Sentry Page Protection
MONDAY
OCTOBER 25, 2021
OCTOBER 25, 2021
LEGS (HAMSTRINGS) / GLUTES / CALVES
-SQUAT - 3X5 @ RPE 6-7
-HACK OR BELT SQUAT* - 3X8 @ RPE 7
*WIDER STANCE
-DB RDL* - 3X10 @ RPE 7
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG PRESS X CALF RAISE** - 3X10/15 @ RPE 8
*10 REPS LEG PRESS / CALF RAISE X15 REPS
**WIDER STANCE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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