Sentry Page Protection
MONDAY
MAY 12, 2025
MAY 12, 2025
LEGS (HAMSTRINGS) / GLUTES / CALVES
-HIGH BAR TEMPO SQUAT*** - 3X6,4,2 @ RPE 8-9
*TEMPO 4-1-0
**INCREASE WEIGHT EACH SET
***ADD DROP SET X8 NORMAL REPS - LAST SET ONLY
-WIDER STANCE HACK SQUAT - 3X10 @ RPE 8-9
-HAMSTRING CURL* - 4X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-HIP THRUST - 3X12 @ RPE 8-9
-CALF RAISE - 3X15-20 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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