Sentry Page Protection
MONDAY
SEPTEMBER 15, 2025
SEPTEMBER 15, 2025
LEGS (HAMSTRINGS) / GLUTES / CALVES
-HIGH BAR SQUAT - 3X5 @ RPE 7-8
-LEG PRESS* - 3X10 @ RPE 7-8
*WIDER STANCE
-HIP THRUST - 3X10 @ RPE 7-8
-HAMSTRING CURL* - 3X10-12 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CALF RAISE - 3X15-20 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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