Sentry Page Protection
MONDAY
JUNE 29, 2020
JUNE 29, 2020
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT* - 3X8,6,4 @ RPE 7-8
*ADD DROP SET X8 REPS - LAST SET ONLY
-HACK SQUAT*** - 3X8,6,4 @ RPE 7-8
*COULD SUB IN BELT SQUAT
**USE WIDER STANCE
***PAUSE LAST 2 REPS EACH SET
-DB RDL* - 3X12 @ RPE 7-8
*DB OR BARBELL
-HIP THRUST* - 3X12 @ RPE 8
*MACHINE, CABLE, BARBELL - YOU PICK
-SS: LEG PRESS X CALF RAISE*** - 3X10/15 @ RPE 8
*WIDER STANCE ON LEG PRESS
**10 REPS LEG PRESS / 15 REPS CALF RAISE
***INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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