Sentry Page Protection
MONDAY
OCTOBER 3, 2022
OCTOBER 3, 2022
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT - 3X6 @ RPE 6-7
-HACK SQUAT* - 3X8 @ RPE 7-8
*WIDER STANCE
-SS: LEG PRESS X CALF RAISE*** - 3X10/15 @ RPE 7-8
*10 REPS LEG PRESS / 15 REPS CALF RAISE
**WIDER STANCE ON LEG PRESS
***ADD DROP SET X10 REPS - LAST SET ONLY
-HAMSTRING CURL - 3X15 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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