Sentry Page Protection
TUESDAY
MAY 23, 2023
MAY 23, 2023
CHEST / ARMS / CORE
-INCLINE BARBELL BENCH* - 3X8,6,4 @ RPE 8-8.5
*ADD DROP SET X8 REPS - LAST SET ONLY
-FLAT DB BENCH* - 4X12,10,8,6 @ RPE 8-9
*COULD SUB IN MACHINE PRESS
**INCREASE WEIGHT EACH SET
-SS: OVERHEAD TRICEP EXTENSION X SEAT DB CURL** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
-CABLE CROSSOVER FLYES* - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-CORE** - 3X10 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
*ADD DROP SET X8 REPS - LAST SET ONLY
-FLAT DB BENCH* - 4X12,10,8,6 @ RPE 8-9
*COULD SUB IN MACHINE PRESS
**INCREASE WEIGHT EACH SET
-SS: OVERHEAD TRICEP EXTENSION X SEAT DB CURL** - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
-CABLE CROSSOVER FLYES* - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-CORE** - 3X10 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
