Sentry Page Protection
THURSDAY
SEPTEMBER 21, 2023
SEPTEMBER 21, 2023
CHEST / SHOULDERS / ARMS
-CG BENCH* - 3X8 @ RPE 8-9
*ADD DROP SET X8 REPS - LAST SET ONLY
**INCREASE NUMBERS FROM LAST WEEK
-SHOULDER PRESS** - 4X12,10,8,6 @ RPE 8-9
*DB OR MACHINE
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: SEATED DB CURL X OVERHEAD TRICEP EXTENSION - 3X12 @ RPE 8-9
-SS: LATERAL RAISE X FRONT RAISE - 3X12-15 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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