Sentry Page Protection
MONDAY
SEPTEMBER 18, 2023
SEPTEMBER 18, 2023
LEGS (HAMSTRINGS) / GLUTES / CALVES
-PAUSE SQUAT - 2X5 @ RPE 8-9
-SQUAT - 2X8 @ RPE 8
-SLDL - 3X8-10 @ RPE 8-8.5
-SS: LEG PRESS X CALF RAISE** - 3X8/15 @ RPE 8-9
*8 REPS LEG PRESS / 15 REPS CALF RAISE
**ADD DROP SETS X10 REPS - LAST SET ONLY
-SINGLE LEG HAMSTRING CURL* - 3X12-15 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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