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MONDAY
FEBRUARY 17, 2025
FEBRUARY 17, 2025
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT* - 3X8,6,4 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-LEG PRESS* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
-HIP THRUST - 3X10 @ RPE 8-9
-SINGLE LEG - HAMSTRING CURL - 3X10-12 @ RPE 8-9
-CALF RAISE - 3X15-20 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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