Sentry Page Protection
Please Wait...
MONDAY
APRIL 15, 2024
APRIL 15, 2024
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT - 1X5 @ RPE 9
-LOW BAR SQUAT - 4X7 @ RPE 7-8
-SS: LEG PRESS X CALF RAISE* - 4X10/15 @ RPE 8
*10 REPS LEG PRESS / 15 REPS CALF RAISE
-HIP THRUSTS* - 4X10 @ RPE 8-9
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SINGLE LEG HAMSTRING CURL* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE