Sentry Page Protection
TUESDAY
JANUARY 31, 2023
JANUARY 31, 2023
CHEST / ARMS / CORE
-BENCH* - 3X10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE DB BENCH** - 3X15,12,10 @ RPE 8
*COULD SUB IN MACHINE PRESS
**ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE SKULLCRUSHERS - 3X12 @ RPE 8
-SS: OVERHEAD TRICEP EXTENSION X DRAG CURL - 3X12 @ RPE 8
-CABLE CROSSOVER FLYES* - 3X15 @ RPE 8
*CABLE CROSSOVER OR DB
-CORE** - 3X10 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE DB BENCH** - 3X15,12,10 @ RPE 8
*COULD SUB IN MACHINE PRESS
**ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE SKULLCRUSHERS - 3X12 @ RPE 8
-SS: OVERHEAD TRICEP EXTENSION X DRAG CURL - 3X12 @ RPE 8
-CABLE CROSSOVER FLYES* - 3X15 @ RPE 8
*CABLE CROSSOVER OR DB
-CORE** - 3X10 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
