Sentry Page Protection
TUESDAY
DECEMBER 1, 2020
DECEMBER 1, 2020
CHEST / ARMS / CORE
-BENCH* - 3X8,6,4 @ RPE 7-8
*ADD DROP SET X8 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
-FEET UP FLAT DB BENCH* - 4X12,10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: BENCH DIPS X SEATED DB CURL - 4X15,12,10,8 @ RPE 8
-TRI SET: CABLE FLYES X CABLE EZ BAR CURL X TRICEP EXTENSION** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*ADD DROP SET X8 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
-FEET UP FLAT DB BENCH* - 4X12,10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: BENCH DIPS X SEATED DB CURL - 4X15,12,10,8 @ RPE 8
-TRI SET: CABLE FLYES X CABLE EZ BAR CURL X TRICEP EXTENSION** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
