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THURSDAY
JULY 25, 2024
JULY 25, 2024
CHEST / SHOULDERS / ARMS
-SHOULDER PRESS** - 3X10 @ RPE 8
*DB OR MACHINE
**ADD DROP SET X10 REPS - LAST SET ONLY
-SEATED INCLINE MACHINE PRESS*** - 3X12 @ RPE 8
*MACHINE OR DB
**INCREASE WEIGHT EACH SET
***ADD DROP SET X10 REPS - LAST SET ONLY
-SS: ROPE HAMMER CURL X OVERHEAD TRICEP EXTENSION - 3X12 @ RPE 8
-SS: FRONT RAISE X LATERAL RAISE - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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