Sentry Page Protection
TUESDAY
JANUARY 21, 2020
JANUARY 21, 2020
CHEST / ARMS / CORE (DELOAD)
-BENCH - 3X6 @ RPE 6
-FLAT DB BENCH - 3X10 @ RPE 7
-MACHINE INCLINE BENCH* - 3X12,10,8 @ RPE 7
*INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
-TRI SET: INCLINE DB FLYES X ROPE HAMMER CURLS X ROPE TRICEP EXTENSION - 3X15 @ RPE 8
-CORE** - 3X12-15 @ RPE 8-9
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-FLAT DB BENCH - 3X10 @ RPE 7
-MACHINE INCLINE BENCH* - 3X12,10,8 @ RPE 7
*INCREASE WEIGHT EACH SET
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
-TRI SET: INCLINE DB FLYES X ROPE HAMMER CURLS X ROPE TRICEP EXTENSION - 3X15 @ RPE 8
-CORE** - 3X12-15 @ RPE 8-9
*YOU PICK
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
