Sentry Page Protection
MONDAY
OCTOBER 14, 2019
OCTOBER 14, 2019
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT* - 4X2 @ 80%
*CAN BUMP UP THE WEIGHT IF FEELING GOOD
-LOW BAR PAUSE SQUAT* - 2X3 @ RPE 7
*PAUSE FOR 1 SECOND IN THE HOLE
-SLDL* - 3X6,4,2 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: LEG PRESS X CALF RAISE** - 3X8,6,4/20 @ RPE 8
*8,6,4 REPS LEG PRESS / 20 REPS CALF RAISE
**WIDER STANCE ON LEG PRESS
-BARBELL GLUTE BRIDGE* - 3X8 @ RPE 8
*ADD ISOMETRIC HOLD ON LAST 3 REPS (HOLD IN CONTRACTION)
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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