Sentry Page Protection
THURSDAY
MAY 13, 2021
MAY 13, 2021
CHEST / SHOULDERS / ARMS
-CG BENCH* - 3X6 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-INCLINE DB BENCH - 3X12 @ RPE 7-8
-SS: ARNOLD PRESS X DB FRONT RAISE* - 3X15,12,10 @ RPE 7-8
*INCREASE WEIGHT EACH SET IF POSSIBLE
-SS: DIPS X DB CURL - 3X15 @ RPE 7-8
-CABLE FLYES** - 3X15,12,10 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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