Sentry Page Protection
MONDAY
MARCH 1, 2021
MARCH 1, 2021
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT* - 4X8,8,6,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY
-HACK SQUAT*** - 3X10,8,6 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
***WIDER STANCE
-DEFICIT SLDL** - 3X12,10,8 @ RPE 7-8
*SLIGHT BEND IN KNEE
**1-2 INCH DEFICIT
***INCREASE WEIGHT EACH SET
-SS: HIP THRUST X CALF RAISE* - 3X12,10,8 @ RPE 8
**12,10,8 LEG PRESS / 15 CALF RAISES
-SS: LEG EXTENSION X HAMSTRING CURL* - 3X20,15,12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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