Sentry Page Protection
THURSDAY
MAY 25, 2023
MAY 25, 2023
CHEST / SHOULDERS / ARMS
-INCLINE BARBELL BENCH** - 4X10,8,6,4 @ RPE 8-8.5
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
-SHOULDER PRESS** - 4X12,10,8,6 @ RPE 8-9
*MACHINE OR DB
**INCREASE WEIGHT EACH SET
-SS: INCLINE DB CURL X OVERHEAD DB EXTENSION - 3X12-15 @ RPE 8-9
-SS: LATERAL RAISE X FRONT RAISE* - 3X15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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