Sentry Page Protection
TUESDAY
MARCH 25, 2025
MARCH 25, 2025
CHEST / ARMS / CORE
-FLAT MACHINE PRESS* - 3X12,10,8 @ RPE 7-8
-INCLINE DB PRESS* - 3X10 @ RPE 7-8
*COULD SUB IN MACHINE PRESS
-SS: SKULL CRUSHERS X EZ BAR CURL - 3X10-12 @ RPE 7-8
-CABLE FLYES* - 3X12-15 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE** - 3X10-15 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-INCLINE DB PRESS* - 3X10 @ RPE 7-8
*COULD SUB IN MACHINE PRESS
-SS: SKULL CRUSHERS X EZ BAR CURL - 3X10-12 @ RPE 7-8
-CABLE FLYES* - 3X12-15 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE** - 3X10-15 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
