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TUESDAY
APRIL 16, 2024
APRIL 16, 2024
CHEST / ARMS / CORE
-INCLINE BARBELL BENCH - 4X8 @ RPE 8-9
-FLAT MACHINE OR DB PRESS* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: OVERHEAD TRICEP EXTENSION X EZ BAR CABLE CURL* - 4X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: WIDER GRIP PUSH UPS X HAMMER CURL* - 3X12-15 @ RPE 8-9
*INCREASE PUSH UP REPS IF POSSIBLE - RPE 9 TOPS
-CORE** - 3X10-15 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE
-FLAT MACHINE OR DB PRESS* - 3X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: OVERHEAD TRICEP EXTENSION X EZ BAR CABLE CURL* - 4X10 @ RPE 8-9
*ADD DROP SET X10 REPS - LAST SET ONLY
-SS: WIDER GRIP PUSH UPS X HAMMER CURL* - 3X12-15 @ RPE 8-9
*INCREASE PUSH UP REPS IF POSSIBLE - RPE 9 TOPS
-CORE** - 3X10-15 @ RPE 8
*YOU PICK CORE EXERCISE
**AB ROLLER, LEG LIFTS, PLANKS, DEAD BUGS, ETC
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE