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TUESDAY
APRIL 16, 2024
APRIL 16, 2024
BENCH / UPPER ACCESSORIES
-BENCH - 2X4 @ RPE 8-8.5
-BENCH* - 2X8 @ 72%
*AMRAP LAST SET TILL RPE 8.5
-INCLINE DB BENCH* - 4X12,10,8,6 @ RPE 8-9
*COULD SUB IN MACHINE PRESS
-INCLINE SKULLCRUSHERS - 4X10 @ RPE 8-9
-SS: FLYES X REVERSE FLYES* - 3X12 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE