Sentry Page Protection
THURSDAY
APRIL 17, 2025
APRIL 17, 2025
SHOULDERS / ARMS
-SHOULDER PRESS* - 4X8-10 @ RPE 8-9
*MACHINE OR DB
-SS: DB PREACHER CURL X OVERHEAD TRICEP EXTENSION* - 3X10-12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: TRICEP PUSH DOWN X REVERSE EZ BAR CABLE CURLS - 3X10-12 @ RPE 8-9
-LATERAL RAISE* - 3X10-12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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