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MONDAY
JANUARY 30, 2023

​LEGS (HAMSTRINGS) / GLUTES / CALVES


-SQUAT* - 3X8,6,4 @ RPE 8
*INCREASE WEIGHT EACH SET

​-SLDL* - 3X10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY

​-SS: LEG PRESS X CALF RAISE** - 4X10/15 @ RPE 8
*10 REPS LEG PRESS / 15 REPS CALF RAISE
**WIDER STANCE ON LEG PRESS

​-HAMSTRING CURL* - 4X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY

​-HIP THRUST* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET






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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
    • PowerTrainer eBook
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training