Sentry Page Protection
TUESDAY
APRIL 7, 2020
APRIL 7, 2020
CHEST / ARMS / CORE
-BENCH - 1X6 @ RPE 8-9
-BENCH* - 4X8 @ RPE 7-8
*ADD DROP SET X8 REPS - LAST SET ONLY
-SS: INCLINE DB BENCH X INCLINE DB CURL* - 3X12 @ RPE 8
*COULD SUB IN MACHINE PRESS
-SS: OVERHEAD TRICEP EXTENSION X EZ BAR CURL* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: INCLINE FLYES X BENCH DIPS - 3X15 @ RPE 8-9
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-BENCH* - 4X8 @ RPE 7-8
*ADD DROP SET X8 REPS - LAST SET ONLY
-SS: INCLINE DB BENCH X INCLINE DB CURL* - 3X12 @ RPE 8
*COULD SUB IN MACHINE PRESS
-SS: OVERHEAD TRICEP EXTENSION X EZ BAR CURL* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: INCLINE FLYES X BENCH DIPS - 3X15 @ RPE 8-9
-CORE** - 3X12-15 @ RPE 8
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
