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THURSDAY
JULY 2, 2020

 
CHEST / SHOULDERS / ARMS

​​​​​​​​-WG BENCH - 3X5 @ RPE 7-8
​​​​​​​​-CG BENCH* - 2X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​-SS: SHOULDER PRESS X DB CURL* - 3X15,12,10 @ RPE 8
*DB OR MACHINE
​​​​-SS: ROPE TRICEP EXTENSION X FACE PULLS* - 3X20,15,10 @ RPE 8​-9
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​​-TRI SET: LATERAL RAISE X FRONT RAISE X BENCH DIPS - 3X15 @ RPE 8-9





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