Sentry Page Protection
Please Wait...
WEDNESDAY
APRIL 24, 2024
APRIL 24, 2024
BACK / TRAPS
-STIFF LEGGED DEADLIFT - 3X8 @ RPE 7-8
-STRAIGHT ARM LAT PULL DOWN* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-CHEST SUPPORTED HI-ROWS - 3X10 @ RPE 8
-SS: SHRUGS X FACE PULLS* - 3X12 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: PULL UPS X BACK EXTENSION*** - 3X10 @ RPE 8
*ADD WEIGHT IF NEEDED
**COULD SUB IN REVERSE HYPERS
***PULL UPS CAN BE ASSISTED
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE