Sentry Page Protection
THURSDAY
SEPTEMBER 19, 2024
SEPTEMBER 19, 2024
CHEST / SHOULDERS / ARMS
-SHOULDER PRESS** - 4X10,10,8,8 @ RPE 8-9
*MACHINE OR DB
**INCREASE WEIGHT EACH SET
-INCLINE BENCH PRESS** - 3X12,10,8 @ RPE 8-9
*MACHINE OR DB
**INCREASE WEIGHT EACH SET
-SS: EZ BAR CABLE CURL X OVERHEAD TRICEP EXTENSION* - 4X10-12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: FRONT RAISE X LATERAL RAISE* - 4X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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