Sentry Page Protection
THURSDAY
NOVEMBER 14, 2019
NOVEMBER 14, 2019
CHEST / SHOULDERS / ARMS
-CG BENCH* - 3X10 @ RPE 7-8
*ADD DROP SET X8 REPS - LAST SET ONLY
-DECLINE BENCH* - 3X10,8,6 @ RPE 7-8
-SS: CG FLAT DB BENCH X SEATED DB CURL** - 3X12,10,8 @ RPE 7-8
*INCREASE WEIGHT EACH SET IF POSSIBLE
**HOLD DBS TOGETHER - FOCUS ON STABILITY
-SS: INCLINE FLYES X SPIDER CURLS* - 3X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-TRI SET: FRONT RAISE X LATERAL RAISE X DIAMOND PUSH UPS* - 3X20,15,12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
