Sentry Page Protection
Please Wait...
TUESDAY
MARCH 26, 2024
MARCH 26, 2024
CHEST / ARMS / CORE
-INCLINE BARBELL BENCH - 3X8 @ RPE 7-8
-SS: FLAT DB PRESS X HAMMER CURLS - 3X10 @ RPE 8
-SS: TRICEP EXTENSION X EZ BAR CABLE CURL - 3X10 @ RPE 8
-INCLINE FLYES* - 4X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CORE X PUSH UPS** - 3X10 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
***PUSH UPS - 3 SETS UNTIL RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SS: FLAT DB PRESS X HAMMER CURLS - 3X10 @ RPE 8
-SS: TRICEP EXTENSION X EZ BAR CABLE CURL - 3X10 @ RPE 8
-INCLINE FLYES* - 4X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CORE X PUSH UPS** - 3X10 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
***PUSH UPS - 3 SETS UNTIL RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE