Sentry Page Protection
TUESDAY
JUNE 15, 2021
JUNE 15, 2021
CHEST / ARMS / CORE
-BENCH* - 3X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X15,12,10 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-SS: INCLINE DB FLYES X HAMMER CURLS* - 3X15,12,10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: DB CURLS X OVERHEAD TRICEP EXTENSION - 3X15 @ RPE 8
-SS: SKULLCRUSHERS X EZ BAR CURLS* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X15,12,10 @ RPE 7-8
*INCREASE WEIGHT EACH SET
-SS: INCLINE DB FLYES X HAMMER CURLS* - 3X15,12,10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: DB CURLS X OVERHEAD TRICEP EXTENSION - 3X15 @ RPE 8
-SS: SKULLCRUSHERS X EZ BAR CURLS* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
