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THURSDAY
JANUARY 16, 2025

 
CHEST / SHOULDERS / ARMS

-ARNOLD PRESS* - 3X10 @ RPE 7-8
*MACHINE OR DB
-SS: EZ BAR CURL X SKULLCRUSHERS - 3X12 @ RPE 7-8
-DB OVERHEAD TRICEP EXTENSION* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​-SS: FRONT RAISE X LATERAL RAISE* - 3X15 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY


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​AND  #PWRBLD
​
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