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TUESDAY
JUNE 21, 2022

CHEST / ARMS / CORE

-BENCH* - 3X8,6,4 @ RPE 7
*INCREASE WEIGHT EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY

-INCLINE DB BENCH* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY

​​​​-SS: DIPS X EZ BAR CURL* - 3X12 @ RPE 8
*DIPS CAN BE WEIGHTED OR ASSISTED

​​​​-SS: FLYES X ROPE TRICEP EXTENSION* - 3X15,12,10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY

-CORE*** - 3X10 @ RPE 8
*BW DIPS OR ADD WEIGHT IF POSSIBLE
**YOU PICK CORE EXERCISE
***AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC






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​AND  #PWRBLD
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training