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THURSDAY
JULY 29, 2021

 
CHEST / SHOULDERS / ARMS

-CG BENCH* -3X5 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​​​​​​​​​​​-FLAT DB BENCH* - 3X12,10,8 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​​​​​-SS: ARNOLD PRESS X HAMMER CURL  - 3X10 @ RPE 8
​​​​​​​​-SS: EZ BAR PREACHER CURL X CABLE LATERAL RAISE* - 3X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​-SS: FLAT DB FLYES X FRONT RAISE - 3X15,12,10 @ RPE 8-9






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​AND  #PWRBLD
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