Sentry Page Protection
TUESDAY
SEPTEMBER 27, 2022
SEPTEMBER 27, 2022
CHEST / ARMS / CORE
-BENCH* - 2X5 @ RPE 8-9
-BENCH* - 2X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X HAMMER CURL - 3X15 @ RPE 8-9
-SS: DB CURL. X OVERHEAD TRICEP EXTENSION* - 4X12 @ RPE 8-9
-CABLE CROSSOVER FLYES* - 3X20 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE*** - 3X10 @ RPE 8
*BW DIPS OR ADD WEIGHT IF POSSIBLE
**YOU PICK CORE EXERCISE
***AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-BENCH* - 2X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X HAMMER CURL - 3X15 @ RPE 8-9
-SS: DB CURL. X OVERHEAD TRICEP EXTENSION* - 4X12 @ RPE 8-9
-CABLE CROSSOVER FLYES* - 3X20 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE*** - 3X10 @ RPE 8
*BW DIPS OR ADD WEIGHT IF POSSIBLE
**YOU PICK CORE EXERCISE
***AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
