Sentry Page Protection
MONDAY
MAY 22, 2023
MAY 22, 2023
LEGS (HAMSTRINGS) / GLUTES / CALVES
-TEMPO SQUAT* - 3X6 @ RPE 8-8.5
*TEMPO 4-1-0
-HACK OR POWER SQUAT** - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**PAUSE LAST 2 REPS EACH SET
-SS: SINGLE LEG - LEG PRESS X CALF RAISE* - 3X8/15 @ RPE 8-9
*8 REPS LEG PRESS / 15 REPS CALF RAISE
-HAMSTRING CURL** - 3X20,15,12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
-HIP THRUST - 3X10 @ RPE 8-9
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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