Sentry Page Protection

Please Wait...

THURSDAY
APRIL 9, 2020

CHEST / SHOULDERS / ARMS

​​​​​​​​-CG BENCH* - 3X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​​​​​-FLAT DB BENCH* - 3X15,12,10 @ RPE 8
*FEET UP
​​​​​​​​-SS: ARNOLD PRESS X INCLINE DB CURL* - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
​​​​-SS: SKULLCRUSHERS X DRAG CURL* - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
​​​​​-SS: LATERAL RAISE X FACE PULLS - 3X15 @ RPE 8-9


​



​DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
​AND  #PWRBLD
​
NEED HELP WITH ABBREVIATIONS?
​CLICK HERE

---

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER

PWRBLD HOME   |   ​FAQ  |  Terms of Agreement