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MONDAY
MAY 23, 2022

LEGS (HAMSTRINGS) / GLUTES / CALVES


​-LOW BAR SQUAT* - 3X8 @ RPE 7-8
*ADD DROP SET X8 REPS - LAST SET ONLY

​-SUMO DEADLIFT - 3X8 @ RPE 7-8
​-HAMSTRING CURL* - 3X20,15,12 @ RPE 8
*INCREASE WEIGHT EACH SET

​-SS: LEG PRESS X CALF RAISE* - 3X10/15 @ RPE 8
*10  REPS LUNGES / CALF RAISE X15 REPS

​-HIP THRUST** - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**ADD WEIGHT EACH SET 







DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
​AND  #PWRBLD

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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training