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TUESDAY
APRIL 23, 2024
APRIL 23, 2024
BENCH / UPPER ACCESSORIES
-BENCH - 1X1 @ RPE 7
-BENCH - 3X6 @ RPE 7
-INCLINE DB BENCH** - 3X12 @ RPE 7-8
*COULD SUB IN MACHINE PRESS
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: OVERHEAD DB TRICEP EXTENSION X HAMMER CURL - 3X12 @ RPE 7-8
-SS: FLYES X REVERSE FLYES* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-BENCH - 3X6 @ RPE 7
-INCLINE DB BENCH** - 3X12 @ RPE 7-8
*COULD SUB IN MACHINE PRESS
**ADD DROP SET X10 REPS - LAST SET ONLY
-SS: OVERHEAD DB TRICEP EXTENSION X HAMMER CURL - 3X12 @ RPE 7-8
-SS: FLYES X REVERSE FLYES* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE