Sentry Page Protection
THURSDAY
MAY 26, 2022
MAY 26, 2022
CHEST / SHOULDERS / ARMS
-INCLINE BARBELL BENCH** - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: SHOULDER PRESS X HAMMER CURL** - 3X12 @ RPE 8
*MACHINE OR DB
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: DB PREACHER CURL X FACE PULLS - 3X12 @ RPE 8
-SS: LATERAL RAISE X FRONT RAISE* - 3X20,15,12 @ RPE 8
*INCREASE WEIGHT EACH SET
-INCLINE FLYES* - 3X20,15,12 @ RPE 8
*INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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