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MONDAY
APRIL 22, 2024
APRIL 22, 2024
LEGS (HAMSTRINGS) / GLUTES / CALVES
-LOW BAR SQUAT - 3X5 @ RPE 7-8
-SS: LEG PRESS X CALF RAISE* - 3X10/15 @ RPE 7-8
*10 REPS LEG PRESS / 15 REPS CALF RAISE
-REVERSE LUNGES - 3X10 @ RPE 7-8
-HIP THRUSTS - 3X10 @ RPE 7-8
-HAMSTRING CURL* - 3X12-15 @ RPE 8
*ADD DROP SET X10 REPS - LAST SET ONLY
DON'T FORGET TO TAG @CT_WHITNEY, @PWRBLDLIFTINGCLUB
AND #PWRBLD
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