Sentry Page Protection
MONDAY
MAY 17, 2021
MAY 17, 2021
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT* - 3X8,6,4 @ RPE 6-7
*INCREASE WEIGHT EACH SET
-SLDL* - 3X8 @ RPE 7
*SLIGHT BEND IN KNEES
-SS: HIP THRUST X CALF RAISE** - 3X10/15 @ RPE 7-8
*10 HIP THRUST / 15 CALF RAISES
**ADD DROP SET X10 REPS - LAST SET ONLY
-LEG PRESS** - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**WIDER STANCE
-SS: LEG EXTENSION X HAMSTRING CURL** - 3X15,12,10 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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