Sentry Page Protection
TUESDAY
JULY 7, 2020
JULY 7, 2020
CHEST / ARMS / CORE
-BENCH - 3X5 @ RPE 7
-SS: INCLINE DB BENCH X DB CURL - 3X12 @ RPE 7
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X15,12,10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-TRI SET: CABLE CROSSOVER FLYES X REVERSE FLYES X BENCH DIPS - 3X15 @ RPE 7-8
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SS: INCLINE DB BENCH X DB CURL - 3X12 @ RPE 7
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X15,12,10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-TRI SET: CABLE CROSSOVER FLYES X REVERSE FLYES X BENCH DIPS - 3X15 @ RPE 7-8
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
