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TUESDAY
JANUARY 31, 2023

CHEST / ARMS / CORE

-BENCH* - 3X10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY

-INCLINE DB BENCH** - 3X15,12,10 @ RPE 8
*COULD SUB IN MACHINE PRESS

**ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE SKULLCRUSHERS - 3X12 @ RPE 8
​​​​-SS: OVERHEAD TRICEP EXTENSION X DRAG CURL - 3X12 @ RPE 8
​​​​-CABLE CROSSOVER FLYES* - 3X15 @ RPE 8
*CABLE CROSSOVER OR DB

-CORE** - 3X10 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC






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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training