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THURSDAY
NOVEMBER 26, 2020

 
CHEST / SHOULDERS / ARMS

​​​​​​​​​​​​​​-CG BENCH - 3X10 @ RPE 7
​​​​​​​​-SS: SHOULDER PRESS X DB CURL* - 3X10 @ RPE 7-8
*MACHINE OR DB
​​​​-SS: EZ BAR CURL X SKULLCRUSHERS* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​​​​​-TRI SET: FACE PULLS X FRONT RAISE X LATERAL RAISE* - 3X12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​​​​​​​​​​​-CABLE CROSSOVER FLYES - 3X15 @ RPE 7-8





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