Sentry Page Protection
Please Wait...
FRIDAY
MARCH 22, 2024
MARCH 22, 2024
SECONDARY SQUAT & BENCH / ACCESSORIES + CORE
-TEMPO SQUAT* - 5X3 @ RPE 7
*TEMPO 4-1-0
-LONG PAUSE BENCH* - 4X2 @ RPE 7-8
*3 SECOND PAUSE
-FLAT DB PRESS - 4X8-10 @ RPE 8
-CALF RAISES - 3X15-20 @ RPE 8
-CORE* - 3X12-20 @ RPE 8
*YOU PICK - AB WHEEL, SIT UPS, CABLE CRUNCH, LEG LIFTS, DEAD BUGS
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE