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MONDAY
MAY 12, 2025

​LEGS (HAMSTRINGS) / GLUTES / CALVES

​-HIGH BAR TEMPO SQUAT*** - 3X6,4,2 @ RPE 8-9
*TEMPO 4-1-0
**INCREASE WEIGHT EACH SET
***ADD DROP SET X8 NORMAL REPS - LAST SET ONLY

​-WIDER STANCE HACK SQUAT - 3X10 @ RPE 8-9
​​​​​-HAMSTRING CURL* - 4X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY

​​​​​-HIP THRUST - 3X12 @ RPE 8-9
​-CALF RAISE - 3X15-20 @ RPE 8



​





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  • Home
  • About
  • PWRBLD Online
    • PWRBLD Account
  • Training
    • Level Up Program
    • Online Training Options
    • Personal Training
    • 1:1 Consultation
  • Shop
    • PWRBLD Merch
  • Testimonials
  • Contact Me
  • Personal Training