Sentry Page Protection
THURSDAY
OCTOBER 6, 2022
OCTOBER 6, 2022
CHEST / SHOULDERS / ARMS
-INCLINE BARBELL BENCH* - 3X10,8,6 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: DB CURL X DB SHOULDER PRESS - 3X12 @ RPE 8
-SS: LATERAL RAISE X FRONT RAISE - 3X15 @ RPE 8
-CABLE CROSSOVER FLYES - 3X15 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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