Sentry Page Protection
TUESDAY
MARCH 2, 2021
MARCH 2, 2021
CHEST / ARMS / CORE
-BENCH - 4X8 @ RPE 7-8
*ADD DROP SET X8 REPS - LAST SET ONLY
-FLAT DB BENCH* - 4X15,12,10,8 @ RPE 7-8
*FEET UP
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: OVERHEAD TRICEP EXTENSION X SEATED DB CURL - 3X15,12,10 @ RPE 7-8
-SS: HAMMER CURL X BENCH DIPS - 3X15 @ RPE 8
-INCLINE FLYES** - 3X20,15,12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**DB OR CABLE
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*ADD DROP SET X8 REPS - LAST SET ONLY
-FLAT DB BENCH* - 4X15,12,10,8 @ RPE 7-8
*FEET UP
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: OVERHEAD TRICEP EXTENSION X SEATED DB CURL - 3X15,12,10 @ RPE 7-8
-SS: HAMMER CURL X BENCH DIPS - 3X15 @ RPE 8
-INCLINE FLYES** - 3X20,15,12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**DB OR CABLE
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
