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MONDAY
SEPTEMBER 18, 2023

​LEGS (HAMSTRINGS) / GLUTES / CALVES

-PAUSE SQUAT - 2X5 @ RPE 8-9
-SQUAT - 2X8 @ RPE 8
-SLDL - 3X8-10 @ RPE 8-8.5
​-SS: LEG PRESS X CALF RAISE** - 3X8/15 @ RPE 8-9
*8 REPS LEG PRESS / 15 REPS CALF RAISE
**ADD DROP SETS X10 REPS - LAST SET ONLY

​-SINGLE LEG HAMSTRING CURL* - 3X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY


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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training