Sentry Page Protection
TUESDAY
SEPTEMBER 21, 2021
SEPTEMBER 21, 2021
CHEST / ARMS / CORE
-BENCH - 2X5 @ RPE 7-8
-BENCH* - 2X10 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: OVERHEAD TRICEP EXTENSION X INCLINE DB CURLS* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-TRI SET: CABLE CROSSOVER FLYES X HAMMER CURLS X TRICEP KICKBACKS - 3X15 @ RPE 8-9
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-BENCH* - 2X10 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: OVERHEAD TRICEP EXTENSION X INCLINE DB CURLS* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-TRI SET: CABLE CROSSOVER FLYES X HAMMER CURLS X TRICEP KICKBACKS - 3X15 @ RPE 8-9
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
