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TUESDAY
JULY 23, 2024
JULY 23, 2024
CHEST / ARMS / CORE
-INCLINE BARBELL BENCH* - 3X6 @ RPE 7-8
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: TRICEP EXTENSION X EZ BAR CABLE CURL - 3X12 @ RPE 8
-SS: DIPS X HAMMER CURL - 3X10 @ RPE 8
-CABLE FLYES* - 4X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE** - 3X10-15 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: TRICEP EXTENSION X EZ BAR CABLE CURL - 3X12 @ RPE 8
-SS: DIPS X HAMMER CURL - 3X10 @ RPE 8
-CABLE FLYES* - 4X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE** - 3X10-15 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE