Sentry Page Protection
MONDAY
DECEMBER 1, 2019
DECEMBER 1, 2019
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT* - 3X8 @ RPE 6-7
*ADD DROP SET X8 REPS - LAST SET ONLY
-HACK SQUAT** - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-RDL* - 3X12,10,8 @ RPE 7-8
-BARBELL OR DB
-BARBELL GLUTE BRIDGE* - 3X12,10,8 @ RPE 7-8
*ADD ISOMETRIC HOLD ON LAST 3 REPS (HOLD IN CONTRACTION FOR 3 SECONDS)
-SS: HAMSTRING CURL X CALF RAISE - 3X20 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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