Sentry Page Protection
MONDAY
NOVEMBER 23, 2020
NOVEMBER 23, 2020
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT - 3X6 @ RPE 7
-RDL* - 3X10 @ RPE 7
*ADD RED MINI BANDS IF POSSIBLE
-HIP THRUST* - 3X10 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG PRESS X CALF RAISE** - 3X10/15 @ RPE 7-8
*WIDER STANCE ON LEG PRESS
**10 LEG PRESS / 15 CALF RAISES
-HAMSTRING CURL - 3X12 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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