Sentry Page Protection
THURSDAY
FEBRUARY 2, 2023
FEBRUARY 2, 2023
CHEST / SHOULDERS / ARMS
-INCLINE BENCH** - 4X,10,8,6,4 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
-DB SHOULDER PRESS** - 4X15,12,10,8 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: DB PREACHER CURL CURL X OVERHEAD TRICEP EXTENSION - 3X12,10,8 @ RPE 8-9
-SS: LATERAL RAISE X FRONT RAISE** - 3X20,15,12 @ RPE 8-9
**INCREASE WEIGHT EACH SET
*ADD DROP SET X10 REPS - LAST SET ONLY
-CABLE CROSSOVER FLYES - 3X15 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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