Sentry Page Protection
TUESDAY
JANUARY 11, 2022
JANUARY 11, 2022
CHEST / ARMS / CORE
-BENCH - 2X6 @ RPE 8-9
-BENCH* - 2X8 @ RPE 7
*ADD DROP SET X8 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CABLE FLYES X CABLE SINGLE ARM CURL - 3X15 @ RPE 8-9
-SS: DIPS X CORE*** - 3X10 @ RPE 8
*BW DIPS OR ADD WEIGHT IF POSSIBLE
**YOU PICK CORE EXERCISE
***AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-BENCH* - 2X8 @ RPE 7
*ADD DROP SET X8 REPS - LAST SET ONLY
-INCLINE DB BENCH* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: CABLE FLYES X CABLE SINGLE ARM CURL - 3X15 @ RPE 8-9
-SS: DIPS X CORE*** - 3X10 @ RPE 8
*BW DIPS OR ADD WEIGHT IF POSSIBLE
**YOU PICK CORE EXERCISE
***AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
