Sentry Page Protection
MONDAY
MAY 23, 2022
MAY 23, 2022
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT* - 3X8 @ RPE 7-8
*ADD DROP SET X8 REPS - LAST SET ONLY
-SUMO DEADLIFT - 3X8 @ RPE 7-8
-HAMSTRING CURL* - 3X20,15,12 @ RPE 8
*INCREASE WEIGHT EACH SET
-SS: LEG PRESS X CALF RAISE* - 3X10/15 @ RPE 8
*10 REPS LUNGES / CALF RAISE X15 REPS
-HIP THRUST** - 3X15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**ADD WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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