Sentry Page Protection
MONDAY
JANUARY 30, 2023
JANUARY 30, 2023
LEGS (HAMSTRINGS) / GLUTES / CALVES
-SQUAT* - 3X8,6,4 @ RPE 8
*INCREASE WEIGHT EACH SET
-SLDL* - 3X10,8,6 @ RPE 8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: LEG PRESS X CALF RAISE** - 4X10/15 @ RPE 8
*10 REPS LEG PRESS / 15 REPS CALF RAISE
**WIDER STANCE ON LEG PRESS
-HAMSTRING CURL* - 4X15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-HIP THRUST* - 3X12,10,8 @ RPE 8
*INCREASE WEIGHT EACH SET
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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