Sentry Page Protection
MONDAY
JANUARY 20, 2020
JANUARY 20, 2020
LEGS (HAMSTRINGS) / GLUTES / CALVES (DELOAD)
-LOW BAR SQUAT - 3X5 @ RPE 6
-PAUSE HACK SQUAT* - 3X8 @ RPE 7
*WIDER STANCE
-SUMO DEADLIFT* - 3X8 @ RPE 7
*ADD DROP SET X8 REPS - LAST SET ONLY
-BARBELL GLUTE BRIDGE - 3X10 @ RPE 8
-SS: HAMSTRING CURL X CALF RAISE* - 3X15 @ RPE 8
*ADD ISOMETRIC CONTRACTION LAST 5 REPS - EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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