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MONDAY
APRIL 22, 2024
APRIL 22, 2024
SQUAT (LEGS) / DEADLIFT
-SQUAT - 1X1 @ RPE 7
-SQUAT - 2X5 @ RPE 6
-HACK OR BELT SQUAT - 3X10 @ RPE 7-87
-SS: LEG EXTENSION X HAMSTRING CURL* -3X12-15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: PULL UPS X BACK EXTENSION* - 3X10 @ RPE 8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-SQUAT - 2X5 @ RPE 6
-HACK OR BELT SQUAT - 3X10 @ RPE 7-87
-SS: LEG EXTENSION X HAMSTRING CURL* -3X12-15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: PULL UPS X BACK EXTENSION* - 3X10 @ RPE 8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE