Sentry Page Protection
THURSDAY
JANUARY 16, 2020
JANUARY 16, 2020
CHEST / SHOULDERS / ARMS
-CG BENCH* - 1X4 @ RPE 9
*INCREASE WEIGHT EACH SET
-CG BENCH - 4X4 @ RPE 8
-WG DECLINE BENCH* - 3X4 @ RPE 7
*GRIP AN INCH WIDER THAN NORMAL GRIP WITH EACH HAND
-ARNOLD PRESS* - 3X10,8,6 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: OVERHEAD DB EXTENSION X EZ BAR CURL* - 3X10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-TRI SET: FACE PULLS X FRONT RAISE X LATERAL RAISE* - 3X15,12,10 @ RPE 9
*INCREASE WEIGHT EACH SET
-CABLE CROSSOVER FLYES - 3X15 @ RPE 9
*LAST SET AMRAP TILL FAILURE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
