Sentry Page Protection
THURSDAY
OCTOBER 21, 2021
OCTOBER 21, 2021
CHEST / SHOULDERS / ARMS
-CG BENCH** - 4X10,10,8,8 @ RPE 8
*INCREASE WEIGHT EACH SET IF POSSIBLE
**ADD DROP SET X10 REPS - LAST SET ONLY
-DB SHOULDER PRESS* -4X12,10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: DB PREACHER CURL X OVERHEAD TRICEP EXTENSION* - 3X15,12,10 @ RPE 8
-SS: PLATE FRONT RAISE X LATERAL RAISE* - 3X20,15,12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE CROSSOVER FLYES* - 3X20,15,12 @ RPE 8-9
*ADD ISOMETRIC CONTRACTION LAST 3 REPS EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
