - 3X10 @ RPE 8-9
-CABLE CROSSOVER FLYES* - 3X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CORE X PUSH UPS** - 3X10 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
***PUSH UPS - 3 SETS UNTIL RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
