Sentry Page Protection
TUESDAY
JUNE 21, 2022
JUNE 21, 2022
CHEST / ARMS / CORE
-BENCH* - 3X8,6,4 @ RPE 7
*INCREASE WEIGHT EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: DIPS X EZ BAR CURL* - 3X12 @ RPE 8
*DIPS CAN BE WEIGHTED OR ASSISTED
-SS: FLYES X ROPE TRICEP EXTENSION* - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE*** - 3X10 @ RPE 8
*BW DIPS OR ADD WEIGHT IF POSSIBLE
**YOU PICK CORE EXERCISE
***AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*INCREASE WEIGHT EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: DIPS X EZ BAR CURL* - 3X12 @ RPE 8
*DIPS CAN BE WEIGHTED OR ASSISTED
-SS: FLYES X ROPE TRICEP EXTENSION* - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE*** - 3X10 @ RPE 8
*BW DIPS OR ADD WEIGHT IF POSSIBLE
**YOU PICK CORE EXERCISE
***AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
