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THURSDAY
MAY 26, 2022
 
CHEST / SHOULDERS / ARMS

-INCLINE BARBELL BENCH** - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY

-SS: SHOULDER PRESS X HAMMER CURL** - 3X12 @ RPE 8
*MACHINE OR DB
*ADD DROP SET X10 REPS - LAST SET ONLY

 ​​​​​-SS: DB PREACHER CURL X FACE PULLS - 3X12 @ RPE 8
​​​​-SS: LATERAL RAISE X FRONT RAISE* - 3X20,15,12 @ RPE 8
*INCREASE WEIGHT EACH SET
-INCLINE FLYES* - 3X20,15,12 @ RPE 8
*INCREASE WEIGHT EACH SET






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​AND  #PWRBLD
​
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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training