Sentry Page Protection
THURSDAY
AUGUST 22, 2019
AUGUST 22, 2019
CHEST / SHOULDERS / ARMS
-CG DB BENCH** - 4X15,12,10,8 @ RPE 7-8
*HOLD DB TOGETHER - REQUIRES STABILITY
**COULD ALSO USE CG BENCH MACHINE
-ARNOLD PRESS* - 4X15,12,10,8 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: SKULLCRUSHERS X EZ BAR CURL* - 3X15,12,10 @ RPE 7
*DB OR MACHINE
**ADD DROP SET X10 REPS - LAST SET ONLY
-TRI SET: DB LATERAL RAISE X FLYES X FRONT RAISE* - 3X20,15,12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DB PREACHER CURL* - 3X12,10,8 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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