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THURSDAY
FEBRUARY 2, 2023
 
CHEST / SHOULDERS / ARMS

-INCLINE BENCH** - 4X,10,8,6,4 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET

-DB SHOULDER PRESS** - 4X15,12,10,8 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: DB PREACHER CURL CURL X OVERHEAD TRICEP EXTENSION - 3X12,10,8 @ RPE 8-9
​​​​-SS: LATERAL RAISE X FRONT RAISE** - 3X20,15,12 @ RPE 8-9
**INCREASE WEIGHT EACH SET
*ADD DROP SET X10 REPS - LAST SET ONLY

-CABLE CROSSOVER FLYES - 3X15 @ RPE 8-9
​




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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training