Sentry Page Protection
Please Wait...
WEDNESDAY
APRIL 17, 2024
APRIL 17, 2024
DEADLIFT / SQUAT
-HIGH BAR TEMPO SQUAT* - 3X6 @ RPE 7
*TEMPO 4-1-0
-DEADLIFT - 1X5 @ 85%
-DEADLIFT - 2X5 @ 76%
-CHEST SUPPORTED ROWS - 4X10 @ RPE 8-9
-STRAIGHT ARM LAT PULL DOWN* - 4X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION* - 3X10 @ RPE 7-8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
DEADLIFT / SQUAT
-HIGH BAR TEMPO SQUAT* - 3X6 @ RPE 7
*TEMPO 4-1-0
-DEADLIFT - 1X5 @ 85%
-DEADLIFT - 2X5 @ 76%
-CHEST SUPPORTED ROWS - 4X10 @ RPE 8-9
-STRAIGHT ARM LAT PULL DOWN* - 4X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-BACK EXTENSION* - 3X10 @ RPE 7-8
*ADD WEIGHT IF POSSIBLE
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE