Sentry Page Protection
TUESDAY
SEPTEMBER 17, 2019
SEPTEMBER 17, 2019
CHEST / ARMS / CORE
-BENCH - 2X3 @ RPE 8
-BENCH - 3X5 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-REVERSE GRIP INCLINE DB PRESS - 4X10,8,6,6 @ RPE 7-8
-SS: BARBELL CURL X DIPS* - 4X10,10,8,8 @ RPE 8
*COULD USE DB OR EZ BAR FOR CURL
-TRI SET: INCLINE FLYES X DB CURL X REVERSE FLYES** - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**LAST 5 REPS OF EACH SET - SLOW ECCENTRICS
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-BENCH - 3X5 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-REVERSE GRIP INCLINE DB PRESS - 4X10,8,6,6 @ RPE 7-8
-SS: BARBELL CURL X DIPS* - 4X10,10,8,8 @ RPE 8
*COULD USE DB OR EZ BAR FOR CURL
-TRI SET: INCLINE FLYES X DB CURL X REVERSE FLYES** - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**LAST 5 REPS OF EACH SET - SLOW ECCENTRICS
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
