Sentry Page Protection
TUESDAY
SEPTEMBER 16, 2025
SEPTEMBER 16, 2025
CHEST / ARMS / CORE
-INCLINE DB BENCH* - 4X10,8,6,4 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-FLAT MACHINE PRESS - 3X8-10 @ RPE 8-9
-SS: SEATED DB CURL X OVERHEAD TRICEP EXTENSION - 3X8-10 @ RPE 8-9
-CABLE FLYES* - 3X10-12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE** - 3X10-15 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*INCREASE WEIGHT EACH SET
-FLAT MACHINE PRESS - 3X8-10 @ RPE 8-9
-SS: SEATED DB CURL X OVERHEAD TRICEP EXTENSION - 3X8-10 @ RPE 8-9
-CABLE FLYES* - 3X10-12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CORE** - 3X10-15 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
