Sentry Page Protection

Please Wait...

THURSDAY
SEPTEMBER 24, 2020

 
CHEST / SHOULDERS / ARMS

​​​​​​​​-CG BENCH - 2X3 @ RPE 8
​​​​​​​​-CG BENCH* - 2X6 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​​​​​-SS: SHOULDER PRESS X BENCH DIPS*** - 3X8,6,4 / 15 @ RPE 8
*ADD DROP SET X8 REPS - LAST SET ONLY
**BARBELL OR DB - SHOULDER PRESS
***15 REPS BENCH DIPS
​​​​​​​​-SS: FRONT RAISE X DB CURL* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
​​​​-TRI SET: OVERHEAD DB EXTENSION X HAMMER CURL X LATERAL RAISE** - 3X15,12,10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY





​DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD
​
NEED HELP WITH ABBREVIATIONS?
​CLICK HERE

---

DON'T FORGET ABOUT THE
BARBELL TOOLS
TO MAKE LIFE EASIER

PWRBLD HOME   |   ​FAQ  |  Terms of Agreement