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MONDAY
MAY 22, 2023

​LEGS (HAMSTRINGS) / GLUTES / CALVES


-TEMPO SQUAT* - 3X6 @ RPE 8-8.5
*TEMPO 4-1-0

-HACK OR POWER SQUAT** - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**PAUSE LAST 2 REPS EACH SET

​-SS: SINGLE LEG - LEG PRESS X CALF RAISE* - 3X8/15 @ RPE 8-9
*8 REPS LEG PRESS / 15 REPS CALF RAISE

​-HAMSTRING CURL** - 3X20,15,12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
**INCREASE WEIGHT EACH SET

​-HIP THRUST - 3X10 @ RPE 8-9
​

​



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  • Home
  • About
  • PWRBLD Membership
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD & WHITNEY SP APPAREL
  • Testimonials
  • Contact Me
  • Personal Training