Sentry Page Protection
Please Wait...
THURSDAY
APRIL 25, 2024
APRIL 25, 2024
CHEST / SHOULDERS / ARMS
-FLAT DB BENCH* - 3X10,8,6 @ RPE 7-8
*INCREASE WEIGHT EACH SET
**ADD DROP SET X10 REPS - LAST SET ONLY
-STANDING SHOULDER PRESS* - 3X10 @ RPE 8
*DB OR MACHINE
-SS: CABLE CROSSOVER FLYES X OVERHEAD TRICEP EXTENSION* - 3X12-15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
-DB PREACHER CURL - 3X10 @ RPE 8
-SS: LATERAL RAISE X FRONT RAISE - 3X15 @ RPE 8
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
NEED HELP WITH ABBREVIATIONS?
CLICK HERE