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MONDAY
JULY 22, 2024
JULY 22, 2024
LEGS (HAMSTRINGS) / GLUTES / CALVES
-TEMPO SQUAT* - 3X6 @ RPE 7
*TEMPO 4-1-0
-DB RDL - 3X10 @ RPE 7-8
-SS: LEG PRESS X CALF RAISE* - 4X10/15 @ RPE 8
*10 REPS LEG PRESS / 15 REPS CALF RAISE
-HAMSTRING CURL* - 4X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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