Sentry Page Protection
THURSDAY
SEPTEMBER 11, 2025
SEPTEMBER 11, 2025
SHOULDERS / ARMS
-SHOULDER PRESS* - 4X10,8,6,4 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-DB PREACHER CURL* - 3X8-10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
-SS: SINGLE ARM ROPE EXTENSION X ROPE HAMMER CURLS - 3X8-10 @ RPE 8-9
-SS: FRONT RAISE X LATERAL RAISE* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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