Sentry Page Protection
THURSDAY
SEPTEMBER 19, 2019
SEPTEMBER 19, 2019
CHEST / SHOULDERS / ARMS
-CG BENCH** - 4X8,6,4,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**COULD USE MULTI-GRIP BAR IF POSSIBLE
-REVERSE GRIP INCLINE DB PRESS* - 3X10,8,6 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-ARNOLD PRESS* - 3X10,8,6 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-TRI SET: PREACHER CURL X OVERHEAD DB EXTENSION X HAMMER CURL* - 3X15,12,10 @ RPE 8
-TRI SET: FRONT RAISE X TRICEP EXT X LATERAL RAISE* - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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