Sentry Page Protection
MONDAY
AUGUST 19, 2019
AUGUST 19, 2019
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT** - 4X10,8,6,6 @ RPE 7
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-HACK SQUAT** - 3X12,10,8 @ RPE 7
*WIDER STANCE
**PAUSE LAST 5 REPS EACH SET - 1 SECOND AT BOTTOM
-SUMO DEADLIFT* - 3X10,8,6 @ RPE 7
*INCREASE WEIGHT EACH SET
-SS: LEG PRESS X CALF RAISE** - 3X10/20 @ RPE 8
*8 REPS LEG PRESS / 20 REPS CALF RAISE
**WIDER STANCE ON LEG PRESS
-HAMSTRING CURL* - 4X20,15,12,10 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLD_OFFICIAL
AND #PWRBLD
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