Sentry Page Protection
MONDAY
APRIL 6, 2020
APRIL 6, 2020
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT - 1X6 @ RPE 8
-LOW BAR SQUAT* - 3X8 @ RPE 8
*ADD DROP SET X8 REPS - LAST SET ONLY
-HACK SQUAT* - 3X8 @ RPE 8
*WIDER STANCE
-RDL** - 3X12,10,8 @ RPE 8
*BARBELL OR DB
**INCREASE WEIGHT EACH SET
-HAMSTRING CURL* - 3X15 @ RPE 8
*LAST 5 REPS - 5 SECOND SLOW ECCENTRICS
-SS: BARBELL HIP THRUST X CALF RAISE** - 3X10/15-20 @ RPE 8
*12,10,8 LEG PRESS REPS / 15-20 CALF RAISE REPS
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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