Sentry Page Protection
TUESDAY
AUGUST 20, 2019
AUGUST 20, 2019
CHEST / ARMS / CORE
-BENCH* - 3X6 @ 70%
*BE PROGRESSIVE - RPE 8 TOPS
-SPOTO PRESS* - 3X6 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FLAT DB BENCH X SEATED DB CURL* - 3X12,10,8 @ RPE 8
*COULD SUB IN MACHINE PRESS
-SS: BARBELL CURL X TRICEP KICKBACKS* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE CROSSOVER FLYES* - 3X20,15,12 @ RPE 8
*ADD DROP SET TILL RPE 9 - LAST SET ONLY
-DECLINE SIT UPS* - 3X12-15 @ RPE 8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*BE PROGRESSIVE - RPE 8 TOPS
-SPOTO PRESS* - 3X6 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FLAT DB BENCH X SEATED DB CURL* - 3X12,10,8 @ RPE 8
*COULD SUB IN MACHINE PRESS
-SS: BARBELL CURL X TRICEP KICKBACKS* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE CROSSOVER FLYES* - 3X20,15,12 @ RPE 8
*ADD DROP SET TILL RPE 9 - LAST SET ONLY
-DECLINE SIT UPS* - 3X12-15 @ RPE 8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
