Sentry Page Protection
TUESDAY
JUNE 24, 2025
JUNE 24, 2025
CHEST / ARMS / CORE
-INCLINE DB PRESS - 3X10 @ RPE 7-8
-SS: ROPE TRICEP EXTENSION X ROPE BICEP CURL - 3X12 @ RPE 7-8
-SS: FACE PULL X OVERHEAD ROPE TRICEP EXTENSION* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE FLYES - 3X12 @ RPE 7-8
-CORE** - 3X10-15 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SS: ROPE TRICEP EXTENSION X ROPE BICEP CURL - 3X12 @ RPE 7-8
-SS: FACE PULL X OVERHEAD ROPE TRICEP EXTENSION* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE FLYES - 3X12 @ RPE 7-8
-CORE** - 3X10-15 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
