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FRIDAY
APRIL 19, 2024
APRIL 19, 2024
SQUAT (LEGS) / BENCH (CHEST) / CORE
-FRONT SQUAT - 4X7 @ RPE 7-8
-LARSEN PRESS* - 4X7 @ RPE 7-8
*ADD DROP SET X10 REPS - LAST SET ONLY
-BULGARIAN SPLIT SQUAT - 4X10 @ RPE 8-9
-SS: CALF RAISES X PUSH UPS* - 3X15-20 @ RPE 8-9
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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