Sentry Page Protection
TUESDAY
SEPTEMBER 22, 2020
SEPTEMBER 22, 2020
CHEST / ARMS / CORE
-BENCH - 2X2 @ RPE 8-9
-BENCH* - 3X5 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: INCLINE DB BENCH X INCLINE DB FLYES** - 3X10,8,6/10 @ RPE 8-9
*10,8,6 REPS BENCH / 10 REPS FLYES
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: OVERHEAD DB EXTENSION X HAMMER CURL* - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SS: CABLE FLYES X REVERSE FLYES** - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-CORE** - 3X12-15 @ RPE 8-9
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-BENCH* - 3X5 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: INCLINE DB BENCH X INCLINE DB FLYES** - 3X10,8,6/10 @ RPE 8-9
*10,8,6 REPS BENCH / 10 REPS FLYES
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: OVERHEAD DB EXTENSION X HAMMER CURL* - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SS: CABLE FLYES X REVERSE FLYES** - 3X12,10,8 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-CORE** - 3X12-15 @ RPE 8-9
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
