Sentry Page Protection
MONDAY
JULY 26, 2021
JULY 26, 2021
LEGS (HAMSTRINGS) / GLUTES / CALVES
-SQUAT - 2X3 @ RPE 8-9
-SQUAT - 2X6 @ RPE 6-7
-HACK SQUAT* - 3X8,6,4 @ RPE 8
*ADD PAUSE AT THE BOTTOM LAST 2 REPS EACH SET
**ADD DROP SET X8 REPS - LAST SET ONLY
-SLDL* - 3X5 @ RPE 7-8
*SLIGHT BEND IN KNEES
**SLOW ECCENTRICS - 5 SECONDS TO LOWER
-LEG PRESS** - 3X8 @ RPE 8-9
*WIDER STANCE
**ADD DROP SET X8 REPS - LAST SET ONLY
-SS: HIP THRUST X CALF RAISE* - 3X10/15 @ RPE 8-9
*10 PULL THROUGHS / 15 CALF RAISES
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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